380kg yoke for 10m.
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| richieallen |  | 380kg yoke for 10m. | 24-11-2013 @ 18:38 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | |||
| dannyboy73 | | ... | 24-11-2013 @ 20:18 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | No knee protection??? | ||
| JCarter123 | | ... | 25-11-2013 @ 10:44 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | I wondered about this. I never use knee protection for yoke. Should I be? Big Loz advised to only use sleeves and not wraps so my thoughts were sleeves aren't going to stop a dislocation so why bother. Any advice? | ||
| ystradboy79 | | ... | 25-11-2013 @ 11:31 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | Solid yokeage Richie! | ||
| josh_ains | | ... | 25-11-2013 @ 16:27 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | JCarter123 said:I wondered about this. I never use knee protection for yoke. Should I be? Big Loz advised to only use sleeves and not wraps so my thoughts were sleeves aren't going to stop a dislocation so why bother. Any advice? double ply thor sleeves so tight they take a fair bit to get on will help keep everything aligned , training load/technique/using common sense will determine whether you get injured or not | ||
| andysmiles | | ... | 25-11-2013 @ 19:45 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Solid with that weight! I always feel better with sleeves , maybe just in my head but still... | ||
| richieallen | | ... | 25-11-2013 @ 20:21 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | cheers guys..don't panic I have double ply thors on under my joggers... | ||
| richn | | ... | 26-11-2013 @ 07:32 |
 Member 4811, 50 posts SQ 160, BP 110, DL 200470.0 kgs @ 104kgs UnEq | awesome work. my legs would of snapped | ||