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Luuuuuukey		...	25-02-2015 @ 22:00
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift 60kg x 5 80kg x 3 100kg x 3 125kg x 3 145kg x 3 Strict Press 25kg x 5 35kg x 5 40kg x 5, 5, 8 Pull Ups BW +10kg x 4 x 5 BW +10kg x 8 BW x 12 Pull Down 3 x 10 EZ Bar Curl 21s Plank BW x 30 seconds BW +25kg x 1 minute Leg Raises 20
Luuuuuukey		...	27-02-2015 @ 21:30
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 10 50kg x 5 60kg x 5 72.5kg x 3 82.5kg x 6 x 3 Add light band, approx 15kg 50kg x 3 60kg x 3 x 3 Squat Bar x 10 60kg x 5 80kg x 3 100kg x 3 122.5kg x 6 x 2 Seated DB Press 4 x 10 1 x 15
Luuuuuukey		...	28-02-2015 @ 11:28
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Warmed up and a bit of stretching then.... Deadlift 70kg x 21 -> Box Jump x 21 70kg x 15 -> Box Jump x 15 70kg x 9 -> Box Jump x 9 70kg x 5 -> Box Jump x 5 13:11 - quite pleased with that time. A challenge, but I feel I can improve on it quickly. Crossfit fo lyf. Then did a load of stuff for calves, biceps, traps and abs. Real vanity session. Enjoyed it.
Luuuuuukey		...	02-03-2015 @ 22:04
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 10 60kg x 5 80kg x 4 100kg x 4 122.5kg x 6 x 4 Bench Press Bar x 10 50kg x 5 60kg x 5 70kg x 3 82.5kg x 6 x 2 Finished with DB lunges and leg press.
deleted2_20210523		...	02-03-2015 @ 22:06
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Luuuuuukey		...	03-03-2015 @ 06:06
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	kirkynick said:Looking good Luke. Crossfit. I don't actually train at a Crossfit gym, or do that kind of thing often. However, once in a while I like the challenge of some CrossFit type stuff. You're not going to see me logging a 'kipping pullup' or snatch for 37 reps any time soon though!
deleted2_20210523		...	03-03-2015 @ 07:58
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Luuuuuukey		...	03-03-2015 @ 15:13
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	kirkynick said: Are you still at Force10? Yeah I am.
Luuuuuukey		...	04-03-2015 @ 22:03
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift 60kg x 5 80kg x 4 100kg x 4 125kg x 4 145kg x 4 165kg x 1 177.5kg x 1 187.5kg x 1 140kg x 10 Pull Up BW x 5 BW +10kg x 6 x 5 BW x 12 Then did a lot of curls and jumping on to a box.
Luuuuuukey		...	06-03-2015 @ 22:21
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 10 60kg x 5 80kg x 3 100kg x 2 122.5kg x 3 x 2 140kg x 1 150kg x 1 160kg x 1 167.5kg x 1 Bench Press Bar x 10 50kg x 5 60kg x 4 70kg x 4 82.5kg x 6 x 4 Dips BW x 5 x 10 Heaviest I've been on the squat in a fair while. Felt good.
Luuuuuukey		...	07-03-2015 @ 11:11
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift 60kg x 5 80kg x 3 100kg x 2 120kg x 2 140kg x 10 x 2 I then did a load of bicep curls, shrugs, calf raises and leg raises. Sexy.
Luuuuuukey		...	09-03-2015 @ 22:03
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 10 50kg x 5 65kg x 5 75kg x 3 87.5kg x 1 100kg x 1 107.5kg x 1 82.5kg x 3 x 2 Squat Bar x 10 60kg x 5 80kg x 5 100kg x 5 122.5kg x 6 x 5 Leg press and hamstring curls to finish.
Luuuuuukey		...	11-03-2015 @ 21:56
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift 50kg x 5 80kg x 5 100kg x 5 125kg x 3 145kg x 5 2" Deficit Deadlift 100kg x 1 140kg x 1 160kg x 1 180kg x 2 120kg x 15 Pull Ups BW x 5 BW +10kg x 5 BW +15kg x 2 BW +20kg x 2 BW +25kg x 2 BW +10kg x 8 BW x 10 Finished with some curls and face pulls.
Luuuuuukey		...	13-03-2015 @ 22:30
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 10 50kg x 5 60kg x 5 70kg x 5 82.5kg x 6 x 5 Squat Bar x 10 60kg x 5 80kg x 3 100kg x 2 122.5kg x 6 x 2 Incline DB Bench 6 x 8
Luuuuuukey		...	14-03-2015 @ 18:44
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 10 60kf x 5 80kg x 3 100kg x 10 x 1 Deadlift 60kg x 5 80kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 175kg x 1 140kg x 10 x 1 80kg x 20 Then did some curls, calf raises and planks.

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