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» Homemade equipment (Go to post)13-11-2015 @ 12:47 
Awesome work mate, T-bar row looks brilliant, need to know how to do myself one of those.
» Strength Shop - new products and updates (Go to post)21-10-2015 @ 12:48 
Any chance of you selling the 8ft squat bar again?

I want one.
» Eddie's Training Journal (Go to post)07-03-2015 @ 14:14 
Had a few days off to rest the shoulder and back. Still not 100%. Trained at home.

Axel (strict)
87 2x5
97 2X3
107 2X3

Log (strict)
42 x 8
82 2x5
102 x3

Flat bench
70 x 5
110 2X3
150 x3 (triple pb I think)

Deadlifting tomorrow hoping for something half decent.
» Eddie's Training Journal (Go to post)03-03-2015 @ 19:16 
Shoulder and back bad from Saturdays session probably a combination of yoke and farmers.

Squats
60 x 5 100 x 3 140 x 3 180 x 3 200 x 2 / 1
(^back and shoulder really effected these)

Flat bench
70 x 5 100 x 5 150 3x2 (well happy with this considering)

incline swiss
110 3 x 5

Idiotic session, trained 12 out of 14 days but now need a rest.
» Eddie's Training Journal (Go to post)28-02-2015 @ 12:30 
Session down caste del vulcan
Farmers
55 x 20m turn at 10m
95 x 20m turn at 10m
115 x 20m turn at 10m
130 x 10m x2

Yoke
150 x 20m drop and turn at 10m
230 x 20m drop and turn at 10m
290 x 10m
360 x 10m (need to work on this weight )

Log strict
60 x few warm up
80 x 2
100 x 2
110 x 2
120 x 2
» Eddie's Training Journal (Go to post)27-02-2015 @ 19:20 
Not a proper session just fancied doing something

Flat bench
60 x 8
100 x 5
140 3 x 3
» Eddie's Training Journal (Go to post)26-02-2015 @ 19:01 
Squats
60 x 5
100 x 5
140 x 3
180 x 3
200 x 3
200 x 3
200 x 1
200 x 1

Front Squats
100 x 3
120 x 2
140 2x1

Calf raises
140 3x15

Going to do some low yoke pick ups over weekend
» Eddie's Training Journal (Go to post)24-02-2015 @ 18:30 
Deficit deads (2 inch)
160 X 2
200 x 2
240 x 2

Swiss bar flat bench
50 x 8
70 X 5
100 X 5
100 X 5
» 302.5kg and 305kg deadlift PBs (Go to post)23-02-2015 @ 19:16 
Post Edited: 23.02.2015 @ 20:04 PM by eddie_w
Don't normally put these on here... but here you go. Only recently started deadlifting heavier without straps and I feel like I'm pulling better without. Don't know if anyone else finds this?

» Eddie's Training Journal (Go to post)23-02-2015 @ 19:13 
Off floor deads (no straps)
60 x 4/5 sets of 5
160 2x2
260 x 1
302.5 x 1 pb
305 x 1 pb

Bent over rows
(OH & UH)
60 3x5/5

Lat pull downs 3 x 10

» Eddie's Training Journal (Go to post)22-02-2015 @ 14:07 
Log strict
42 x warm up
92 x 3
102 x 3
112 x 2
112 x 2
122 x 1
122 x 1
trained Log outside on driveway and it was a bit windy.

Flat bench
60 x 5
100 x 5
140 x 2
160 x 1
160 x 1
160 x f
» Eddie's Training Journal (Go to post)21-02-2015 @ 10:57 
Post Edited: 22.02.2015 @ 14:08 PM by eddie_w
20.2.15

Squat
120 3 x 3
160 x 2
160 x 2
200 x 1
200 x 2
220 x 1
240 x f

21.2.15

Log
60 x 3 warm up sets
90 x 3
100 x 3
110 x 3
120 x 2
120 x 2
130 x fail

Just got the log back from being repaired was struggling on the clean more than usual

Double overhand axel 45cm
65 x 5
95 x 2
105 x 2
125 x 1
145 x 1 just
145 x 1 better
150 x f

Farmers pick up and hold
(Held for a 3/4 seconds)
55 x 2
95 x 1
105 x 1
115 x 1
125 x 1
135 x 1
155 x 1
165 x f (grip well and truly gone!)
» Eddie's Training Journal (Go to post)19-02-2015 @ 19:13 
More of an extra/bonus session tonight

Flat Bench
60 x 8
100 X 5
130 X 2
150 X 1
160 X 1

With blue bands x2 (11-36kg resistance)
Just bar x 8
60 x 8
100 X 5
100 X 3
» Eddie's Training Journal (Go to post)18-02-2015 @ 19:28 
Oly push press
70 x 5
100 x 3
120 2x3
130 3x1
135 2x1 (grinders)

Strict axel 50mm
75 x 5
85 x 5
95 x 3
105 3x2

CGB with swiss bar
60 2x8
80 3x5
» Eddie's Training Journal (Go to post)17-02-2015 @ 19:57 
Off floor deadlift
160 x2
260 2x2
290 3x2

Speed deads
200 3x2

Power shrugs
200 2x5

Lat pull downs with bands
3 x 8

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