mobility work
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| JamieG |  | ... | 05-02-2014 @ 23:11 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 05.02.2014 @ 23:13 PM by JamieG unit94 said: Foam roll your glutes regularly, then do this stretch afterwards. Thanks! I'll do that daily from now on because it's fookin annoying having back ache 24/7. | ||
| Wayne_Cowdrey | | ... | 06-02-2014 @ 00:51 |
 Still got a little bit of strength Member 400, 22060 posts | Zilch | ||
| Billytheold | | ... | 06-02-2014 @ 01:03 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I have a 20" 6" diameter bar that weighs around 180 pounds. I think the weight, diameter, and hardness get the deep tissue On the glutes, and back a good rock and rolla! I keep it by the heater so that it is warm. Groovy | ||
| CJR | | ... | 06-02-2014 @ 10:17 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Post Edited: 06.02.2014 @ 10:18 AM by CJR Train four times a week. Do about 10 minutes mobility pre-lifting. ~15 mins after my workout as well. Off days I rarely do it but I am trying to fix that!Smalls, I've started doing the happy baby pose before bed for a few minutes this week. Really hits the hips well! | ||
| Thing | | ... | 06-02-2014 @ 10:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | EDCLARKE said:Ive recently discovered the joys of defrancos limber 11 and have been doing them religiously twice sometimes even 3 times a day , I'm guessing i probably now spend almost as much time on mobility as i do strength training ( and i feel much better for it) . just wondered on average how much time people spend on mobility compared to lifting weights and how much they think they ought to do? I train for about 5 and a half hours a week , and spend maybe 3 to 4 hours on mobility work, thanks for posting this Ed, going to give it a try next week for three weeks as my warm ups along with band walks on LB days | ||
| ironcolin | | ... | 06-02-2014 @ 13:34 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Biggest part of my warm up before every session. Most nights along with stretches and foam rolling. Don't have any back or shoulder pains since doing so and helps with doms. Only wish I had done it years ago! | ||
| deadlybuzzman | | ... | 07-02-2014 @ 23:29 |
Member 3975, 57 posts SQ 180, BP 110, DL 200490.0 kgs @ 88kgs UnEq | JamieG said:If i have seemingly flexible hamstrings and suspect that my glutes are tight causing my lower back to be constantly strained/ f**ked; what mobility routine should i do daily? My back was in similar shape before xmas even with loads of hamstring stretching and rolling, rolling glutes with a PVC pipe helped a little bit but then I got a Sliotar (its the ball used in the Irish game hurling) as Dan John swore by them. Failing that, a cricket ball I imagine would be good too. Anyway roll on that and if it feels utterly horrible then you're on the right track to fixing your back | ||
| IrishMarc | | ... | 07-02-2014 @ 23:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | unit94 said: Foam roll your glutes regularly, then do this stretch afterwards. Rolling and stretching my back completely stopped my lower back pumps. http://www.fitness-training-at-home.com/image-files/glute-stre... Thats a good one. 15-20 mins before evey lowerbody session gonna start doing some every day. | ||
| FAT_SAM | | ... | 08-02-2014 @ 01:01 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Wayne_Cowdrey said:Zilch Same. I need to start when I come back from this injury. Thinking about it now I'm suprised I've not had more serious injuries from not doing any stretching or mobility stuff! Plus it would be nice not to struggle wiping my own arse in the future! | ||
| dannyboy73 | | ... | 08-02-2014 @ 08:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Count me in as another member of the NEVER team. Last time I stretched I pulled a muscle, FXXk that | ||
| Wiegieboard | | ... | 09-02-2014 @ 14:37 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 09.02.2014 @ 14:37 PM by Wiegieboard EDCLARKE said:Ive recently discovered the joys of defrancos limber 11 and have been doing them religiously twice sometimes even 3 times a day , I'm guessing i probably now spend almost as much time on mobility as i do strength training ( and i feel much better for it) . just wondered on average how much time people spend on mobility compared to lifting weights and how much they think they ought to do? I train for about 5 and a half hours a week , and spend maybe 3 to 4 hours on mobility work, I do physio and mobility daily. 3 sets of knee hugs per side, side bends, rollbacks, hamstrings, hip flexors. Takes about 15 mins a day. For me I think that 15 to 20 mins is fine. Im making slow progress. | ||
| brownbear | | ... | 09-02-2014 @ 15:25 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | None | ||