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| Luuuuuukey |  | ... | 18-10-2011 @ 20:46 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Found out today that I'm in the England team for the Commonwealths. Been selected to bench at 66kg, time to lose a little weight again! | ||
| 40_plus | | ... | 19-10-2011 @ 09:47 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Well done mate, good going. | ||
| Luuuuuukey | | ... | 19-10-2011 @ 13:45 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said:Well done mate, good going. Cheers Les. It's been like 5 months since I last had a shirt on so I'll to spend a bit of time remembering how to use that again! | ||
| Wiegieboard | | ... | 19-10-2011 @ 14:19 |
 as crimson as my last victims underclothing..... Member 899, 11338 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Major grats getting in the English team that's cool as hell. The dropping weight thing isn't though haha. Will you be resigned to "good ol' chicken" for a while to drop the bodyweight? | ||
| Luuuuuukey | | ... | 19-10-2011 @ 20:45 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Wiegieboard said:Major grats getting in the English team that's cool as hell. The dropping weight thing isn't though haha. Will you be resigned to "good ol' chicken" for a while to drop the bodyweight? I'm vegetarian so I'll probably be resigned to "good ol' quorn" haha! I'm a pro at losing weight for competitions. The walking has started already. Most mornings before breakfast I'm out walking for 45 minutes or so. A week or so out from the comp I'll cut carbs down. Then I'll do a little water manipulation 2-3 days before the comp. Easy. I hope. | ||
| Luuuuuukey | | ... | 19-10-2011 @ 20:46 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press: Bar x 10 40kg x 10 50kg x 5 60kg x 5 70kg x 1 75kg x 3 x 3 Better. A lot of hard work to do over the next two months though. Dips: BW x 5 BW +10kg x 5 BW +15kg x 3 x 5 Roman Chair Sit-ups: BW +10kg x 3 x 10 Done. | ||
| just_t | | ... | 19-10-2011 @ 21:54 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | nice one with the commonwealth thing mate. Howd you hurt your knee? | ||
| Luuuuuukey | | ... | 20-10-2011 @ 07:54 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Post Edited: 20.10.2011 @ 07:57 AM by Luuuuuukey just_t said:nice one with the commonwealth thing mate. Howd you hurt your knee? Being a naughty boy and playing football. Then I made it a bit worse by playing football again after being told not to play football for 2 months. Hurts a bit after squatting earlier this week, so no squatting again for a week or so. But in general its feeling good now. | ||
| Luuuuuukey | | ... | 21-10-2011 @ 10:46 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift: 60kg x 5 100kg x 5 120kg x 5 140kg x 5 Hyper Extensions: BW x 10 BW +10kg x 10 BW +15kg x 3 x 10 Speed Bench: Bar +band x 5 40kg +band x 9 x 3 Band adds about 20kg at the top. Also did 6 sets of 5 chins. Forgot to do these as a seperate exercise so just kept popping over and doing a set of five now and then. | ||
| Luuuuuukey | | ... | 23-10-2011 @ 21:19 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Went into the gym today because I emailed a million and one companies last week begging for any sort of sponsorship or assistance they would be kind enough to offer. The majority weren't interested, but a couple requested photos and more information. So, today involved lifting a few weights whilst my photographer pal snapped away. I did about 20 dips in total with 15kg on the belt. About 10 singles with 120kg and 5 with 140kg on the deadlift, pulling sumo. A few push presses with 40kg. And then a few sets of barbell rows with 60kg. Basically no rest between anything so even though it wasn't a proper session I still ended up getting a bit of a sweat on! | ||
| MrSmall | | ... | 23-10-2011 @ 21:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what are you looking for sponsorship for mtae? good luck! | ||
| Luuuuuukey | | ... | 23-10-2011 @ 21:33 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | MrSmall said:what are you looking for sponsorship for mtae? good luck! I'm just pretty broke at the minute having just finished uni and still only having a job that doesn't pay all that much. So all the costs associated with the commonwealths are going to be a bit of a stretch in total. So I thought I'd be cheeky and see if any companies fancied helping me out. If they do, brilliant. If they don't, there was no harm in asking! | ||
| 40_plus | | ... | 23-10-2011 @ 22:55 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | If you don't ask you don't get mate, nothing to loose. | ||
| Luuuuuukey | | ... | 24-10-2011 @ 12:54 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat: Bar x 10 40kg x 5 60kg x 3 x 5 Bench Press Against Band: Bar x 5 40kg x 3 50kg x 3 60kg x 3 x 3 50kg x 5 Same band as usual, adding about 20kg at the top. Leg Press: 100kg x 10 240kg x 5 x 10 SL Hip Thrusters: 3 x 10 each leg. | ||
| Luuuuuukey | | ... | 26-10-2011 @ 19:51 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Little session tonight. Nothing exciting. Bench Press: Bar x 10 40kg x 8 50kg x 6 x 1 All about technique and speed. 'Tekkers' if you will. Practiced setting up a few times as well without actually lifting. Chins: BW x 5 BW +10kg x 3 x 3 Roman Chair Situps: BW x 10 BW +10kg x 3 x 10 Barbell Curls: Loads x a lot | ||
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