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rossphillips | ... | 05-03-2015 @ 16:32 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 5/3/15 Strict press 60x10 60x10 80x20 100x5 100x5 80x10 Smith press 80x10 100x10x3 Rear fly 32x10x4 Superset Lateral raise 18x10x4 Upright row Plates x10x4 Done , feel wrecked this week | ||
rossphillips | ... | 14-03-2015 @ 14:37 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 14/03/15 Hulks session Had the week off as my back felt s**t last wknd and glad I did Log Ftoh 70x3 1 clean strict 70x10 90x5 100x5 Pp 1 clean 110x5 120x3 130x1 Deads 100x5 140x3 180x2 220x2 250x2 Farmers 57x40 drop turn at 20 97x40 drop turn at 20 117x40 drop turn at 20 137x40 drop turn at 20 with 1 drop at 35 Wanted to do stone run but gym closed Stones 110x1 | ||
rossphillips | ... | 17-03-2015 @ 20:17 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 17/3/15 Bench 60x30 100x12 120x10 140x10 150x10 rep PB 160x3 110x15 Incline bench 110x10x2 100x10x2 Slight incline d/b press 50x10x4 Cable fly 32x12 36x12x3 Triceps press down Rack x10x4 Superset Rope pull down Plates x10x4 | ||
rossphillips | ... | 18-03-2015 @ 16:21 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 18/03/14 Legs Squats Bar x10 60x0 100x10 140x5 180x3 180x3 100x30 killer Leg press 80x20 130x20 180x20 210x20 Leg curl Plates x15x4 Calf raise on leg press machine Plates x20x4 | ||
DrD | ... | 18-03-2015 @ 17:51 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Quality rep work last few sessions mate. Especially the 150*10 bench!! | ||
rossphillips | ... | 18-03-2015 @ 18:10 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 18.03.2015 @ 18:11 PM by rossphillips Cheers pal serious doms though lolWould love a 200 bench this year | ||
rossphillips | ... | 22-03-2015 @ 19:41 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 22.03.2015 @ 19:46 PM by rossphillips 21/03/15Hulks session Log 1 clean strict 70x10 90x5 100x5 110x5 rep PB 120x1 130xf nowt left in tank Ftoh 115x2 Deads 100x5 140x5 180x3 220x2 250x3 failed 4th half way up 100 kg sack carry 100m turn at 10m Stones to 4ft platform 100x1 110x1 120x1 155x1 | ||
General_ill | ... | 22-03-2015 @ 20:08 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Good sessions of late Ross | ||
rossphillips | ... | 22-03-2015 @ 20:32 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | General_ill said:Good sessions of late Ross Cheers Dan hoping I hold together for northens | ||
rossphillips | ... | 23-03-2015 @ 20:21 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 23.03.2015 @ 20:29 PM by rossphillips 23/03/15Bench 60x20 100x20 120x12 140x10 150x5 160x5 120x15 Incline bench 110x10x4 Slight incline d/b press 50x10 60x4 50x12x2 Fly machine Rack x12 Cable flys 32x12 36x12x3 Tricep press down Rack x10x4 Superset Rope pull down Plates x10x4 | ||
rossphillips | ... | 04-04-2015 @ 16:15 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 04/04/15 Hulks session Log 1 clean strict 70x10 90x5 1 motion 100x3 110x3 Strict 120x1 Ftoh 115x4 Deads 60x5 100x5 140x5 180x3 220x3 250x2 Farmers 26 m drop turn at 13 m 60 100 130 Stones to 4 ft 1 motion 100x1 100x1 110x1 120x1 Lapped 134x1 155x1 Done | ||
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