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| Luuuuuukey |  | ... | 21-12-2011 @ 11:52 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said:That's very light, you need to start following Marc's diet, 4 kg at your bodyweight would make quite a difference mate. dan302 said:i cant believe how loose the shirt looks, at least it was a cool experience 4kg made a huge difference! Bench press is going to remain my main focus until the British bench press in February, but I'll be putting on some weight as well. Benching 90kg is pathetic. Actually shows how little the shirt gave me because I can do 90kg raw without much hassle haha! | ||
| Luuuuuukey | | ... | 22-12-2011 @ 12:43 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | I've decided to bring to an end this online journal thing. It doesn't really serve me much of a purpose anymore. I keep track of my training in a trusty notepad anyway. I've got some plans for 2012, I won't be revealing them in case it all goes tits up again. Much like my plans for 2011 did. Goodbye journal. | ||
| Fazc | | ... | 01-02-2012 @ 21:44 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Luuuuuuuuuukey  | ||
| Luuuuuukey | | ... | 02-02-2012 @ 05:42 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Fazc said:Luuuuuuuuuukey I was considering giving the journal on here another chance yesterday, then decided I couldn't be bothered haha. Maybe one day. | ||
| Luuuuuukey | | ... | 07-02-2012 @ 10:59 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press All TNG Bar x 2 x 10 50kg (110lbs) x 10 65kg (143lbs) x 1 70kg (154lbs) x 1 75kg (165lbs) x 1 80kg (176lbs) x 1 85kg (187lbs) x 1 90kg (198lbs) x 1 75kg (165lbs) x 9 Machine Chest Supported Rows 55kg (110lbs) x 3 x 10 Done. Start work early so no time for anything else. Don't mind that though, I prefer to get in and out of the gym pretty quick. | ||
| Luuuuuukey | | ... | 08-02-2012 @ 10:49 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift 72.5kg (159lbs) x 5 90kg (198lbs) x 5 107.5kg (236lbs) x 3 115kg (253lbs) x 5 132.5kg (291lbs) x 5 150kg (330lbs) x 6 Shrugs 65kg (143lbs) x 3 x 10 Form went to s**t on the last 2 or 3 pulls. | ||
| milsy | | ... | 08-02-2012 @ 10:56 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | just looking through the journal dude and all looks good keep updating it man i know im one to talk but its interesting to see whats working for others oh and sweet song choice on the commonwealth i remember seeing azriel alot in my younger years haha | ||
| Luuuuuukey | | ... | 08-02-2012 @ 11:28 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | milsy said:just looking through the journal dude and all looks good keep updating it man i know im one to talk but its interesting to see whats working for others oh and sweet song choice on the commonwealth i remember seeing azriel alot in my younger years haha Haha, I'll try stick with it. I stuck with my first journal for like 2 years, but then lost interest and only post now and then these days. Things are getting better again. Bench and deadlift are getting back up to where they were pre-injury, squat is still lagging behind a bit, but I'm being SUPER careful with my knee and not rushing it. Yeah man, Azriel are sweet. They've been one of my favourite bands for ages. Glad they're making a comeback with their new front man. | ||
| 40_plus | | ... | 08-02-2012 @ 11:28 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Are you at Horncastle on the 19th mate? | ||
| Luuuuuukey | | ... | 08-02-2012 @ 11:29 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said:Are you at Horncastle on the 19th mate? No, I didn't request it off when I had my interview for my new job because competition dates hadn't been announced. By the time I started and asked if I could book it off it was too short notice. I'll hopefully be making a return to NM competition in the summer for the unequipped. Its been a while since I lifted on an NM platform! | ||
| Fazc | | ... | 08-02-2012 @ 11:31 |
Sports an extremely muscular arse. Member 38, 6253 posts | Luuuuuukey said: Haha, I'll try stick with it. I stuck with my first journal for like 2 years, but then lost interest and only post now and then these days. Yeah stick with it here, BB.com is s**t... That's right, I'm all over the internetz... stalking you! | ||
| Luuuuuukey | | ... | 08-02-2012 @ 11:41 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Fazc said: Yeah stick with it here, BB.com is s**t... That's right, I'm all over the internetz... stalking you! Obviously! The idea of posting there was to hopefully get some different, useful opinions and views on my training, that didn't happen. So I'm back here, where I belong ha. | ||
| Fazc | | ... | 08-02-2012 @ 11:44 |
Sports an extremely muscular arse. Member 38, 6253 posts | Luuuuuukey said: Obviously! The idea of posting there was to hopefully get some different, useful opinions and views on my training, that didn't happen. So I'm back here, where I belong ha. I find it fascinating actually just how different *most* american forums are to british ones. I say most because some of them are awesome, but some of those kids on bb,com are on a different planet! | ||
| Luuuuuukey | | ... | 08-02-2012 @ 12:18 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Fazc said: I find it fascinating actually just how different *most* american forums are to british ones. I say most because some of them are awesome, but some of those kids on bb,com are on a different planet! Definitely, some of the threads I came across were like another language sometimes. I don't understand bb slang, that's when I thought it was time to stop exploring the internet and come back here. | ||
| 40_plus | | ... | 08-02-2012 @ 14:57 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Working on a Sunday | ||
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