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Lee Forbister Training Journal

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Benfrancis1993Icon...02-08-2014 @ 14:39 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Forby said:2nd August

PAUSED SQUATS

Belt and sleeves

180kg x5
180kg x5
180kg x5
180kg x5
180kg x5

220kg x3
220kg x3

Hamstring lying curls

3x20


nice

what's your best Paused big lad?
ForbyIcon...02-08-2014 @ 14:58 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Cheers Ben

Never really went heavy with paused reps so going to do all my squatting paused.I've done 260x4 without pauses with belt and sleeves. Hoping to hit 260 paused 280 single and 300 wraps soon
chaosIcon...04-08-2014 @ 07:39 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Noce spot of knee bending! How's the wanking spanner?
ForbyIcon...04-08-2014 @ 19:28 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Haha John hands improving daily if I'm fit think I'll do northeast at end of the month
ForbyIcon...07-08-2014 @ 18:54 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
7th August

Squats

240kg x1 PAUSED SLEEVES AND BELT

280kg x3 WRAPS AND BELT

300kg x1 WRAPS AND BELT


More there on all of the lifts , video of 240 then phone died
ForbyIcon...11-08-2014 @ 20:54 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
11.8.14

Crnt do much at the moment with hand, and not having deadlift in a comp till December, dropping weights and starting from bottom

Deficits (on 2 plates)

100kg x5
110kg x5
120kg x5
130kg x5
140kg x5

Blocks

100kg x5
110kg x5
120kg x5
130kg x5
140kg x5

Bodybuilding
ForbyIcon...17-08-2014 @ 15:48 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
17.8.14

Log

10s upto 100kg from chest

Upto 130kg strict x1

Harness pull
ForbyIcon...18-08-2014 @ 16:06 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Squats

220kg x3
230kg x3
240kg x3
250kg x3
260kg x3
270kg x3
280kg x3

Volume baby more there best squat session I've done

That volume would = 300kg x3 minimum = 320 single squat gains!!!!
ForbyIcon...22-08-2014 @ 15:39 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
22.8.14

60kg monster dumbbell clean and press

x5
x5
x5
x5
x5
x5
x5
x5
x5
X10

Strict press from chest x5
ForbyIcon...31-08-2014 @ 07:54 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Bodyweight squats 112kg

X30
X35
X16
X19
ForbyIcon...04-09-2014 @ 07:35 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Bodyweight squats 110kg

x20
x25
x20

x50
DL1987Icon...04-09-2014 @ 07:46 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
110kg x50?? Did you need a sick bucket. And at you converting to cross fit haha
ForbyIcon...04-09-2014 @ 14:09 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Wasent that bad really it's good for conditioning also high rep Squats = big legs
LeedsMiniPowerIcon...04-09-2014 @ 14:47 
Getting fat is just as dumb as using PED's
Member 3387, 2536 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Skinny t**tHappy
ForbyIcon...04-09-2014 @ 14:59 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Haha I am a t**t but not so skinny

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