Concept 2 Rowing Times.
Users viewing topic: & 1 Guest
12345678910 ... ... 3738394041424344454647
| unit94 |  | ... | 07-11-2013 @ 17:34 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | jt said: 12k total? No sorry, I meant the final 2k of the 10k. | ||
| dazzachap | | ... | 07-11-2013 @ 23:33 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | macroth said:Lever positions don't correspond exactly to drag factors. A dirty flywheel, other ergs in use nearby, placing the erg near a wall, and other things can affect the drag factor. You can check the drag factor in the "More options" menu. http://www.concept2.com/indoor-rowers/training/tips-and-genera... I usually use a high (180+) df for very short sprints like 100m, 150+ for a 500m, maybe 140 for a 1k, and 125-135 for 2k and anything above. In fact, I only keep a close eye on the df when I'm training for or racing a 2k. For the shorter stuff, I go a bit by feel. If I'm doing a training piece, I use the df that I would use for the race distance that I'm training for. I.e., if I'm doing 8x500m as part of my training for a 2k, I'll use a df of 130, not 150. Thanks for this. Been using these for years and only ever used the highest setting, will play around with the DF next time. | ||
| unit94 | | ... | 09-11-2013 @ 15:04 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2k 7:22.9 | ||
| jt | | ... | 09-11-2013 @ 17:02 |
 old age traveller Member 332, 7866 posts | unit94 said:2k 7:22.9 good time how did you feel after? | ||
| unit94 | | ... | 09-11-2013 @ 18:01 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | jt said: good time how did you feel after? Cheers jt, I didn't feel too bad afterwards I think I could have pushed on more in the second half as I had quite alot left in the last 200m | ||
| Wiegieboard | | ... | 14-11-2013 @ 21:20 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 2000m in 7.49.0 | ||
| unit94 | | ... | 22-11-2013 @ 20:01 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2000m 7:05.5 | ||
| Wiegieboard | | ... | 22-11-2013 @ 20:41 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said:2000m 7:05.5 Bloody hell that's quite an improvement. 1 of the things I really like about your training is the way that you don't only train strength. | ||
| unit94 | | ... | 22-11-2013 @ 21:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said: Bloody hell that's quite an improvement. 1 of the things I really like about your training is the way that you don't only train strength. Yeah i really want sub 7 now! "Being strong is only one half of being a good strength athlete, the other half is being an athlete" got to keep the fitness up. | ||
| jt | | ... | 22-11-2013 @ 21:28 |
old age traveller Member 332, 7866 posts | unit94 said:2000m 7:05.5 impressed  | ||
| Sparrow | | ... | 22-11-2013 @ 21:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 2k in 6.59.7 5k in 18.57 | ||
| Jabba | | ... | 22-11-2013 @ 22:49 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Sparrow said:2k in 6.59.7 5k in 18.57 Bloody hell, that's going some! | ||
| Wiegieboard | | ... | 22-11-2013 @ 23:51 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said: Yeah i really want sub 7 now! "Being strong is only one half of being a good strength athlete, the other half is being an athlete" got to keep the fitness up. And this is why you're going to be one of the best there is! | ||
| unit94 | | ... | 23-11-2013 @ 00:04 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said: And this is why you're going to be one of the best there is!  | ||
| dazzachap | | ... | 23-11-2013 @ 13:24 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | 1000m 3:13.7. Lever on about 6.5, Totally gassed out. fitness pretty s**t right now . | ||
12345678910 ... ... 3738394041424344454647