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Lee Forbister Training Journal

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JCIcon...21-02-2014 @ 15:37 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
this is the link I was on about mate....

http://www.sugdenbarbell.co.uk/forum/Making-Weight-for-Strengt...
ForbyIcon...23-02-2014 @ 13:38 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
23/02/2014

Trained at jpfitness

Log (strict from chest)

65kg x5
85kg x5
105kg x5
105kg x5
105kg x5
105kg x6
105kg x5

Farmer pick ups

95kg x5
95kg x5
95kg x5
95kg x5
95kg x5

130kg x5

Sandbag runs x few

Keg loads x few
LessThanLukeIcon...23-02-2014 @ 13:43 
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his poor male ego must be crushed
Member 883, 6223 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
Good volume mate.
ForbyIcon...23-02-2014 @ 14:21 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Tar was good session happy
ForbyIcon...24-02-2014 @ 13:01 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 24.02.2014 @ 13:03 PM by Forby
24/02/2014

Squats (rehband Sleeves and belt)

190kg x8
190kg x6 (ment to be 8)
190kg x8

Front squat (strengthshop sleeves and belt)

100kg x3
120kg x3
140kg x3
160kg x3
180kg x1

Leg extensions

5x10

Calfe raises

3x20

Hamstring curls

3x12

Good mornings

60kg 3x5
ForbyIcon...02-03-2014 @ 13:47 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 02.03.2014 @ 14:15 PM by Forby
02/03/14

Deadlifts

110kg x5
110kg x5
110kg x5
150kg x5
190kg x5

working set 230kg x8 (everything felt heavy wanted 10 next week)

Yoke

100kg x40m
100kg x40m
190kg x20m
210kg x20m
230kg x20m
250kg x20m
270kg x20m 10.4s
290kg x20m 11.1s

Sandbag 90kg runs and picks

DOH Axle deadlifts upto 140
ForbyIcon...02-03-2014 @ 13:49 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
ForbyIcon...04-03-2014 @ 21:09 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
4/3/2014

Sqwatts

180kg x1
200kg x8 (belt and sleeves)
200kg x8 (belt and sleeves)
200kg x8 (belt and sleeves)

Leg extensions

5 sets of 10

Calve raises

3 sets of 20

Hamstring curl

3 sets of 15

Rotary cuff exercises
paddymc1986Icon...04-03-2014 @ 23:24 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Looking strong mate good to see some events training in there to
ForbyIcon...05-03-2014 @ 03:55 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Thanks paddy
chaosIcon...05-03-2014 @ 04:31 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Training looking good buddy!
ForbyIcon...05-03-2014 @ 09:13 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Not to bad mate want a few big numbers before northerns
ForbyIcon...06-03-2014 @ 13:09 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 06.03.2014 @ 13:10 PM by Forby
06/03/14

Log

floor to overhead all strict

80kg x5
100kg x5
120kg x1 felt heavy so dropped weight and worked form

100kg x20 singles all done fairly quickly working on form

Tricep pushdowns

6 sets of 20

Meer extensions

3 sets of 15

Rotary cuff exercises
ForbyIcon...10-03-2014 @ 13:36 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
10/03/2014 body feeling beat up

4 inch deficit deadlift

180kg x5
180kg x5
180kg x5
180kg x5
180kg x5

Pulldowns

9 sets of 15 (3 different variations)

Body beat up at the moment, get some rest and hit log press on Wednesday
ForbyIcon...11-03-2014 @ 13:25 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
11/03/14

Jogging

Sandbag to keg medley 15metre each 3 sets

Sandbag 100kg x40m with 4 picks up at 10m intervals 3 sets of this

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