Cheapest sources of protein from Tesco

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JackRevans		Cheapest sources of protein from Tesco	06-09-2013 @ 17:45
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Post Edited: 08.09.2013 @ 21:03 PM by JackRevans http://i744.photobucket.com/albums/xx83/Jack_Jock_Evans_Revans...

MrSmall		...	06-09-2013 @ 17:52
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I imagine that's like a kilo of oats??? How about gram for gram the cheapest?

JackRevans		...	06-09-2013 @ 17:53
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Post Edited: 06.09.2013 @ 17:54 PM by JackRevans MrSmall said:I imagine that's like a kilo of oats??? How about gram for gram the cheapest? http://www.tesco.com/groceries/Product/Details/?id=259458142 Tesco Everyday Value Oats 1Kg,75p, 11.0g of protein per 100g the results show how many grams of protein you get per £1 for each product

RSP		...	06-09-2013 @ 18:01
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	So based on this... we see that oats are a good source of protein?

JackRevans		...	06-09-2013 @ 18:07
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	now here's an interesting development just to put these results into proportion I decided to find out the protein per £1 of a generic scam supplement. Maxumuscle Cyclone: 10.9g of protein per £1 So this particular product designed to get you swole is actually half the amount of protein per £ than potatoes. Now in Maximuscles defence the Cyclone also has various other things in it for example black pepper extract so you will get jack4d

JackRevans		...	06-09-2013 @ 18:08
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	RSP said:So based on this... we see that oats are a good source of protein? well this particular product has 11g of protein per 100g, however as I said it doesn't take into account that it might not be a whole source of protein.

MrSmall		...	06-09-2013 @ 18:14
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Sorry I meant something else but it would be the same.


slimsim		...	06-09-2013 @ 18:24
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Post Edited: 06.09.2013 @ 18:25 PM by slimsim What about comparing amount of protein per £1 and amount of protein per average portion size. I mean, you can drink 568ml of milk but would struggle with 568g of porridge oats. So based on that which provides the better source of protein relative to cost? Work your magic Jack.

JackRevans		...	06-09-2013 @ 18:38
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	slimsim said:What about comparing amount of protein per £1 and amount of protein per average portion size. I mean, you can drink 568ml of milk but would struggle with 568g of porridge oats. So based on that which provides the better source of protein relative to cost? Work your magic Jack. ok well lets assume that its not unreasonable to eat 100g of any of these things. Then maybe for others any multiple of 100g? well it goes something like this (this is g of protein per 100g) nuts: 28.2 quark: 13.6 semi skimmed milk: 3.6 lactose free milk: 3.6 tuna: 16.4 yogurt: 5 eggs: 12.5 cottage cheese: 9.5 oats: 11 potatoes: 2.1 frozen mince: 16.8

MrSmall		...	06-09-2013 @ 18:39
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	slimsim said:What about comparing amount of protein per £1 and amount of protein per average portion size. I mean, you can drink 568ml of milk but would struggle with 568g of porridge oats. So based on that which provides the better source of protein relative to cost? Work your magic Jack. That's the sort of thing I was after really, but you just take the 100g breakdown and there's your answer.

JackRevans		...	06-09-2013 @ 18:46
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	this is about how little money you can spend and still get the desired amount of protein. So ok you cant eat 1+kg of oats all in one meal, however when you eat one portion of it the rest doesn't suddenly disappear, you have a lot left. So basically with the oats its one of those things you have to only spend 75p and then wont have to spend another 75p for ages because you have acquired loads all with one 75p transaction. As its so cheap and you now have 75p's worth of oats, maybe the person in question then decides to make the oats take up a greater percentage of their protein intake? And as a result save money in their lives? Money which can then be spent on having to pay £190 per week to rent a room in Tower Hamlets?

mattr		...	06-09-2013 @ 19:00
Member 2355, 16 posts	Nice thread! So oats, unsalted monkey nuts, ss milk and eggs in a blender for the win Plenty of low gi carbs and good fats in those too

JackRevans		...	06-09-2013 @ 19:08
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	mattr said:Nice thread! So oats, unsalted monkey nuts, ss milk and eggs in a blender for the win Plenty of low gi carbs and good fats in those too I personally wouldn't eat value eggs uncooked

RSP		...	06-09-2013 @ 19:30
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Also Jack, completely off topic but do you know what qualifies you as a junior in the gbpf?

Wayne_Cowdrey		...	06-09-2013 @ 20:13
Still got a little bit of strength Member 400, 22062 posts	Post Edited: 25.04.2023 @ 00:17 AM by Wayne_Cowdrey .

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