Rebuild of The Bull
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| Joni |  | ... | 21-01-2009 @ 20:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | osteo gave me a bollocking for not doing enough mobility and stretching work. Also, absolutely hammered in the massage, very painful, but certainly made a difference. a bit of a rehab update is in order since i saw the physio on monday: REHAB UPDATE - 4 MONTHS POST OP According to the physio everything is going great. Slight problems with how the shoulders operate, got some wanky exercises to fix that. Also, the left pec is significantly weaker than the right and has a funny lump in it. I dont mind the lump, but the strength difference is huge. So i need to start doing a bit of horizontal plane pressing and some flies type of movements. Other than that, just keep on doing what i am doing apparently  Today: gave my back a rest and did all kinds of other more or less useless exercises. Turned out to be a fully fledged bodybuilding session! SUGDEN cross trainer 10 mins db raises db presses hammer strength machine rows hammer shoulder press machine rows machine press machine flies gun work a lot of gun work facepulls & rear delts weights? Who gives a f**k... cross trainer 17 mins bike 15 mins | ||
| Joni | | ... | 21-01-2009 @ 20:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SteBaker said: Joni, got 3 hours sleep last nite! Woke up at 3.30am with muscle spasms in my neck, it took me 10 mins to get out of bed! Rung my local chiropractors and managed to get in first thing. I got diagnosed with an herniated disc in my neck which is putting pressure on the nerves, and the spasms are due to the muscles protecting the nerves from being trapped. Started treatment on the movable table and doing the 'ICE' treatment at home. Should be back training late next week, so thats good news! Hope your ok too big man!f**k! I hope herniated disk in the neck sounds worse than it is! All the best mate! | ||
| SteBaker | | ... | 21-01-2009 @ 20:16 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Very annoying and painful, though my chiropractor reckons i should ok in a week with the treatment iam doing! I'll be benching next Friday! | ||
| Cuddles | | ... | 21-01-2009 @ 20:31 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great progress Bull! | ||
| Boar | | ... | 21-01-2009 @ 20:52 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good update hairbull !! 4 months nailed !!! | ||
| JC | | ... | 22-01-2009 @ 09:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great news mate; but flys? What are they trying to do to you? | ||
| Joni | | ... | 22-01-2009 @ 11:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! JC said: Great news mate; but flys? What are they trying to do to you? i call them "getting ready to lift a stone" exercise At the moment my "squeezing" strength is nil mate, NIL! The flyes were done with minimal weight as well... | ||
| JC | | ... | 22-01-2009 @ 12:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking forward to shortly when the Bulls dungeon session reads, "Log, NAILED, Farmers/Yoke, NAILED, Stone NAILED" | ||
| Thing | | ... | 22-01-2009 @ 12:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | great news joni | ||
| Sparrow | | ... | 22-01-2009 @ 18:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: thanks guys! JC said: Great news mate; but flys? What are they trying to do to you? i call them "getting ready to lift a stone" exercise At the moment my "squeezing" strength is nil mate, NIL! The flyes were done with minimal weight as well... Maybe cable crossovers would be better than flies for the continuous muscle tension? Squeeeze the pecs! | ||
| Joni | | ... | 22-01-2009 @ 19:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mate, thats a great suggestion - you will see it in my next journal entry I think i wont be able to come to the dungeon, back still not right. Not all that bad, but not good either, so better play it safe. bas***d! | ||
| MrSmall | | ... | 22-01-2009 @ 20:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | bad haircut tbh will you be in on fri/sat? | ||
| Joni | | ... | 22-01-2009 @ 21:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, nailing the pecs at least. | ||
| Joni | | ... | 24-01-2009 @ 17:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | This week is a write off! Back has been tight, one minute its ok, next minute spasms and agony. Best thing is to keep moving. But no lower body stuff this week at all, fingers crossed i could do some front squats on tuesday... SUGDEN cross trainer 20 mins various machines, lat work, rehab work, gunz, light pressing, rear delts... | ||
| Sparrow | | ... | 24-01-2009 @ 18:18 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: This week is a write off! Back has been tight, one minute its ok, next minute spasms and agony. Best thing is to keep moving. But no lower body stuff this week at all, fingers crossed i could do some front squats on tuesday... SUGDEN cross trainer 20 mins various machines, lat work, rehab work, gunz, light pressing, rear delts... Any cable crossovers for the peak contraction? | ||
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