REGISTER AN ACCOUNT
Who's Online - 2 members and 93 guests
Powerlifting Advertising. Strongman Advertising.

Ross's training life

Users viewing topic: & 1 Guest

12345678910 ... ... 150151152153154155156157158159160

rossphillipsIcon...05-03-2015 @ 16:32 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
5/3/15

Strict press

60x10
60x10
80x20
100x5
100x5
80x10

Smith press

80x10
100x10x3

Rear fly

32x10x4

Superset

Lateral raise

18x10x4

Upright row

Plates x10x4

Done , feel wrecked this week
rossphillipsIcon...14-03-2015 @ 14:37 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
14/03/15

Hulks session

Had the week off as my back felt s**t last wknd and glad I did

Log

Ftoh

70x3
1 clean strict

70x10
90x5
100x5
Pp 1 clean
110x5
120x3
130x1

Deads

100x5
140x3
180x2
220x2
250x2

Farmers

57x40 drop turn at 20
97x40 drop turn at 20
117x40 drop turn at 20
137x40 drop turn at 20 with 1 drop at 35

Wanted to do stone run but gym closed
Stones
110x1
rossphillipsIcon...17-03-2015 @ 20:17 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
17/3/15

Bench

60x30
100x12
120x10
140x10
150x10 rep PB
160x3
110x15

Incline bench

110x10x2
100x10x2

Slight incline d/b press

50x10x4

Cable fly

32x12
36x12x3

Triceps press down

Rack x10x4

Superset

Rope pull down

Plates x10x4
rossphillipsIcon...18-03-2015 @ 16:21 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
18/03/14

Legs

Squats

Bar x10
60x0
100x10
140x5
180x3
180x3
100x30 killer


Leg press

80x20
130x20
180x20
210x20

Leg curl

Plates x15x4

Calf raise on leg press machine

Plates x20x4
DrDIcon...18-03-2015 @ 17:51 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Quality rep work last few sessions mate. Especially the 150*10 bench!!
rossphillipsIcon...18-03-2015 @ 18:10 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Post Edited: 18.03.2015 @ 18:11 PM by rossphillips
Cheers pal serious doms though lol

Would love a 200 bench this year
rossphillipsIcon...22-03-2015 @ 19:41 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Post Edited: 22.03.2015 @ 19:46 PM by rossphillips
21/03/15

Hulks session

Log
1 clean strict

70x10
90x5
100x5
110x5 rep PB
120x1
130xf nowt left in tank
Ftoh
115x2

Deads

100x5
140x5
180x3
220x2
250x3 failed 4th half way up

100 kg sack carry

100m turn at 10m

Stones to 4ft platform

100x1
110x1
120x1
155x1
General_illIcon...22-03-2015 @ 20:08 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Good sessions of late Ross
rossphillipsIcon...22-03-2015 @ 20:32 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
General_ill said:Good sessions of late Ross


Cheers Dan hoping I hold together for northens
rossphillipsIcon...23-03-2015 @ 20:21 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Post Edited: 23.03.2015 @ 20:29 PM by rossphillips
23/03/15


Bench


60x20
100x20
120x12
140x10
150x5
160x5
120x15

Incline bench

110x10x4

Slight incline d/b press

50x10
60x4
50x12x2

Fly machine

Rack x12

Cable flys

32x12
36x12x3

Tricep press down

Rack x10x4

Superset

Rope pull down

Plates x10x4
rossphillipsIcon...04-04-2015 @ 16:15 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
04/04/15

Hulks session

Log 1 clean strict

70x10
90x5

1 motion

100x3
110x3

Strict
120x1

Ftoh

115x4

Deads

60x5
100x5
140x5
180x3
220x3
250x2

Farmers
26 m drop turn at 13 m

60
100
130

Stones to 4 ft
1 motion

100x1
100x1
110x1
120x1

Lapped

134x1
155x1

Done

12345678910 ... ... 150151152153154155156157158159160

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto