Eddie's Training Journal
Users viewing topic: & 1 Guest
| Sawyers |  | ... | 17-07-2013 @ 19:29 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Nice log Eddie  strong pulling | ||
| eddie_w | | ... | 17-07-2013 @ 19:57 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Sawyers said:Nice log Eddie strong pullingcheers mate, improving gradually | ||
| eddie_w | | ... | 21-07-2013 @ 13:12 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 12/07/13 Bit of a double session today Back Squats 60 x 10 110 x 5 150 x 3 Flat Bench 110 x 3 130 x 2 140 x 2 150 x 1 160 x Fail really close though 160 x Fail (as above) 140 x 3 Incline Bench 110 x 3 120 x 3 130 x 3 135 x 1 (PB) 140 x 1 (PB) 110 x 5 Flat Flies 3 x 22.5kg x 5 Incl. Flies 3 x 22.5kg x 5 CGB 60 x 5 100 x 4 110 x 3 120 x 2 130 x 1 130 x 1 100 x 5 Back Squats 110 x 5 150 x 3 190 x 1 190 x 2 190 x 1 150 x 3 150 x 3 Calf Raises 190 x 8 190 x 8 190 x 8 | ||
| eddie_w | | ... | 23-07-2013 @ 20:58 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 23/07/13 Heat was horrendous in the gym tonight, still had a pretty decent sesh... Double Overhand Deadlift 65 x 5 105 x 5 145 x 1 PB 155 x F Nowhere near 105 x 4 105 x 4 Hang Cleans 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 Off Floor Deadlift Oly 130 x 5 210 x 1 250 x 2 w/straps 300 x 1 w/straps really close to doubling would of probably got this if not for the horrendously hot gym! Will get this next time for definite 290 x 1 w/straps 270 x 2 w/straps 270 x 2 w/straps Bent Over Rows Axel 45 x 5 65 x 5 75 x 5 75 x 5 Dumbbell Rows 3 x 35 x 5 | ||
| eddie_w | | ... | 23-07-2013 @ 22:31 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 24.07.2013 @ 19:52 PM by eddie_w | ||
| eddie_w | | ... | 24-07-2013 @ 19:59 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 24/7/13 Best overhead pressing session in an absolute age, well happy Log Press 60 x 5 80 x 5 100 x 3 110 x 2 120 x 1 130 x cleaned no press Oly Strict press 70 x 5 70 x 5 90 x 3 100 x 2 110 x fail 90 x 3 90 x 3 Oly Push Press 90 x 3 100 x 3 110 x 3 120 x 2 120 x 2 120 x 2 130 x 1 Massive PB for me Shrugs w/out straps 100 x 10 140 x 6 140 x 6 Trap Raise 60 x 6 60 x 6 60 x 6 Front/Lat Raise Superset 3 x 12.5 x 5 | ||
| fctilidie | | ... | 24-07-2013 @ 20:06 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session. Overhead used to be a weaker event for you but doesn't look like that anymore. Hard work has paid off | ||
| eddie_w | | ... | 24-07-2013 @ 20:43 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | fctilidie said:Strong session. Overhead used to be a weaker event for you but doesn't look like that anymore. Hard work has paid off Cheers Paul lot of hard work, just need to see some results on the rest! | ||
| eddie_w | | ... | 25-07-2013 @ 21:27 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 25/7/13 Really struggled with the heat in the gym tonight it was shocking, this is what i managed Back Squats 100 x 3 140 x 2 180 x 1 200 x 1 220 x Fail (head had gone, was horrendously hot again) 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Front Squats 100 x 3 110 x 3 120 x 2 Calf Raises 160 x 10 160 x 10 160 x 10 160 x 10 | ||
