Starting again...

Some excellent sessions recently, your squat is coming on quick. Must be nice to be injury-free at last.

Cheers!

Only been trying this new approach of doing lots of singles for a week, but it feels like it might work out quite well.

Squat
Bar x 2 x 5
60kg x 3
80kg x 1
100kg x 1
120kg x 1
130kg x 1
142.5kg x 8 x 1
152.5kg x 1
162.5kg x 1

Bench Press
Bar x 10
50kg x 5
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 8 x 1

Speed Deadlift
60kg x 2
80kg x 6 x 1
100kg x 2 x 1

Much better today; squats continue to feel really strong. Bench press was fast with those weights as it should be and the speed deads were absolutely rapid. Speed has always eluded me even when lifting lower percentages, so its something I'm trying to improve!

Front Squat
Bar x 2 x 5
50kg x 1
60kg x 1
70kg x 1
80kg x 1
92.5kg x 8 x 1
80kg x 1
70kg x 1
60kg x 1

Pull Ups
BW x 3 x 3
BW +10kg x 3 x 3

Hammer Grip Chins
BW x 3 x 5

I then did quite a bit of bodybuilder style shoulder assistance. Just want boulderz for shoulderz.

Good to see you back training.

Its good to be back training! Really enjoying it!!

Squat
Bar x 2 x 5
60kg x 3
80kg x 1
100kg x 1
120kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x F
140kg x 6 x 1
130kg x 2 x 1
120kg x 2 x 1

Bench Press
Bar x 10
50kg x 5
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1
90kg x 5 x 1
80kg x 5 x 1

Finished off with some flyes so I have nice tits.

The 170kg fail was more embarassing than anything. I think I got a bit overconfident because my squatting has been going well, didn't stay tight enough and basically just fell over at the bottom.

Squat
Bar x 2 x 5
60kg x 3
80kg x 2
100kg x 1
120kg x 1
140kg x 1
155kg x 1
167.5kg x 5 x 1
150kg x 3 x 1
140kg x 6

Bench Press
Bar x 2 x 10
50kg x 5
60kg x 2
70kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 5 x 1
80kg x 8 x 1

Everything went really well this evening. Happy boy.

My head didn't try to explode when I did the 6 reps with 140kg either which was nice. I'd like to say I can do 140kg for 10. Maybe some time soon if I don't get any more brain injuries.

5 singles or a set of 5 with the 167.5kg?

Either way decent volume.

5 singles. Loads of singles is the way forward!

Front Squat
Bar x 5
50kg x 3
60kg x 1
70kg x 1
80kg x 1
90kg x 1
100kg x 1
110kg x 1
117.5kg x 1

Deadlift
60kg x 3
80kg x 2
100kg x 1
120kg x 1
140kg x 1
160kg x 1
180kg x 1
140kg x 6 x 1

Doing a charity deadlift competition at a local gym at the weekend. 180kg will be my opener.

And a nice 205+ for that third attempt

i wont accept anything less than a PB

If all goes well!

Bench Press
Bar x 20
50kg x 5
60kg x 3
70kg x 2
80kg x 2
85kg x 2
90kg x 2
95kg x 8 x 2

Then did skull crushers, curls and face pulls.