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Lee Forbister Training Journal

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ForbyIcon...16-06-2014 @ 21:46 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
13.6.14

Squats reyband sleeves no belt

180x6
180x6
180x6
180x6

Bodybuilding work

16.6.14

Log clean and strict press

100kg x5
100kg x5
100kg x5
100kg x5

Calves 5x20

Had most week off will start prep for bsm now, deadlift
off blocks tomorrow and plan to train stones twice a week
ForbyIcon...17-06-2014 @ 12:54 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Deadlift

16 inch

200kg x3

20 sets

Finish
rossphillipsIcon...17-06-2014 @ 13:09 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strong work mate , 20 sets on deads Eek
paddymc1986Icon...17-06-2014 @ 13:11 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Look forward to reading your buildup buddy
ForbyIcon...17-06-2014 @ 13:18 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Ross - I find doing lots of sets but less weight works for me rAther than doing 5x3 all the time for example

Pad - cheers mate feel ok forearms abit tender from Northerns hopefully be ok
RodgerIcon...17-06-2014 @ 13:44 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
That's some deadlifting sets mate. Do you do a lot of upper back work? looked fecking huge at northerns! Cool
ForbyIcon...17-06-2014 @ 14:30 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Rodger said:That's some deadlifting sets mate. Do you do a lot of upper back work? looked fecking huge at northerns! Cool


I do quite alot of body building work on separate days to prevent injuries mate
ForbyIcon...18-06-2014 @ 17:43 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Incline bench close grip paused

80kg x10
80kg x10
80kg x10
110kg x10
140kg x2

Seated dumbbells press

Flat dumbbell press

Lateral raises

Front raises

Tricep push downs

Not the best weights as don't bench a lot but defo carries over to over head
ForbyIcon...19-06-2014 @ 13:02 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
19.7.14

Stones at jp fitness

All to 54"

105 120 135
105 120 135

105 120 135 155
105 120 135 155 160

Last 2 runs felt great confident of the progress I will make in the next few weeks
ForbyIcon...20-06-2014 @ 13:05 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
20.7.14

Deadlifts

16inch

260kg x3
260kg x3
260kg x3

Floor

260kg x1

Hamstring

3 x30 each leg
ForbyIcon...23-06-2014 @ 14:37 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 23.06.2014 @ 14:38 PM by Forby
23.7.14

Log strict press from chest 1 Clean

102kg x5
112kg x5
122kg x5
132kg x5
142kg x1

Close grip paused bench

60kg 3x10

100kg x10
130kg x10

Cable cross overs
ForbyIcon...24-06-2014 @ 13:50 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
24.6.14

Stones

135kg x6
135kg x6
135kg x6

Felt like I could have done 10 on the last set but stuck to the plan as bicep has a niggle
ForbyIcon...25-06-2014 @ 16:24 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 25.06.2014 @ 16:41 PM by Forby
25/6/14

Squats with belt and wraps

220kg x12

15+ there if I had a spotter

Front squat belt and sleeves

140kg x10
140kg x10

Ps 107.4kg this morning!!!
ForbyIcon...27-06-2014 @ 18:50 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 27.06.2014 @ 18:53 PM by Forby
27.6.14

Medley at Europe 105 is 100kg keg x20m 2x120kg bags x20 135kg
Keg 20m BRUTAL!

Today did

70kg keg 20m
20m run
80kg sandbag 20m

70kg keg 20m
20m run
80kg sandbag 20m

70kg keg 20m
20m run
80kg sandbag 20m
70kg keg 20m
20m run
80kg sandbag 20m

70kg keg 20m
20m run
80kg sandbag 20m
ForbyIcon...29-06-2014 @ 12:30 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
29/6/14

Axle powerclean strict press

120kg x2
100kg x8
100kg x10 easy!

Farmers/sled drag

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