THE DRAGON 2.0
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| shanejer |  | ... | 15-09-2013 @ 18:56 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thanks Millsy  Got level 9 Luke. Thanks Gingy. Been trying to do 2 days a week long cardio (been doing a boot camp class once a week also) running 3 days and swimming once. I actually prefer the longer WODs but I'm not as good at them yet !! | ||
| paddymc1986 | | ... | 16-09-2013 @ 00:47 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Well done at dragons mate | ||
| LessThanLuke | | ... | 16-09-2013 @ 00:59 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Soild mate. I tried Fran today and it kicked my ass. | ||
| JC | | ... | 16-09-2013 @ 10:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Top draw as always mate Hope you stay in SM, but if not, will have great success in CF I'm sure | ||
| shanejer | | ... | 16-09-2013 @ 22:13 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thank you very much guys Today WOD Something horrific my crossfit friend did, he beat me by 2 minutes It was Burpees 10, 10, 10, 10, 10, 10, 10, 10, 10, 10 Clean 5. 4. 3 2. 1 1 2 3 4 5 Burpees 10, 10, 10, 10, 10, 10, 10, 10, 10, 10 Pull ups 1. 2. 3. 4. 5. 5. 4. 3. 2. 1 Cleans @ 60kg Took 22 minutes . It goes down. So 10 burpee, 5 cleans 10 burpee 1 pull up then move onto next round. Cleans go down then up pull ups up then down . Horrible. Then Row 1 minute 30 second KB swing 30 seconds rest 5 rounds x | ||
| General_ill | | ... | 16-09-2013 @ 22:24 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shanejer said:Thank you very much guys Today WOD Something horrific my crossfit friend did, he beat me by 2 minutes It was Burpees 10, 10, 10, 10, 10, 10, 10, 10, 10, 10 Clean 5. 4. 3 2. 1 1 2 3 4 5 Burpees 10, 10, 10, 10, 10, 10, 10, 10, 10, 10 Pull ups 1. 2. 3. 4. 5. 5. 4. 3. 2. 1 Cleans @ 60kg Took 22 minutes . It goes down. So 10 burpee, 5 cleans 10 burpee 1 pull up then move onto next round. Cleans go down then up pull ups up then down . Horrible. Then Row 1 minute 30 second KB swing 30 seconds rest 5 rounds x do you do all ten rounds without rest | ||
| brownbear | | ... | 16-09-2013 @ 22:33 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Shane you should try Dave's kettle bell snooker 1000 point challenge and top the leaderboard | ||
| shanejer | | ... | 17-09-2013 @ 08:03 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | yeah it's 10 rounds as fast as possible | ||
| shanejer | | ... | 17-09-2013 @ 08:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | brownbear said:Shane you should try Dave's kettle bell snooker 1000 point challenge and top the leaderboard what's that? | ||
| vausie | | ... | 17-09-2013 @ 08:28 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | dont think iv said well done for the victory mate "well done"  | ||
| shanejer | | ... | 20-09-2013 @ 20:12 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Trained a few times since last log. Can't remember what I did! BW was 83kg this morning though  Look small ! Today Bleep test up to 9.6 Then Death by 100kg push press. Got 6 rounds. If I had wrist wraps could of done 7/8 i think . Then push press 110kg x 5 120kg x 5 WOD Elizabeth 5:28 this was really s**t . Head wasn't in it for some reason kept giving up lol. Will do it agin and make sure I best this time ! It's 21-15-9 60kg clean & ring dips Then 3 x 8 ring pull ups x | ||
| Simeon | | ... | 20-09-2013 @ 20:31 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | is xfit (do the cool kids call it that or not??) your main focus atm? | ||
| shanejer | | ... | 20-09-2013 @ 20:41 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Simeon said:is xfit (do the cool kids call it that or not??) your main focus atm? Yeah I'm 100% done with strongman! | ||
| Simeon | | ... | 20-09-2013 @ 20:50 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | shanejer said: Yeah I'm 100% done with strongman! You'll be back though, right?? too many sugden beasts retiring at the moment! | ||
| darryn_wright | | .. | 20-09-2013 @ 21:19 |
Member 2842, 57 posts SQ 272.5, BP 182.5, DL 335790.0 kgs @ 94kgs UnEq | shanejer said: Yeah I'm 100% done with strongman! Shame to hear that your done with strongman! Your an animal! Good luck with cross fit am sure you do very well! | ||
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