Bodyweight squat for reps: SM vs WL vs PL vs BB

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chaos		...	24-01-2014 @ 11:33
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Joni is ace! I miss him

Motorbiker		...	24-01-2014 @ 11:51
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Great video... Would have been more interesting if they had picked similar weight guys. e.g 90kg class people ish from each thing. Also, That weightlifter was awesome. Lovely form every rep. Anyone up for trying this? How many do you reckon you could get in the five minutes? what technique would you go for?

mr4130		...	24-01-2014 @ 12:40
Member 3366, 247 posts SQ 200, BP 150, DL 230 580.0 kgs @ 92kgs UnEq	We have done a couple of things like this. One was reps x weight in 4 mins I did 67 @ 70kg.. Rich Scott did 70 @ 100kg Loz did 50 @ 140kg It kills!! Had to do 100 reps at bodyweight a couple of weeks ago and it took about 9 minutes. Its a weird one as you dont know how fast to set off.

slimsim		...	24-01-2014 @ 13:34
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Motorbiker said: Anyone up for trying this? How many do you reckon you could get in the five minutes? what technique would you go for? I once did 46 reps with bodyweight in 3mins but wasn't able to rack the weight during that period. It gave me the worst DOMS I've ever had in 18-years of training. Based on the longer time and being able to rack the weight I reckon I'd push 70 reps at 90kg bodyweight

dr_hazbun		...	25-01-2014 @ 10:56
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	slimsim said: Based on the longer time and being able to rack the weight I reckon I'd push 70 reps at 90kg bodyweight I was actually disappointed when I realised they were allowed to rack the weight. Keeping the bar on the shoulders for 5 mins would take that challenge to another level.

Sparrow		...	25-01-2014 @ 11:58
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good old Joni!

JC		...	25-01-2014 @ 12:11
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	He's very comfortable on camera...true sugden legend Miss my sessions with 'The Bull'


Simeon		...	25-01-2014 @ 12:54
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	might try this on monday, depending on how suicidal I feel

Benfrancis1993		...	25-01-2014 @ 14:38
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	the wl's squats look effortless.

AndyCoupe		...	25-01-2014 @ 14:52
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Benfrancis1993 said:the wl's squats look effortless. They are only 70kg though? I bet his max squat is between 180-200. That's going off the size of his quads at 69kg BW.

Mark		...	25-01-2014 @ 14:54
Member. Member 2171, 1612 posts	As a percentage of max the weightlifter was always going to win. It was an easy weight in a motion that he trains multiple times a week. The powerlifter surprised me, thought he was doing poor at start just kept going though and got the draw

AndyCoupe		...	25-01-2014 @ 14:59
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Mark said:As a percentage of max the weightlifter was always going to win. It was an easy weight in a motion that he trains multiple times a week. The powerlifter surprised me, thought he was doing poor at start just kept going though and got the draw Agreed. I enjoyed that video. Like JC said, Joni looks very comfortable on camera.

Benfrancis1993		...	25-01-2014 @ 16:04
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said: They are only 70kg though? I bet his max squat is between 180-200. That's going off the size of his quads at 69kg BW. He just looks uber comfy squatting. Like its a natural movement for him

herman		...	25-01-2014 @ 22:47
hermit Member 3904, 988 posts	Everyone can get their squat looking like that, trust me! Squatting is not most unatural movement for me, wrong leverages, bad joints, bad flexibility, weak! but after about 5 years my squats look like that.

IainT		...	27-01-2014 @ 12:42
normal people, like me. Member 2325, 550 posts	Really good video, enjoyed that. Incredibly envious of the weightlifter's squat, my front squats look a bit like that, but I've never been able to get my back squat that nice. Tactics are a big part of that, the powerlifter was racking more often than some others early on. Used to train for most bodyweight reps in one set, no re-racking. Most I got was 42 at 80kg. Which was disappointing as the goal was 50, and my hips won't let me do that sort of thing any more.

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