Eddie's Training Journal
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| eddie_w |  | ... | 03-01-2015 @ 13:03 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Log 60 X 3 90 X 3 110 X 3 120 3 X 2 130 2 X 1 18" deadlift off blocks 140 X 3 180 X 3 270 X 2 300 X 1 310 X 1 320 X 1 325 X 1 (PB for off blocks, always struggle as I used to do 18's off rails) 50 mm axel 65 X 5 95 2 X 3 | ||
| eddie_w | | ... | 05-01-2015 @ 19:51 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 05.01.2015 @ 19:58 PM by eddie_w Back to work today. Managed to knock my phone off the workbench in the garage putting down one of the deads. Gutted about that but had a good session. Back was a b bi the tender from the 18" deads on Saturday so didn't push it.Off floor deads 160 X 3 260 X 2 300 X 1 SLDL 200 X 3 220 X 3 240 2x3 Bent over rows 80 3x8 Seated Swiss bar press (no back rest) 50 x 8 70 2x8 90 2x3 | ||
| eddie_w | | ... | 06-01-2015 @ 19:32 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Flat bench 110 x 5 130 x 3 140 3x3 150 x 2 (Going to try a few sets of 150 doubles next time) Incline Swiss 70 x 8 110 2x5 120 x 2 CGB 110 x 5 130 x 2 130 x 3 130 x 2 | ||
| eddie_w | | ... | 07-01-2015 @ 22:01 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Push press Oly (on a pass poor bar) 60 X 5 100 2x3 110 2x3 120 2x3 Push press axel (40mm) 50 x 5 80 X 5 90 X 3 100 X 3 110 X 3 120 X 3 130 X f Strict log 60 X 5 90 X 3 100 X 3 110 X 3 120 2x3 Military press (cable machine) Full stack 5x5 Front/lateral raisesy (dumbbells) 14 3x5 on each | ||
| fctilidie | | ... | 07-01-2015 @ 22:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Looking strong matey. Your overhead has come on loads since I used to train with you all at Vulcan. | ||
| eddie_w | | ... | 07-01-2015 @ 22:12 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | fctilidie said:Looking strong matey. Your overhead has come on loads since I used to train with you all at Vulcan. Cheers pal gone back a bit to be far as I had tough 2014. Can see you're doing well on those dips! | ||
| eddie_w | | ... | 08-01-2015 @ 19:49 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats Tried squatting with just knee wraps, I normally wear sleeves underneath. 120 2 x 3 160 x 3 200 x 2 200 x 1 220 x f 180 5 x 2 Front squats 100 3 x 2 | ||
| eddie_w | | ... | 10-01-2015 @ 13:03 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Log 60 x warm up 90 x 3 110 x 3 120 x 2 130 x 1 (really quick) 140 x cleaned twice (failed press) 110 x 3 Strict totally raw 120 x 3 Strict Farmers 65 x 20m 105 x 10m 150 x 5m 110 x 10m Axel 40 mm 4/5 sets of cleans with strict press Really happy with log today, was getting most of my cleans absolutely perfect. | ||
| eddie_w | | ... | 12-01-2015 @ 20:38 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Off floor deadlift 160 2x3 260 2x2 297.5 x1 (meant to double this) Speed deads 245 2x3 Power shrugs 210 2x5 SLDL 210 3x3 Bent over rows 60 3x10 Underhand lat pull downs 3x10 not sure on weight Good mornings 40 3x8 | ||
| eddie_w | | ... | 14-01-2015 @ 19:36 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 14.01.2015 @ 19:45 PM by eddie_w Squats120 2 X 3 160 X 3 200 3 X 2 220 X 1 Good mornings on ss bar 60 3 x 8 Ss bar squats 110 3 x 5 | ||
| eddie_w | | ... | 14-01-2015 @ 22:46 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | |||
| eddie_w | | ... | 15-01-2015 @ 20:13 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Flat bench 70 x 8 110 x 5 145 3x2 130 3x3 Incline log 42 x 10 82 x 8 102 x 5 122 x 3 132 x 1 equal PB 132 x 3 PB (must have a fair bit more here considering this is supposed to be my 1RM ) CGB 110 3x3 WGB 110 3x3 | ||
| eddie_w | | ... | 17-01-2015 @ 14:15 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Log Strict 60 x did a lot of warm up sets as the gym was freezing 80 x 5 90 x 3 110 x 3 110 x 3 120 x 2 90 x 3 18 inch deads (off blocks) 60/100/140/180/220 x3 260 x 2 300 x 5 320 x 2 Dealt happy 18 inch slightly surprised with the numbers got a good target for first comp of year. | ||
| eddie_w | | ... | 18-01-2015 @ 15:23 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Trained at home today in the cold Farmers Walk 22 x 10m X2 62 x 10m X2 102 x 10m X2 Incline log 42 x 8 82 x 8 102 x 5 122 X 5 Flat bench paused 70 X 3 110 X 3 130 X 2 130 X 2 Bit of a bonus session really. Had nothing else to do, it was fecking cold! | ||
| eddie_w | | ... | 19-01-2015 @ 22:05 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats Sleeves 120 3x3 160 2x3 200 x2/2/1 With wraps 200x1 220x1 220x2 (PB double) Calf raises 200 3x10 Hammer curls 15kg dumbbells 2x30 EZ bar curls 40 2x8 | ||