Ross's training life
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| chaos |  | ... | 08-10-2014 @ 09:14 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Where's the training tramp jizz guzzler? | ||
| rossphillips | | ... | 02-12-2014 @ 19:59 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 01/12/14 Been cutting back on strongman for a while as back went bad , been seeing a kyropractor and my l5s1 had come out and my pelvis had moved shortening my right leg, anyhow pain free now and getting back into it Chest Flat bench 60x20 100x10 120x10 140x10 160x6 130x15 Incline bench 110x10x4 Slight incline d/b press 50x10 55x10x3 Machine fly Rack x15x2 Cable fly 36x12x3 Tricep press down Rack x12x4 Superset Rope pull down Plates x12x4 Abb machine Rack x30x4 | ||
| rossphillips | | ... | 02-12-2014 @ 20:01 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 02/12/14 Got my own log now in garage as well as some other stuff Strict log 1 clean 70x5 80x5 90x5 100x5 110x5 rep PB | ||
| General_ill | | ... | 02-12-2014 @ 20:21 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | What the f**ks with that new hair cut. | ||
| rossphillips | | ... | 02-12-2014 @ 20:27 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Wtf lol I havnt logged in months and u comment on my haircut , I look massive though don't I lol | ||
| General_ill | | ... | 03-12-2014 @ 19:27 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | rossphillips said:Wtf lol I havnt logged in months and u comment on my haircut , I look massive though don't I lol Could've been worse I couldve posted the pic on here. Hope your all doing alright anyway. | ||
| rossphillips | | ... | 03-12-2014 @ 21:14 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Good mate cheers been to kyro again today says I'm nearly there but my Si joint is still abit out , av got a few bits of kit at mine now if u and Liam want to pop over in the new year for a sesh | ||
| General_ill | | ... | 03-12-2014 @ 21:26 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | rossphillips said:Good mate cheers been to kyro again today says I'm nearly there but my Si joint is still abit out , av got a few bits of kit at mine now if u and Liam want to pop over in the new year for a sesh Cool. Yes. That would be Awsome. We will do that just for the banter. Might invite thst little f**ker Shane as well. | ||
| rossphillips | | ... | 03-12-2014 @ 21:30 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 03.12.2014 @ 21:34 PM by rossphillips General_ill said: Cool. Yes. That would be Awsome. We will do that just for the banter. Might invite thst little f**ker Shane as well. Yeah pal sound Got a Log Farmers Axle Barrel Squat stands Blocks husafelt stone Bench | ||
| rossphillips | | ... | 05-12-2014 @ 22:01 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 05/12/14 Trained at iron athlete 2nite Log 1 clean strict 70x10 90x5 110x2 120x1 130xf Pp 110x4 Deads 60x5 100x5 140x5 180x1 220x1 240x1 Suit on 260x1 Not bad seeing as though I havnt deadlifted in about 3 month | ||
| unit94 | | ... | 05-12-2014 @ 22:04 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Good to see you back at it Ross | ||
| rossphillips | | ... | 05-12-2014 @ 22:07 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers pal I'm trying lol feel snapped again now though , can't wait for squats 2morow . Am doin that push pull nxt sat so il see u there mate | ||
| unit94 | | ... | 05-12-2014 @ 23:12 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Dont kill yourself on squats then lol Ill see you there mate | ||
| rossphillips | | ... | 06-12-2014 @ 17:51 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 06/12/14 Legs Squats 60x10 100x5 140x5 180xf thought I had s**t my self , wheat down too slow 140x10 180x5 180x6 140x10 Not too bad I suppose as not gone heavier than 140 in months Leg extension x15 4 sets Leg curl X15 4 sets Seated calf raise X15 4 sets Legs feel smashed now | ||
| rossphillips | | ... | 08-12-2014 @ 18:41 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 08/12/14 Trained at 6am having been awake for 24hr as it was my first night shift last night Bench 60x20 60x20 100x12 120x10 140x10 140x10 Incline bench 100x10x4 Slight incline d/b 50x10x4 Machine fly Rack x12x4 Tricep press down Rack x10x4 Superset Rope pull down Plates x10x4 Elbow aids abit Whent to watch my step daughters Xmas play at 9.30 am and fell asleep about 5 times lol | ||
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