Rebuild of The Bull
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| Joni |  | ... | 24-01-2009 @ 18:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the machine was busy with the bicep guys! Hardly got a chance to do my facepulls and rope pushdowns  will try again on monday... | ||
| Boar | | ... | 24-01-2009 @ 18:43 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | have you got a theroy why your back has been playing up ? there may be a connection to the hair ? oh , and whats hayden up to at the moment ? resting up or mabie escorting ? | ||
| Sparrow | | ... | 24-01-2009 @ 18:58 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Hayden texted me earlier in the week to say he may come training at mine today. He didn't. | ||
| Joni | | ... | 25-01-2009 @ 11:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol! Boar said: have you got a theroy why your back has been playing up ? its an old thing which sometimes happens. Basically a vertebrae joint which gets inflamed and muscles around it go to spasm. Its no big deal, preventable and all that, if i spot the signs. But this time i got it in my sleep and didnt think twice when back felt a bit stiff in the morning oh , and whats hayden up to at the moment ? resting up or mabie escorting ? he definitely could do some escorting, he is looking good and healthy! | ||
| Joni | | ... | 25-01-2009 @ 16:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Quick one today again SUGDEN 14 mins cross trainer lats, incl light strict lat pulldowns for the first time post op, rows, gunz, forearms 26 mins bike My training at the moment is: rehab + bodybuilding + about three proper lifts (fronties, press, deads) but light + cardio Bodybuilding and rehab is not worth noting down in detail, so the logging is a bit scarce... | ||
| Wigan | | ... | 25-01-2009 @ 18:44 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see good progress still being made mate, pity about the back but that will clear up soon enough!! get fit and get back down to Adders soon mate, your presence is being missed and there is only so long we'll give you to recover before we come get you!!!! Keep it going mate, and get a proper haircut for fcuks sake!!! | ||
| Cuddles | | ... | 26-01-2009 @ 08:23 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Dont pretend you dont love the bodybuilding Joni. You forget that we know you. | ||
| Joni | | ... | 26-01-2009 @ 19:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wigan - the hair stays mate! Moved offices today at work, so adders trip would be later for me than before - lets see when i am back in shape what can be done. But like olly said, my heart is really in bodybuilding... SUGDEN 10 mins cross trainer warm up some db raises Press 5x30 5x40 5x52.5 5x52.5 6x52.5 5x52.5 6x52.5 20x40 rehab s**t, all kinds of light pressing, tons of raises, tricep work in the bag. | ||
| stephen | | ... | 26-01-2009 @ 19:57 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Have you got full mobility on the injured sided yet? | ||
| Joni | | ... | 26-01-2009 @ 21:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, 100% mate. | ||
| JC | | ... | 27-01-2009 @ 09:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pressing Joni. Some log work on the horizon for Saturday? | ||
| Joni | | ... | 27-01-2009 @ 09:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lets see mate, maybe couple singles  | ||
| JC | | ... | 27-01-2009 @ 10:00 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: lets see mate, maybe couple singles Excellent | ||
| mickashurst | | ... | 27-01-2009 @ 16:49 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good to see the Bull back in action.You've got a weird back like me Is log press back on the agenda this weekend? | ||
| Cuddles | | ... | 27-01-2009 @ 18:27 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said: lets see mate, maybe couple singles Heavy f**king singles no doubt. You are a long way along the ride to Jonibol status. Keep it up big man. | ||
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