REGISTER AN ACCOUNT
Who's Online - 6 members and 91 guests
Powerlifting Advertising. Strongman Advertising.

Lee Forbister Training Journal

Users viewing topic: & 1 Guest

123456789

ForbyIcon...13-03-2014 @ 11:42 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
13/03/14

Log press ftoh

120kg 15 singles

100kg x10
JCIcon...13-03-2014 @ 12:41 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
15 singles! f**k! lol

Good graft
ForbyIcon...13-03-2014 @ 13:51 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Cheers pal good session had more on the rep work so pleased
ForbyIcon...17-03-2014 @ 09:32 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
17.02.2014

Squats

belt and sleeves

140x5
140x5
180x5
200x3
220x3

Was hoping for a big triple previous best was 250x3 in belt and sleeves but back so sore from log so left it

Superset

Leg extensions
Leg press

Superset

Hamstring curl
Dumbbell stiff leg
ForbyIcon...28-03-2014 @ 12:58 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 28.03.2014 @ 12:59 PM by Forby
28.03.2014

been ill so only been doing light stuff until today will make sure I get some quality sessions in before northerns. today was ment to be events but its raining so did log

Log Press

40kg x5 from chest
60kg x5 from chest
60kg x5 from chest
60kg x5 from chest
80kg x5 from chest
80kg x5 from chest

100kg x1
100kg x1
100kg x1
120kg x1
140kg x1 (easy)

100kg x10 (easy)
100kg x10 (hard!)
ForbyIcon...31-03-2014 @ 12:47 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 31.03.2014 @ 12:57 PM by Forby
;
ForbyIcon...31-03-2014 @ 12:58 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 31.03.2014 @ 15:24 PM by Forby
Yoke 250x20m 4 sets last run 8seconds

Farmers
100x20 x2
120x20 x2 all 8 seconds

Axle press

85kg x3x3
105kg x1
125kg x1
150kg failed the press as bar was soaking as it was raining.
ForbyIcon...01-04-2014 @ 13:09 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 01.04.2014 @ 13:09 PM by Forby
Bench
140kg x1 paused
140kg x1 close grip paused
100kg x15 close grip paused

Strict press standing

Upto 130kg x1

Standing dumbbell strict press

40kg x3 each arm 5 sets

Dips

Pushdowns
chaosIcon...02-04-2014 @ 06:20 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Looking in good nick for northerns pal
ForbyIcon...02-04-2014 @ 09:09 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Will be ready on the day Happy
ForbyIcon...04-04-2014 @ 14:16 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 07.04.2014 @ 14:09 PM by Forby
4/4/14

Deadlift day

60x5
60x5
60x5
100x5
140x5
180x5
210x5

240x5
240x5
240x5
240x5
240x5

Foam roller

f**ked
ForbyIcon...07-04-2014 @ 14:08 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
7/4/14

Log Press FTOH

140kg x2 failed 3rd on press shouldn't have rushed it

110kg x8

Close Grip Bench Paused

100kg x10
100kg x10
100kg x10
140kg x5

Pleased with the session felt strong
ForbyIcon...10-04-2014 @ 19:05 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
10/04/2014

Arm over arm with sled

90kg 15m
90kg 15m
135kg 15m
135kg 15m
135kg 15m
175kg 15m
175kg 15m

Farmers pick ups

75kg x1
75kg x1
100kg x1
100kg x1
120kg x1
140kg x1

Easy
ForbyIcon...21-04-2014 @ 21:14 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
RodgerIcon...21-04-2014 @ 21:56 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Well done mate. That log and deadlift are insane!!Happy

123456789

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto