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Lee Forbister Training Journal

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paddymc1986Icon...11-02-2014 @ 10:12 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Glad the knees getting better mate. Looking forward to seeing some big lifts from you this year!
ForbyIcon...11-02-2014 @ 11:00 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Thanks m8
ForbyIcon...12-02-2014 @ 21:27 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 12.02.2014 @ 21:27 PM by Forby
12/02/14

Press

Flys 3x15

Bench
60kg x10
60kg x10
100kg x5 (paused)
120kg x5 (paused)
120kg x5 (paused)
120kg x5 (paused)
120kg x5 (paused)
120kg x5 (paused)

140kg x5 (slingshot paused)
150kg x3 (slingshot paused)
160kg x1 (slingshot paused)
170kg x2 (slingshot paused)

130kg x1 (heaviest since my injury very easy no pain)

Second time using the slingshot, got this so I can overload before trying new weights.

Dumbbell Seated Shoulder Press

40kg x10
40kg x10
40kg x10
30kg x7

I like doing these as for me they transfer over to log power, in the next few month will hit heavier weights.

Log Strict Press

80kg x5
90kg x3
60kg x5
70kg x5

Just feeling the log again.

Incline Dumbbells

30kg x10
30kg x10
30kg x10
JCIcon...13-02-2014 @ 11:13 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid buddy
ForbyIcon...16-02-2014 @ 13:24 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 16.02.2014 @ 13:45 PM by Forby
Thanks bud

Shattered this morning but got it done

16/02/2014

Deadlift day

Warm up

220kg x10 (wraps and belt)
260kg x5 (wraps and belt)

13inch

3x5
1x10

DOH barbell rows

100kg 5x5 (dead stop)

Leg extensions

Stretching

Foam roller
paddymc1986Icon...16-02-2014 @ 16:23 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Solid pulling lee
ForbyIcon...16-02-2014 @ 17:12 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Thanks pad somewhere to start
JCIcon...17-02-2014 @ 11:09 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice pulling

You ready for a repfest at Northern with 240? I reckon 15+ will win it lol
ForbyIcon...17-02-2014 @ 15:29 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
That's the plan JC, I did 5 sets of 10 with 180 2 weeks ago, next week plan is 220 3 sets of 10 if all goes well, no pain in knee so hoping to start events Sunday Happy
ForbyIcon...19-02-2014 @ 20:18 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
19/02/2014

PRESS

Bench

Warm up
60kg x10
90kg x10

120kg x1 (slingshot)
160kg x1 (slingshot)
180kg x1 (slingshot)

130kg x5 PB since injury and easy

Clean and Strict Press

60kg x5
80kg x5
100kg x5 (video)



Seated Dumbbell Shoulder Press

25kg x12
25kg x12
25kg x12
25kg x12
25kg x12

Dips

3x10

Incline Dumbbell Press

35kg x10
35kg x10
35kg x10

Pushdowns

5x20

Great session no injuries or niggles, knee ok, looking forward to doing some event come sunday
ForbyIcon...21-02-2014 @ 14:02 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 21.02.2014 @ 14:03 PM by Forby
21/02/2014 bodyweight 106kg

Deadlifts

60kg x5
60kg x5
60kg x5
100kg x5
140kg x5
180kg x1
220kg x1
250kg x1

270kg x5 PB (video)

300kg x1 (video)

Leg extensions

5x10

Hamstring curls

4x10

Calve raises

3x15

Stretching

Low energy again today, sore from last week, 2 days of zero carb so I am happy. Next week aim to hit 280kg x5, confident it will happen and 320kg within 2 month. Lost alot of hamstring and back power so will be doing some stiff leg deadlifts soon.
ForbyIcon...21-02-2014 @ 14:08 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
270kg x5

ForbyIcon...21-02-2014 @ 14:16 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
300kg x1

JCIcon...21-02-2014 @ 14:47 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice mate, looking strong
ForbyIcon...21-02-2014 @ 15:00 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Thanks m8 should improve each week up until northerns

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