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Lee Forbister Training Journal

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unit94Icon...21-04-2014 @ 22:06 
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what is everyone's fran time?
Member 3986, 9821 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Very impressive yesterday mate, s**t luck with your hand.
ForbyIcon...21-04-2014 @ 22:20 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
cheers lads appreciate it
rossphillipsIcon...22-04-2014 @ 09:19 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Reyt strong at northens mate hope the hands are ok
ForbyIcon...22-04-2014 @ 09:58 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Thanks Ross they will be ok in a week
ForbyIcon...24-04-2014 @ 16:15 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
24.4.14

Deadlifts

70kg x5
70kg x5
70kg x5
110kg x5
150kg x5
190kg x5
220kg x5

Clean and strict press

70kg x10 from chest
70kg x10 from chest
70kg x10 from chest

Incline bench paused

80kg x5
80kg x5
80kg x5
80kg x5
80kg x5

Superset bicep and tricep 5x15
rossphillipsIcon...24-04-2014 @ 17:08 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
How's the hands pal ?
ForbyIcon...24-04-2014 @ 17:18 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Bit of a issue in training but should be ok by weekend mate
ForbyIcon...25-04-2014 @ 19:16 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
25/4/14

Squats belt and sleeves

60kg x15
100kg x15
140kg x15
180kg x10

Leg extensions /hamstring curls superset

5x15 of each

Calfe raises

4x15

Front squat

100kg x15

High rep session get some blood flowing looking
Forward to next 6 week's of training
chaosIcon...27-04-2014 @ 07:32 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Big well doen on northern's mate!
ForbyIcon...27-04-2014 @ 10:28 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Thanks mate Happy
ForbyIcon...28-04-2014 @ 11:28 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
28.4.14

Axle press

FTOH power clean + strict press

85kg x50 (sets of 5s)

105kg x5 singles


Will increase the weight each week to build up to England 105s
ForbyIcon...30-04-2014 @ 12:59 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
30/4/14

Squats belt and sleeves

Upto 180kg x15 (20 next time)

Bodybuild work after
ForbyIcon...02-05-2014 @ 16:14 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 02.05.2014 @ 16:16 PM by Forby
2/5/14

Axle

Power clean with strict press no belt

105kg x3
105kg x3
105kg x3
105kg x3
105kg x3

Belly clean and Press no belt

125kg x1
125kg x1
125kg x1
125kg x1

105kg x3

Belly clean for England's felt good today and with a fee good sessions
Confident for a decent weight
ForbyIcon...04-05-2014 @ 14:28 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
4/5/2014

Strict log press

75kg x1
85kg x1
95kg x1
105kg x1
115kg x1
125kg x1
135kg x1

Farmers first time since calluses tearing

55kg x15m
55kg x15m
55kg x15m
75kg x15m
75kg x15m
100kg x15m

Finito
ForbyIcon...06-05-2014 @ 19:46 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
6.5.2014

Squats

1 working set 180kg 23 reps sleeves and belt

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