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Lee Forbister Training Journal

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unit94Icon...29-06-2014 @ 15:09 
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what is everyone's fran time?
Member 3986, 9821 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
That medley is worse than worlds lol!
shanejerIcon...29-06-2014 @ 15:14 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Good training mate .

Medley looks mad
ForbyIcon...29-06-2014 @ 16:39 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Yeah be surprised if anyone finishes it lol
paddymc1986Icon...29-06-2014 @ 16:44 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Some solid sessions there mate nice work!
ForbyIcon...29-06-2014 @ 17:26 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Cheers pad got a few training sessions lined up in next couple weeks just trying not to burn out
rossphillipsIcon...29-06-2014 @ 18:19 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strong work mate nice axle
ForbyIcon...30-06-2014 @ 13:04 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Cheers m8
ForbyIcon...30-06-2014 @ 18:31 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
30/6/14

Flat bench

Close grip paused

60kg 3x10
100kg x10
140kg x10

Incline dumbbells

Flys

Tricep pushdowns
ForbyIcon...03-07-2014 @ 16:26 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 06.07.2014 @ 16:41 PM by Forby
Deadlifts with James Miller

300kg x2
300kg x2
300kg x1

Pretty beat up before I started so to hit some decent weight was good the plan for Brits
Is 320/330 after some good rest
ForbyIcon...06-07-2014 @ 16:44 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Bench with Ryan oldfield

Incline close grip paused

60kg x5
60kg x5
60kg x5

100kg x10
120kg x5
140kg x5
150kg x4
160kg x1

Bodybuilding stuff after

Bodyweight 107kg on morning
ForbyIcon...11-07-2014 @ 19:12 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 11.07.2014 @ 19:12 PM by Forby
11/7/14

Press

Close grip paused bench

100kg x10
140kg x5
160kg x5

Standing strict press close grip

100kg x10
100kg x10

Haven't trained for 5 days because been flogging on with manual labour... Plenty sessions to come, other than that feel like I could press a bus tricep power is very strong
ForbyIcon...12-07-2014 @ 13:33 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Stones over yoke less than 52"

160kg x1
160kg x1
160kg x1
160kg x1
160kg x1

160kg x5
ForbyIcon...17-07-2014 @ 17:02 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
17/7/14

log press

155kg strict
160kg legs

70kg keg x 50m
70kg keg x 100m
ForbyIcon...17-07-2014 @ 17:08 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Post Edited: 17.07.2014 @ 17:14 PM by Forby
https://www.youtube.com/watch?v=W5rJk-ZZFKs&list=UUPXnFMObVdOw7...
ForbyIcon...02-08-2014 @ 14:14 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
2nd August

PAUSED SQUATS

Belt and sleeves

180kg x5
180kg x5
180kg x5
180kg x5
180kg x5

220kg x3
220kg x3

Hamstring lying curls

3x20

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