Eddie's Training Journal
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| eddie_w |  | ... | 01-06-2014 @ 17:18 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 01.06.2014 @ 18:41 PM by eddie_w Missed two weeks training with the birth of daughter, etc. Ive not missed anything training wise that much but I feel guilty. Back to proper training though tomorrow onwards just did a little bit today.Log Strict 42 x 6 72 x 3 92 x 3 102 x 2 102 x 1 102 x 2 112 x 1 92 x 3/3/3 Squats 120 x 3 120 x 3 160 x 3 180 x 1 200 x 1 | ||
| eddie_w | | ... | 03-06-2014 @ 21:10 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | SLDL 120 x 5 / 5 / 5 (more of a warm up than anything) Off floor deadlift 220 x 1 260 x 1 300 x fail x2 (should of really got this, two weeks off had bit me on the arse) 260 x 1 / 1 (both totally raw) 220 x 2 / 2 (both totally raw) 15" axel deads 190 x 3 / 240 x 6 / 240 x 3 EZ Bar curls 3 x 8 Hammer curls 3 x 8 Bit fatigued from the lack of sleep having a week old daughter causes but wouldn't change it for the world just going to have to get used to it. | ||
| eddie_w | | ... | 04-06-2014 @ 21:44 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Axel floor to overhead 65 x 3 / 3 / 3 Shoulder Press Machine 3 x 8 (mid stack, fast reps) Lat Pull downs 3 x 8 Hammer Curls (only a couple of sets Push Press 60 x 5 / 100 x 3 / 110 x 2 / 120 x 1 130 x 1 / 135 x fail x2 120 x 2 / 120 x 2 / 120 x 1 / 120 x 1 Strict Swiss Bar 50 x 8 / 80 x 3 / 90 x 3 / 100 x 1 110 x fail (first time I've gone over 80) | ||
| eddie_w | | ... | 23-10-2014 @ 20:34 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Not been on here for a while but still been training just struggled to get any sort of regularity with my sessions due to work, becoming a dad and a few niggles/injuries. On my 4th week of ed coans deadlift program on sunday. Paused bench 60 x warm up 120 x 3 140 x 2 140 x 1 120 x 3 120 x 3 (Was trying to take a really long pause on each set 3+ seconds) Seated log press no back support 42 x 5 82 x 3 102 x 1 112 x fail nwn 102 x 2 (PB) 102 x 1 Not sure why but my elbows fatigued really quick midway through bench. Will have to finish this session tomorrow | ||
| eddie_w | | ... | 26-10-2014 @ 19:44 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 25.10.14 Strongman sesh down at vulcan Farmers 55 x 30m turn at 10m 95 x 300 turn at 15m 115 x 15m 150 x 8 (will get 10m soon) Axel with tyres strict 90 x 3 100 x 3 110 x 3 120 x 2 1 arm db 53 for 3/4 doubles 320kg Tyre flip Few doubles and one triple 26.10.14 Week 4 of Ed Coan deadlift routine Off floor Deadlift 160 x 3 220 x 1 292.5 x 2 (target double) Speed deads 245 x 3 245 x 3 245 x 1 245 x 2 245 x 2 (Was supposed to get a triple on every set) Circuit of SLDL/bent over rows/lat pull down/good mornings all for 8 for 3 sets Knackering sesh tonight but loved it. | ||
| eddie_w | | ... | 28-10-2014 @ 20:33 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Decided to train at vulcan tonight with the lads for squats rather than train on my own. Push press 60 x 5 80 x 5 100 x 5 (More of a warm up than anything) Squats Did about 8 sets of triples with 60 all with a long pause but tried different foot spacing and hand placement. 105 x 3 145 x 3 195 x 2 210 x 1 wraps on - 240 x failed 3 times (don't think I'm far off, just need to keep get doubling near this weight) 165 x 3 165 x 3 145 x 5 145 x 5 105 x 8 105 x 8 105 x 8 Ended with a superset of hammer and EZ bar curls Happy with what I got despite missing out on the PBs. Being mixing up how I train squats alternating between different types of squat, bars, volumes and footwear. | ||
