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Future fat bastard training

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93hopkinsonr		...	26-08-2013 @ 19:44
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/8/13 Bench Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 3 140kg x 3 140kg x 3 140kg x 4 Trained on my own no spot so pleased
93hopkinsonr		...	28-08-2013 @ 01:14
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/8/13 Don't know if I've mentioned that at the moment I'm very injured so all my training is basically what I manage before pain stops me Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 Belt on 140kg x 1 160kg x 1 180kg x 1 200kg x 1 this was very easy and not too painful but didn't want to push my luck Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 3
93hopkinsonr		...	28-08-2013 @ 21:13
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/8/13 Deadlift Bar x few 70kg x 5 120kg x 3 120kg x 3 170kg x 2 200kg x 2 Belt on 220kg x 1 240kg x 1 250kg x fail Deficit Deadlift 6cm 120kg x 3 170kg x 3 200kg x 3 220kg x 2 T bar row 10,10,10,10 Bicep 10,10
93hopkinsonr		...	30-08-2013 @ 14:07
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Benched upti 120kg last night and it just hurt my pec. Training at the moment is very painful for me. I've hit an injured pec, very bad back and 2 bad knees. So I've decided I need to change the way I train. I usually like to go heavy as I can for as many as I can for basically only 1 or 2 sets which seems to just be injuring me these days. Taking tramadol codeine and ibuprofen everyday and still in pain I've decided to drop my weights and do 5x5 on weights with better form. This starts tonight!!
93hopkinsonr		...	01-09-2013 @ 08:55
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/8/13 Bench press 60kg x 5 80kg x 5 100kg x 5 140kg x 2 100kg x 5 100kg x 5 Bicep curls 10,10,10,10 Triceps push downs 10,10,10,10 Shrugs 15,15,25 Spur of the moment session in and out 20 mins felt good just for my pec not to hurt
93hopkinsonr		...	01-09-2013 @ 15:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/9/13 Squat Bar x few Belt on 70kg x 5 70kg x 5 120kg x 3 120kg x 3 150kg x 3 190kg x 1 190kg x 1 210kg x 1 170kg x 10 Wanted 10 on 190 but was too painful on my back so I dropped it to 170 Deadlift 70kg x 5 70kg x 5 120kg x 3 170kg x 2 210kg x 2 Belt on 230kg x 1 245kg x fail Deficit Deadlift (8cm) 190kg x 5 Not too bad considering my backs f**ked lol
93hopkinsonr		...	03-09-2013 @ 00:17
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/9/13 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 2 150kg x 1 160kg x 1 140kg x 4 100kg x 12 last rep paused Chest dumbbell press 25kg 10,10,10 Shoulder press machine 10,10,10 Tricep push downs 10,10,10 Bicep curls 10,10,10
93hopkinsonr		...	05-09-2013 @ 07:11
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/9/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 2 170kg x 2 200kg x 2 Belt on 220kg x 2 240kg x 1 220kg x 3
shanejer		...	05-09-2013 @ 08:23
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	What happened to the 5x5 lol
93hopkinsonr		...	05-09-2013 @ 08:43
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	shanejer said:What happened to the 5x5 lol With deads and squats my back is in agony from one set, I need tramadol and codeine just to train so I just do what I can manage then go lol Got a comp in 19 days too lol
93hopkinsonr		...	06-09-2013 @ 07:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/9/13 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 2 150kg x 1 160kg x fail still pleased as it was close and no pain 140kg x 5 140kg x 3 100kg x 12 Chest dumbbell press 30kg x 10 30kg x 10 30kg x 10 Tricep dips Bw x 20 Bw x 30 Bw x 20
93hopkinsonr		...	07-09-2013 @ 10:39
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/9/13 Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 160kg x 3 180kg x 3 200kg x 3 210kg x 1 Wraps on 220kg x 3 Happy with this, more there and not too painful
93hopkinsonr		...	08-09-2013 @ 17:53
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/9/13 Deadlift 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 2 Belt on 200kg x 2 220kg x 1 240kg x 1 245kg x 1 250kg x 1 (pb) 210kg x 5
93hopkinsonr		...	08-09-2013 @ 17:53
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Also would like to just say this pb means a lot to me because I've been cleaned for over a month now
JackRevans		...	08-09-2013 @ 23:27
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Well done! 250 is a joey milestone definitly my favorite so far

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