Starting again...
Users viewing topic: & 1 Guest
12345678910 ... 555657 ... 7071727374757677787980
| Billwest |  | ... | 28-01-2014 @ 12:20 |
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Some excellent sessions recently, your squat is coming on quick. Must be nice to be injury-free at last. | ||
| Luuuuuukey | | ... | 28-01-2014 @ 12:23 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Billwest said:Some excellent sessions recently, your squat is coming on quick. Must be nice to be injury-free at last. Cheers! Only been trying this new approach of doing lots of singles for a week, but it feels like it might work out quite well. | ||
| Luuuuuukey | | ... | 29-01-2014 @ 11:24 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 5 60kg x 3 80kg x 1 100kg x 1 120kg x 1 130kg x 1 142.5kg x 8 x 1 152.5kg x 1 162.5kg x 1 Bench Press Bar x 10 50kg x 5 60kg x 1 70kg x 1 80kg x 1 85kg x 1 90kg x 1 95kg x 8 x 1 Speed Deadlift 60kg x 2 80kg x 6 x 1 100kg x 2 x 1 Much better today; squats continue to feel really strong. Bench press was fast with those weights as it should be and the speed deads were absolutely rapid. Speed has always eluded me even when lifting lower percentages, so its something I'm trying to improve! | ||
| Luuuuuukey | | ... | 30-01-2014 @ 17:37 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Front Squat Bar x 2 x 5 50kg x 1 60kg x 1 70kg x 1 80kg x 1 92.5kg x 8 x 1 80kg x 1 70kg x 1 60kg x 1 Pull Ups BW x 3 x 3 BW +10kg x 3 x 3 Hammer Grip Chins BW x 3 x 5 I then did quite a bit of bodybuilder style shoulder assistance. Just want boulderz for shoulderz. | ||
| Sawyers | | ... | 30-01-2014 @ 18:21 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Good to see you back training. | ||
| Luuuuuukey | | ... | 30-01-2014 @ 18:40 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Sawyers said:Good to see you back training. Its good to be back training! Really enjoying it!! | ||
| Luuuuuukey | | ... | 31-01-2014 @ 11:58 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 5 60kg x 3 80kg x 1 100kg x 1 120kg x 1 140kg x 1 150kg x 1 160kg x 1 170kg x F 140kg x 6 x 1 130kg x 2 x 1 120kg x 2 x 1 Bench Press Bar x 10 50kg x 5 60kg x 1 70kg x 1 80kg x 1 85kg x 1 90kg x 1 95kg x 1 100kg x 1 105kg x 1 90kg x 5 x 1 80kg x 5 x 1 Finished off with some flyes so I have nice tits. The 170kg fail was more embarassing than anything. I think I got a bit overconfident because my squatting has been going well, didn't stay tight enough and basically just fell over at the bottom. | ||
| Luuuuuukey | | ... | 03-02-2014 @ 18:53 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Post Edited: 03.02.2014 @ 18:57 PM by Luuuuuukey SquatBar x 2 x 5 60kg x 3 80kg x 2 100kg x 1 120kg x 1 140kg x 1 155kg x 1 167.5kg x 5 x 1 150kg x 3 x 1 140kg x 6 Bench Press Bar x 2 x 10 50kg x 5 60kg x 2 70kg x 1 80kg x 1 85kg x 1 90kg x 1 95kg x 1 100kg x 1 105kg x 5 x 1 80kg x 8 x 1 Everything went really well this evening. Happy boy. My head didn't try to explode when I did the 6 reps with 140kg either which was nice. I'd like to say I can do 140kg for 10. Maybe some time soon if I don't get any more brain injuries. | ||
| EllD90 | | ... | 03-02-2014 @ 22:57 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 5 singles or a set of 5 with the 167.5kg? Either way decent volume. | ||
| Luuuuuukey | | ... | 04-02-2014 @ 05:29 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | EllD90 said:5 singles or a set of 5 with the 167.5kg? Either way decent volume. 5 singles. Loads of singles is the way forward! | ||
| Luuuuuukey | | ... | 04-02-2014 @ 18:07 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Front Squat Bar x 5 50kg x 3 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 117.5kg x 1 Deadlift 60kg x 3 80kg x 2 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 140kg x 6 x 1 Doing a charity deadlift competition at a local gym at the weekend. 180kg will be my opener. | ||
| MattD90 | | ... | 04-02-2014 @ 20:32 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | And a nice 205+ for that third attempt  | ||
| MattD90 | | ... | 04-02-2014 @ 20:32 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | i wont accept anything less than a PB | ||
| Luuuuuukey | | ... | 04-02-2014 @ 20:34 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | MattD90 said:And a nice 205+ for that third attempt If all goes well! | ||
| Luuuuuukey | | ... | 06-02-2014 @ 09:33 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press Bar x 20 50kg x 5 60kg x 3 70kg x 2 80kg x 2 85kg x 2 90kg x 2 95kg x 8 x 2 Then did skull crushers, curls and face pulls. | ||
12345678910 ... 555657 ... 7071727374757677787980