Eddie's Training Journal
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| eddie_w |  | ... | 19-11-2014 @ 19:52 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Trained down at Vulcan tonight... Axel 65 3 x 3 with clean 65 x 5 95 x 3 115 x 3 125 x 3 Push Press Oly 60 x 8 90 x 5 110 x 3 120 x 2 120 x 2 Swiss bar strict 60 x 8 80 x 5 100 4 x 1 80 x 5 Oly CGB 60 x 8 90 x 5 120 x 3 120 x 3 120 x 3 Knackered probably wasn't wise to press two days running. | ||
| eddie_w | | ... | 20-11-2014 @ 22:20 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats 70 x 5 150 x 3 150 x 3 190 x 3 210 x 1 240 x failed twice Front Squats 110 x 1 110 x 3 140 x 2 140 x 2 Going to do some more squats tomorrow. | ||
| eddie_w | | ... | 24-11-2014 @ 19:58 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 24.11.2014 @ 20:01 PM by eddie_w 21.11.14Did some strongman training down at vulcan Axel f/oh only went upto 115 x 3 Axel 15" deadlift managed 305 x 1 and nearly got 315 but grip was letting me down Log. Did a fair few sets of push press went upto 120/130 then had a couple of attempts at 140. Pressing felt great but my clean was a bit off. 24.11.14 Week 8 of Ed Coan's deadlift routine. Coming down with a cold or something and have my daughter going into hospital tomorrow so head wasn't really in it probably going to have to have another cracking at this week. Off floor deadlift 160 x warm up 260 x 1 280 x 1 310 x 1 (310 is ugly and I was supposed to do 2 but it's my heaviest deadlift for ages so should be happy) Did some totally raw deads after this but kept thingsfairly light | ||
| eddie_w | | ... | 06-12-2014 @ 13:02 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | After been in living in leeds hospital for a week waiting for my daughter to recover from her op. Back to training. Started with a strongman session down at vulcan. Log (strict) 60 x 3 warm up sets 80 x 3 90 x 3 110 x 1 120 x 1 120 x 1 130 x fail 120 x fail Log (push) 90 x 3 110 x 3 120 x 1 120 x 1 18 inch axel deads off blocks 105 x 3 145 x 3 185 x 3 225 x 3 265 x 2 305 2 x 1 (close to doubling it each time) Struggled for energy to do having not trained for nearly two weeks, getting no sleep and eating badly. Finally training for a clear head so going to improve for definite! | ||
| eddie_w | | ... | 07-12-2014 @ 14:58 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Training at home Outside! - - - - - Axle 87 x 5 97 x 3 97 x 3 97 x 3 (All strict and had to clean) Yoke (low pick up) 40 x 30m (turn at 10m) 240 x 20m (drop and turn at 10m) 240 x 20m (drop and turn at 10m) Would of done more yoke but the driveway is very slippery and due to the incline felt like I was going to fall ar*e over t*t!) Inside - - - - Flat bench 60 x 8 100 x 5 130 4 x 3 CGB 100 2 x 3 120 x 3 120 x 2 Hammer curls 13kg dumbells 12 / 15 / 15 | ||
| eddie_w | | ... | 08-12-2014 @ 20:07 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats 100 x 3 140 x 3 180 x 3 220 x 1 240 x failed. I took my belt off and decided to drop down the weight considerably. 140 x 5 140 x 5 140 x 5 160 x 3 160 x 3 Calf Raise 160 3 x 12 Yoke pick ups (half squat height) 240 3 x 3 Meh... but happy to get a 220. | ||
