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View All Posts: eddie_w

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	» Homemade equipment (Go to post)	13-11-2015 @ 12:47
Awesome work mate, T-bar row looks brilliant, need to know how to do myself one of those.
	» Strength Shop - new products and updates (Go to post)	21-10-2015 @ 12:48
Any chance of you selling the 8ft squat bar again? I want one.
	» Eddie's Training Journal (Go to post)	07-03-2015 @ 14:14
Had a few days off to rest the shoulder and back. Still not 100%. Trained at home. Axel (strict) 87 2x5 97 2X3 107 2X3 Log (strict) 42 x 8 82 2x5 102 x3 Flat bench 70 x 5 110 2X3 150 x3 (triple pb I think) Deadlifting tomorrow hoping for something half decent.
	» Eddie's Training Journal (Go to post)	03-03-2015 @ 19:16
Shoulder and back bad from Saturdays session probably a combination of yoke and farmers. Squats 60 x 5 100 x 3 140 x 3 180 x 3 200 x 2 / 1 (^back and shoulder really effected these) Flat bench 70 x 5 100 x 5 150 3x2 (well happy with this considering) incline swiss 110 3 x 5 Idiotic session, trained 12 out of 14 days but now need a rest.
	» Eddie's Training Journal (Go to post)	28-02-2015 @ 12:30
Session down caste del vulcan Farmers 55 x 20m turn at 10m 95 x 20m turn at 10m 115 x 20m turn at 10m 130 x 10m x2 Yoke 150 x 20m drop and turn at 10m 230 x 20m drop and turn at 10m 290 x 10m 360 x 10m (need to work on this weight ) Log strict 60 x few warm up 80 x 2 100 x 2 110 x 2 120 x 2
	» Eddie's Training Journal (Go to post)	27-02-2015 @ 19:20
Not a proper session just fancied doing something Flat bench 60 x 8 100 x 5 140 3 x 3
	» Eddie's Training Journal (Go to post)	26-02-2015 @ 19:01
Squats 60 x 5 100 x 5 140 x 3 180 x 3 200 x 3 200 x 3 200 x 1 200 x 1 Front Squats 100 x 3 120 x 2 140 2x1 Calf raises 140 3x15 Going to do some low yoke pick ups over weekend
	» Eddie's Training Journal (Go to post)	24-02-2015 @ 18:30
Deficit deads (2 inch) 160 X 2 200 x 2 240 x 2 Swiss bar flat bench 50 x 8 70 X 5 100 X 5 100 X 5
	» 302.5kg and 305kg deadlift PBs (Go to post)	23-02-2015 @ 19:16
Post Edited: 23.02.2015 @ 20:04 PM by eddie_w Don't normally put these on here... but here you go. Only recently started deadlifting heavier without straps and I feel like I'm pulling better without. Don't know if anyone else finds this?
	» Eddie's Training Journal (Go to post)	23-02-2015 @ 19:13
Off floor deads (no straps) 60 x 4/5 sets of 5 160 2x2 260 x 1 302.5 x 1 pb 305 x 1 pb Bent over rows (OH & UH) 60 3x5/5 Lat pull downs 3 x 10
	» Eddie's Training Journal (Go to post)	22-02-2015 @ 14:07
Log strict 42 x warm up 92 x 3 102 x 3 112 x 2 112 x 2 122 x 1 122 x 1 trained Log outside on driveway and it was a bit windy. Flat bench 60 x 5 100 x 5 140 x 2 160 x 1 160 x 1 160 x f
	» Eddie's Training Journal (Go to post)	21-02-2015 @ 10:57
Post Edited: 22.02.2015 @ 14:08 PM by eddie_w 20.2.15 Squat 120 3 x 3 160 x 2 160 x 2 200 x 1 200 x 2 220 x 1 240 x f 21.2.15 Log 60 x 3 warm up sets 90 x 3 100 x 3 110 x 3 120 x 2 120 x 2 130 x fail Just got the log back from being repaired was struggling on the clean more than usual Double overhand axel 45cm 65 x 5 95 x 2 105 x 2 125 x 1 145 x 1 just 145 x 1 better 150 x f Farmers pick up and hold (Held for a 3/4 seconds) 55 x 2 95 x 1 105 x 1 115 x 1 125 x 1 135 x 1 155 x 1 165 x f (grip well and truly gone!)
	» Eddie's Training Journal (Go to post)	19-02-2015 @ 19:13
More of an extra/bonus session tonight Flat Bench 60 x 8 100 X 5 130 X 2 150 X 1 160 X 1 With blue bands x2 (11-36kg resistance) Just bar x 8 60 x 8 100 X 5 100 X 3
	» Eddie's Training Journal (Go to post)	18-02-2015 @ 19:28
Oly push press 70 x 5 100 x 3 120 2x3 130 3x1 135 2x1 (grinders) Strict axel 50mm 75 x 5 85 x 5 95 x 3 105 3x2 CGB with swiss bar 60 2x8 80 3x5
	» Eddie's Training Journal (Go to post)	17-02-2015 @ 19:57
Off floor deadlift 160 x2 260 2x2 290 3x2 Speed deads 200 3x2 Power shrugs 200 2x5 Lat pull downs with bands 3 x 8

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