Ross's training life
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| rossphillips |  | ... | 23-02-2015 @ 09:10 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Liam1111 said:Good work pal, will have to have a session soon Cheers mate , yeah defo | ||
| Ben_F | | ... | 23-02-2015 @ 18:24 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Well done Sat mate... hadn't realised you had won because you didn't seem happy with your lifts at the time! Hope you can get that back right and smash some more 105's comps. | ||
| rossphillips | | ... | 23-02-2015 @ 19:01 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Ben_F said:Well done Sat mate... hadn't realised you had won because you didn't seem happy with your lifts at the time! Hope you can get that back right and smash some more 105's comps. Cheers pal just didn't think they were good enough for 105 that's all , need to up them for northens | ||
| rossphillips | | ... | 24-02-2015 @ 14:07 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 24/02/15 Bench 60x20 100x12 120x10 140x10 150x5 Incline bench 110x10x3 110x8 Slight incline d/b 50x10x4 Seated fly machine Rack x12x4 Tricep press down Rack x12x4 Rope pull down Plates x10x4 Think I needed a few more days off after Saturday's comp but have another comp 7th March so need to keep at it | ||
| KevC86 | | ... | 24-02-2015 @ 17:29 |
 Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Strong benching, where you competing in March? | ||
| rossphillips | | ... | 24-02-2015 @ 17:55 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers mate , hulks in Rotherham are supposed to be haveing a push pull thing but it's been postponed once because the organiniser had a mild heart attack so been told to take it easy , just wrong for confirmation | ||
| KevC86 | | ... | 24-02-2015 @ 18:02 |
Member 5141, 4209 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Ah this the one that was due ti be held kn january? I looked at that, thought it was postponed till much later in the year, i shall have to check my dates. | ||
| rossphillips | | ... | 27-02-2015 @ 15:20 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 27.02.2015 @ 15:21 PM by rossphillips 27/02/15Strict press Bar x20 60x10 80x10 100x10 rep PB been after this for ages 110x4 120x1 Smith shoulder press 80x10 100x10x3 Reverse fly 32x10x4 Superset Lateral raise 16x10x4 Smith upright row 40x10x4 | ||
| rossphillips | | ... | 01-03-2015 @ 18:52 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 01/03/15 Hulks session Log 1 clean strict 70x10 70x10 90x5 100x4 Ftoh pp 110x3 120x1 Strict 130x1 135xf Deads 100x5 140x5 180x3 Straps 220x2 250x1 Farmers / 250-300 tyre flip 60x15 m 5 flips 100x15 m 5 flips 130x20 m 5 flips Stones 100x2 110x1 120x1 134x1 155x1 180x1 PB vid http://youtu.be/cP8HygdxuCI | ||
| DrD | | ... | 01-03-2015 @ 19:02 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Strong couple of sessions mate, that's some effort on the stone!! Huge lift mate! | ||
| rossphillips | | ... | 01-03-2015 @ 19:03 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Thanks alot mate need to start uping my lifts | ||
| General_ill | | ... | 01-03-2015 @ 21:36 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Decent Stoneing | ||
| rossphillips | | ... | 01-03-2015 @ 22:08 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers Dan | ||
| rossphillips | | ... | 02-03-2015 @ 16:43 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 02/03/15 Chest Had to go lighter today as my biceps tendons and my right pec tendon are killing Bench 60x20 100x12 120x10 140x10 140x10 140x10 Incline bench 100x10x4 Slight incline d/b press 50x10x4 Fly machine Rack x12x4 Tricep press down Rack x10x4 Superset ️ Rope pull down Plates x10x4 | ||
| rossphillips | | ... | 04-03-2015 @ 16:35 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 04.03.2015 @ 16:36 PM by rossphillips 4/3/15Squats 60x10 100x10 140x5 140x5 180x1 180x2 180x1 200x1 140x10 Got my mate to vid Cus I always feel I go to low http://youtu.be/PZ-N3auBewM Not a very good angle though Leg press 100x20 150x20 200x10 250x10 Seated calf raise 4 sets 10reps Leg curl 4 sets 10 reps Leg extension 4 sets 10 reps Calf machine 4 sets 20 reps | ||
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