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Lee Forbister Training Journal

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brownbearIcon...06-05-2014 @ 21:27 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Forby said:6.5.2014

Squats

1 working set 180kg 23 reps sleeves and belt


ouch
ForbyIcon...06-05-2014 @ 22:28 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
brownbear said:
ouch



Yeah ouch lol want 30 before England 105s
ForbyIcon...07-05-2014 @ 20:06 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
7/5/14

Close grip bench all paused

60kg x10
60kg x10
60kg x10
60kg x10
60kg x10

100kg x8
100kg x10
100kg x12
100kg x11

Dips 3x10

Pushdowns 5x20

Overhead extensions 3x20
ForbyIcon...11-05-2014 @ 15:50 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
11)5/2014

Salt ayre

Axle belly clean and Press

135kg x1
140kg x1
145kg x1

Felt great confident of 150+

Farmers

100kg x40m
120kg x20m
120kg x20m
120kg x20m

Hands healing well

Muscle factory

Kegs x loads
JCIcon...12-05-2014 @ 11:27 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Axle was beautiful mate....so easy
ForbyIcon...12-05-2014 @ 19:45 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Thanks mate should get decent points at England's in that event
ForbyIcon...13-05-2014 @ 13:50 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
13/5/14

Deadlifts belt/no straps

220kg x3
220kg x3
220kg x3
220kg x3
220kg x3
220kg x3
220kg x3
220kg x3
220kg x3
220kg x3

Knurling on bar was s**t so grip got plenty of Work

Bodybuilding work

Come out of Gym to a parking ticket awesome
rossphillipsIcon...13-05-2014 @ 15:21 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strong work pal , I assume the hands are all fixed now , shame about the Parking ticket the nazis
ForbyIcon...13-05-2014 @ 15:38 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Not 100% pal but not to far off
ForbyIcon...18-05-2014 @ 12:33 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
18/5/14

Axle strict press

120kg x4 ftoh each rep
120kg x3 ftoh each rep

Putting alot of graft with these cleans are starting to feel easy could have done more put left it for
Next time Happy
ForbyIcon...22-05-2014 @ 14:48 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
21/5/14

Legs with eddy Elwood

Was a bodybuilding workout which killed me, but he told
Me I need to bodybuild even for strongman he said he could deadlift 300 3 sets of 10

22/5/14

Close grip Bench paused

80kg x10
90kg x10
100kg x10
110kg x10
120kg x9

Flyes

Bicep tricep bodybuilding
ForbyIcon...10-06-2014 @ 20:21 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
RodgerIcon...10-06-2014 @ 22:46 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Well done again on sunday LeeCool
chaosIcon...11-06-2014 @ 05:38 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Well done pal, come along way since first northern 105 you did! Nice write up btw Tongue Grin
ForbyIcon...11-06-2014 @ 06:11 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
I'll sort one out mate just haven't had 5 mins since Sunday! And cheers John

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