| eddie_w | | ... | 30-07-2013 @ 21:08 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 28 / 7 / 13 Flat DB Press 40 x 6 50 x 6 60 x 4 60 x 4 Incline DB Press 50 x 5 50 x 5 50 x 5 Cable Flies 9 x 5 (different angles) Triceps Ext. Cables (Rope) 5 sets Triceps Ext. Push/Pull Single Arm / Superset 30/7/13 Strict Press 60 x 5 80 x 5 90 x 3 100 x 2 110 x Fail Cleans 60 x 5 100 x 1 110 x 1 100 x 1 100 x 1 100 x 1 Off Floor Deads 180 x 3 NS 260 x 1 300 x 1 315 x 1 (PB) 300 x Fail B/Over Rows 3 x 5 T-Bar Rows 3 x 5 Deficit Deads 100 x 5 140 x 3 180 x 3 220 x 1 | ||
| eddie_w | | ... | 01-08-2013 @ 19:55 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 1/8/13 Felt a bit ropey yesterday so decided to miss my overhead pressing session and give my shoulders a rest. Push Press 70 x 10 Warm Up 70 x 10 Warm Up 100 x 5 120 x (messed up totally 120 x 1 120 x 2 120 x 2 100 x 3 110 x 3 CGB 60 x 10 90 x 5 110 x 3 120 x 3 Back Squats 140 x 5 170 x 3 180 x 3 190 x 3 200 x 1 200 x 1 200 x 1 200 x 1 140 x 3 Raw 140 x 3 Raw Calf Raises 180 x 8 180 x 8 180 x 8 180 x 6 | ||
| eddie_w | | ... | 04-08-2013 @ 13:03 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 3 / 8 / 13 Log 60 x warm up 90 x 3 110 x 2 120 x 1 125 x Fail 125 x Fail 125 x Fail 120 x 1 110 x 1 Axel Deads 75 x 5 155 x 3 235 x 2 Straps 255 x 2 Straps Double Overhand Deads 140 x 1 145 x Fail Yoke 150 x 10 metres x 2 230 x 10 metres x 2 310 x 10 metres x 2 310 x 10 metres Farmers 65 x 10 x 2 95 x 10 115 x 10 Axel F/OH 90 x 3 90 x 3 100 x 2 110 x 1 - - - - - - 4 8 / 13 Trained at home on the rickety-ist bench ever in my cage. Its definitely not ideal, so I always do a bit s**te. CGB 70 x 5 100 x 5 110 x 3 110 x 3 110 x 3 110 x 3 Flat Bench 100 x 5 120 x 3 130 x 3 140 x 1 140 x 1 150 x 1 Incline Log 82 x 5 102 x 5 122 x Fail 122 x 1 132 x Fail 132 x Fail | ||
| eddie_w | | ... | 06-08-2013 @ 20:38 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 6/8/13 Home session today, planning on going for a max on 18 inch deads so didn't go too crazy Seated Log 42kg x warm up 82kg x 3 82kg x 3 92kg x 1 102kg x 1 102kg x 1 Off floor deadlift 150kg x warm up 5 230kg x 5 250kg x 3 B/over rows axel 65kg x 5 65kg x 5 65kg x 5 D/overhand axel deads (Raw) 105kg x 5 125kg x 3 125kg x 3 | ||
| eddie_w | | ... | 07-08-2013 @ 20:05 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 07.08.2013 @ 20:06 PM by eddie_w - | ||
| eddie_w | | ... | 07-08-2013 @ 20:05 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 7/8/13 Surprisingly good sesh 18 inch deads w/straps 140 x 5 180 x 5 260 x 1 300 x 1 320 x 1 340 x fail Push press 70 x 5 warm up more than anything 100 x 3 110 x 3 120 x 3 really easy, surprised myself 132.5 x 1 PB!!!! Thought I'd have an attempt given how easy 120 felt, glad I did 135 x hooked off no attempt 135 x fail, not far off Strict press 70 x 5 90 x 3 100 x 2 110 x 1 PB!!!! 115 x fail 100 x 2 Shrugs without straps, belt, etc 100 x 8 140 x 5 140 x 5 140 x 5 | ||