| eddie_w | | ... | 13-12-2014 @ 14:44 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 11.12.14 Off floor deadlift 160 x warm up 260 x 1 300 x 1 3 inch deficit 260 3 x 1 Back was a bit tender so i didn't want to push things tonight. Starting program next deadlift session. 13.12.14 strongman training at vulcan Log 60 x warm up 80 x 3 100 x 3 110 x 3 120 x 2 120 x 2 130 x 1 140 x 3 cleans 100 x 3 floor to overhead (totally raw) Yoke 70 10m x 4 150 10m x 2 290 x 10m 330 x 10m 380 pick up Husafelt stone 2 10m runs with 140ish First attempt doing this and it was fun but hard with a lower pick up. Great to train this! Axel tyes version 90 x 3 100 x 3 110 x 3 120 x f 120 x 1 120 x f | ||
| eddie_w | | ... | 14-12-2014 @ 17:31 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Lower back and shoulders really sore tofay and have some massive bruises on my legs from the husafelt stone but decided to train anyway. 15" deadlift 176 2 x 3 216 x 3 276 2 x 2 296 x 1 Seated axle press (no back rest) 31 x warm up 71 x 5 81 2 x 3 91 2 x 1 Flat bench 60 x warm up 100 x 5 100 3 x 3 | ||
| eddie_w | | ... | 16-12-2014 @ 20:36 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats tonight, can see progress! Squats 120 x 3 120 x 3 160 x 3 200 x 2 220 x 1 (nearly 2) 220 x 1 237.5 x fail 180 x 3 180 x 3 180 x 2 Calf Raises 180 3 x 12 | ||
| eddie_w | | ... | 17-12-2014 @ 19:33 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | This session was sponsored by a lack of sleep and not an other hours in the day! Push press oly 70 3 x 5 as a warn up 110 x 3 120 2 x 2 130 x 2 140 x f Log Press 60 x warm up 90 x 3 110 x 2 120 x 1 130 x cleaned CGB (had no spotter) 100 3 x 5 130 2 x 2 140 x 1 Knackered!!! | ||
| eddie_w | | ... | 28-12-2014 @ 13:39 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Apart from this just been doing some really mixed sessions since the 17th. Managed to get a strapless deadlift PB out of nowhere whilst feeling really under the weather. Taken this time to come up with training plan that's going to focus more on my weaknesses. Basically going to work Squats into my sessions twice a week, return to the deadlift program and train 1 more session a week! 27.12.14 Strongman Events Session Yoke 70 X 100m (with drop/turn at 50m) 170 X 40m (with drop/turn at 20m) 250 X 10m 330 X 20m Farmers Walk 65 X 40m (turn at 20m) 105 X 20m 155 X 2 pick up and hold Circus DB 53kg 3/4 doubles Axle (tyres) 90 3x3 110 3x2 120 1x2 28.12.14 Pressing Session @ Home Incline Press Axle 61 X 5 101 2x3 111 2x2 121 X f 101 X 5 Swiss Bar Incline 50 X 10 90 X 8 120 2x3 Flat Oly 100 X 5 120 X 3 140 X 2 140 X 1 CGB 100 X 5 120 2x3 60 X 10 Was going to deadlift today but yoke yesterday has aggravated whatever is wrong with my back. Enjoyed trying out the Swiss bar (Christmas present). Squats tomorrow... | ||
| eddie_w | | ... | 29-12-2014 @ 20:47 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats 120 X 3 160 X 3 180 X 2 200 X 2 210 X 2 220 X 1 (nearly 2) 120 3 X 5 Front Squats 120 3 X 2 (not done these for a while, going to do some more before the end of the week) | ||
| eddie_w | | ... | 31-12-2014 @ 16:31 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 31.12.2014 @ 16:32 PM by eddie_w ... | ||
| eddie_w | | ... | 31-12-2014 @ 16:31 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Deadlift medley (3" deficit/off floor/18") 160 X warm up X2 200 260 X2 280 couldn't do the deficit Farmers pickup and hold 122 X 3 | ||
| eddie_w | | ... | 02-01-2015 @ 17:39 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Front Squats 60 X 5 100 X 3 140 X 2 180 X f 140 X 2 150 X 2 160 X 2 Flat bench 110 X 5 140 2 X 3 150 X 1 | ||