Eddie's Training Journal
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| eddie_w |  | ... | 13-02-2015 @ 16:13 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats (finally, only just got them this week) 120 3x3 160 2x2 180 2x2 200 2x2 220 x1 (wanted to double but was a dodgy rep) 220 x3 half squats Box squats 160 4x3 | ||
| eddie_w | | ... | 14-02-2015 @ 12:43 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Supposed to be a strongman session down at vulcan more like a coffee morning without the coffee. Fat log (strict) Bout 3/4 sets of 52 to warm up 82 2x3 102 x 3 112 x 3 122 x 1 132 cleaned twice circumference on log was making it too hard to press as it was sitting to far in front of me. Was getting off my chest though. 18 inch deadlift 120/160 for a few warm up sets 250 x 2 300 x 2 320 x 1 340 x 1 pb off blocks (15kg jump) 350 x fail (bout half way) Think I've got more in me on the 18 inch deads was struggling to stay warmed up as was having ti wait a bit too long between sets. | ||
| Sawyers | | ... | 14-02-2015 @ 13:14 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | eddie_w said:Supposed to be a strongman session down at vulcan more like a coffee morning without the coffee. Think I've got more in me on the 18 inch deads was struggling to stay warmed up as was having ti wait a bit too long between sets. But.. You heard a great story about some druggies..   | ||
| eddie_w | | ... | 17-02-2015 @ 19:57 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Off floor deadlift 160 x2 260 2x2 290 3x2 Speed deads 200 3x2 Power shrugs 200 2x5 Lat pull downs with bands 3 x 8 | ||
| eddie_w | | ... | 18-02-2015 @ 19:28 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Oly push press 70 x 5 100 x 3 120 2x3 130 3x1 135 2x1 (grinders) Strict axel 50mm 75 x 5 85 x 5 95 x 3 105 3x2 CGB with swiss bar 60 2x8 80 3x5 | ||
| eddie_w | | ... | 19-02-2015 @ 19:13 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | More of an extra/bonus session tonight Flat Bench 60 x 8 100 X 5 130 X 2 150 X 1 160 X 1 With blue bands x2 (11-36kg resistance) Just bar x 8 60 x 8 100 X 5 100 X 3 | ||
| eddie_w | | ... | 21-02-2015 @ 10:57 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 22.02.2015 @ 14:08 PM by eddie_w 20.2.15Squat 120 3 x 3 160 x 2 160 x 2 200 x 1 200 x 2 220 x 1 240 x f 21.2.15 Log 60 x 3 warm up sets 90 x 3 100 x 3 110 x 3 120 x 2 120 x 2 130 x fail Just got the log back from being repaired was struggling on the clean more than usual Double overhand axel 45cm 65 x 5 95 x 2 105 x 2 125 x 1 145 x 1 just 145 x 1 better 150 x f Farmers pick up and hold (Held for a 3/4 seconds) 55 x 2 95 x 1 105 x 1 115 x 1 125 x 1 135 x 1 155 x 1 165 x f (grip well and truly gone!) | ||
| eddie_w | | ... | 22-02-2015 @ 14:07 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Log strict 42 x warm up 92 x 3 102 x 3 112 x 2 112 x 2 122 x 1 122 x 1 trained Log outside on driveway and it was a bit windy. Flat bench 60 x 5 100 x 5 140 x 2 160 x 1 160 x 1 160 x f | ||
| eddie_w | | ... | 23-02-2015 @ 19:13 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Off floor deads (no straps) 60 x 4/5 sets of 5 160 2x2 260 x 1 302.5 x 1 pb 305 x 1 pb Bent over rows (OH & UH) 60 3x5/5 Lat pull downs 3 x 10 | ||
| eddie_w | | ... | 24-02-2015 @ 18:30 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Deficit deads (2 inch) 160 X 2 200 x 2 240 x 2 Swiss bar flat bench 50 x 8 70 X 5 100 X 5 100 X 5 | ||
| eddie_w | | ... | 26-02-2015 @ 19:01 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats 60 x 5 100 x 5 140 x 3 180 x 3 200 x 3 200 x 3 200 x 1 200 x 1 Front Squats 100 x 3 120 x 2 140 2x1 Calf raises 140 3x15 Going to do some low yoke pick ups over weekend | ||
| eddie_w | | ... | 27-02-2015 @ 19:20 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Not a proper session just fancied doing something Flat bench 60 x 8 100 x 5 140 3 x 3 | ||
| eddie_w | | ... | 28-02-2015 @ 12:30 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Session down caste del vulcan Farmers 55 x 20m turn at 10m 95 x 20m turn at 10m 115 x 20m turn at 10m 130 x 10m x2 Yoke 150 x 20m drop and turn at 10m 230 x 20m drop and turn at 10m 290 x 10m 360 x 10m (need to work on this weight ) Log strict 60 x few warm up 80 x 2 100 x 2 110 x 2 120 x 2 | ||
| eddie_w | | ... | 03-03-2015 @ 19:16 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Shoulder and back bad from Saturdays session probably a combination of yoke and farmers. Squats 60 x 5 100 x 3 140 x 3 180 x 3 200 x 2 / 1 (^back and shoulder really effected these) Flat bench 70 x 5 100 x 5 150 3x2 (well happy with this considering) incline swiss 110 3 x 5 Idiotic session, trained 12 out of 14 days but now need a rest. | ||
| eddie_w | | ... | 07-03-2015 @ 14:14 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Had a few days off to rest the shoulder and back. Still not 100%. Trained at home. Axel (strict) 87 2x5 97 2X3 107 2X3 Log (strict) 42 x 8 82 2x5 102 x3 Flat bench 70 x 5 110 2X3 150 x3 (triple pb I think) Deadlifting tomorrow hoping for something half decent. | ||