Ross's training life
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| vausie |  | ... | 25-11-2013 @ 22:58 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | strong bench mate | ||
| rossphillips | | ... | 25-11-2013 @ 23:33 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers big v | ||
| chaos | | ... | 26-11-2013 @ 07:32 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin retard! more fails than my journal! | ||
| rossphillips | | ... | 26-11-2013 @ 08:48 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Mine arnt f**king half my bodyweight u weakling | ||
| richn | | ... | 26-11-2013 @ 08:51 |
 Member 4811, 50 posts SQ 160, BP 110, DL 200470.0 kgs @ 104kgs UnEq | that looked like a killer workout | ||
| rossphillips | | ... | 26-11-2013 @ 09:15 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers pal , pretty much rest now this week , got a comp on Sunday | ||
| AndyCoupe | | ... | 26-11-2013 @ 09:16 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Some heavy weight being shifted Ross! | ||
| rossphillips | | ... | 26-11-2013 @ 09:43 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers mate need heavier lol | ||
| rossphillips | | ... | 01-12-2013 @ 19:13 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 01.12.2013 @ 19:52 PM by rossphillips 02/12/13Hulks comp Didn't realise I would be the smallest by about 2 stone Simon Johnston brought some lads and there were some who were in London's strongest man Event 1 18" 300 deadlift 60 secs Woke up this morning and lower back was still sore and have only done 1 rep at this height and weight b4 3 reps new pb but was last I think Event 2 100 kg monster log ftoh 60 secs Goin in to this I felt ok as I had done 5 in training The first rep I was all over the place lower back shot and couldn't stableise 5 reps Event 3 300kg frame hold Had practiced this in training and got 40 ish seconds and have done ok in holds b4 49 seconds 4th Event 4 120 stone for reps over about 52 " 60 secs 5 reps just called time as I put the 6th over , cought my tit on the 4 th and now have a massive bruise Happy overall I suppose pbs on dead and stone 9th out of 11 18" 300kg dead http://youtu.be/UDbn36bCQq8 100kg log http://youtu.be/Ibd-JKnO85E 300kg frame hold http://youtu.be/UG6fUwJWgKM 120 kg stone for reps http://youtu.be/AyiZ6L1Vut8 | ||
| pila81 | | ... | 01-12-2013 @ 20:32 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | rossphillips said:02/12/13 Hulks comp Didn't realise I would be the smallest by about 2 stone Simon Johnston brought some lads and there were some who were in London's strongest man Event 1 18" 300 deadlift 60 secs Woke up this morning and lower back was still sore and have only done 1 rep at this height and weight b4 3 reps new pb but was last I think Event 2 100 kg monster log ftoh 60 secs Goin in to this I felt ok as I had done 5 in training The first rep I was all over the place lower back shot and couldn't stableise 5 reps Event 3 300kg frame hold Had practiced this in training and got 40 ish seconds and have done ok in holds b4 49 seconds 4th Event 4 120 stone for reps over about 52 " 60 secs 5 reps just called time as I put the 6th over , cought my tit on the 4 th and now have a massive bruise Happy overall I suppose pbs on dead and stone 9th out of 11 18" 300kg dead http://youtu.be/UDbn36bCQq8 100kg log http://youtu.be/Ibd-JKnO85E 300kg frame hold http://youtu.be/UG6fUwJWgKM 120 kg stone for reps http://youtu.be/AyiZ6L1Vut8 Well done mate | ||
| DrD | | ... | 01-12-2013 @ 20:49 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Well done at the comp mate and some nice.pbs! | ||
| rossphillips | | ... | 01-12-2013 @ 20:51 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers lads back is reyt sore now | ||
| jamiea | | ... | 01-12-2013 @ 20:53 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Sounds hard pal well done, gutted i had to drop out with back aids | ||
| rossphillips | | ... | 01-12-2013 @ 20:54 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | jamiea said:Sounds hard pal well done, gutted i had to drop out with back aids Lol mark said u had eaten ant poison ? | ||
| rick89 | | ... | 01-12-2013 @ 20:56 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | good to meet you today mate (im one of the lads si brought :-) you did well especially frame hold awesome on that | ||
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