| eddie_w | | ... | 02-11-2014 @ 18:22 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 02.11.2014 @ 18:23 PM by eddie_w 31.10.14Trained at home Flat bench 60 x warm up 110 x 3 130 x 3 150 3x1 130 2x3 110 3x8 Seated log upright no back rest 82 x 2 82 x 2 92 x 1 92 x 1 Cgb 110 3x5 1.11.14 Trained at vulcan seemed to get f**k all done Log 60 x warm up 80x3 90x3 110x2 130x1 140x cleaned 120x2 log felt great Yoke 70x15m x2 150x15m x2 230x10m 310x10m 400 x fail (picked up bit too heavy before deadlift sundays) Came home did seated log 82 3x2 2.11.14 Week 5 deadlift at home Off floor dends 60 x wu 160 x 3 200 x 1 260 3x3 Speed deads 212.5 3x3 Power shrugs 180 3x5 never done these properly till tonight. Quite like them! SLDL, bent over rows, rev grip lat pull down and good mornings all with 80 kg 3 sets of 5 | ||
| eddie_w | | ... | 08-11-2014 @ 20:24 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Daughter was supposed to be having op this week so only tomorrows session was planned, but the op got cancelled at the last minute. Trained Thursday but was knackered having spent 2 days in Leeds Hospital. 6.11.14 Seated log (no back support) 42 x 6 72 x 5 92 x 2 102 x 1 belt on at this point 112 x fail (couldnt even clean off the rails) 102 x 1 102 x 1 102 x fail 92 x 2 92 x 1 8.11.14 50mm axel 55 x 3 75 x 3 75 x 3 f/oh 95 x 3 f/oh 115 x f (bar sliding off chest) 115 x 1 belt cleaned but was comfortable 127.5 x f (cleaned but took too muchout of me to manage the press!) Farmers 55 x 10m x2 with turn 95 x 10m 110 x 10m (was p*ssing down through out so ended up stopping farmers here) Hammer hold 20ish kg for 35 sec with duck walk handle (held it completely wrong as it was handed to me really badly so time is quite good!) 20kg 9late pinch grip managed about 32 seconds lot harder than the duck walk. Strict Log 60 x wu 80 x 3 90 x 3 115 x 3 120 x 2 would of got 3 but went off balance on 2nd rep and ruined it a bit. Log felt great. Think ill be on for a push pb soon. | ||
| fctilidie | | ... | 08-11-2014 @ 20:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session matey. Good to see your overhead getting to such a good level now. | ||
| eddie_w | | ... | 08-11-2014 @ 20:34 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | fctilidie said:Strong session matey. Good to see your overhead getting to such a good level now. Cheers dude, lost a bit of strength in other areas though! | ||
| eddie_w | | ... | 10-11-2014 @ 20:16 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Week 6 of deadlifts tonight. Feeling awesome on deads at the moment. Misloaded last set of conventional deads so made everything else heavier! Deadlift 60 x warm up 160 x 2 200 x 2 272.5 x 2 (should of been 277.5) Speed deadlift 230 3 x 3 (supposed to be 227.5) Power Shrugs 200 3 x 5 (supposed to be 195) SLDL 160 3 x 5 Bent over rows 60 4 x 10 overhand and underhand Heaviest dead and last set of speed reps and power shrugs. | ||
| eddie_w | | ... | 14-11-2014 @ 18:02 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Bit of a mixed bag... 12.11.14 @ Home Safety Squat Bar Squats 75 x 5 115 x 5 155 x 1 175 x 1 175 x 1 Front Squats 70 x 3 70 x 3 ^Really pushed for time so... I revisited squats today 14.11.14 Squats 70 x 5 120 x 3 160 x 3 200 x 2 200 x 4 (reps PB for me) Flat bench 70 x wu 130 x 2 150 3 x 1 CGB 110 3 x 5 Safety Squat bar squats 75 x 10 115 x 10 115 x 10 Happy with the way squats are going, even if I am crap at them! | ||
| eddie_w | | ... | 15-11-2014 @ 14:10 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 15.11.2014 @ 14:10 PM by eddie_w Log60 x few warm up sets 90 x 3 110 x 2 120 x 2 120 x 130 x 1 130 x 1 (tried a 2nd and wasn't far off) Deadlift (just playing about, don't know whether i should of done this so far through the deadlift program) 140 x 3 240 x 2 300 x 1 (first time I've got 300 for an age, was slow buy very smooth) had a couple of goes at 320 but probably shouldn't have! 270 x 3 | ||
| eddie_w | | ... | 17-11-2014 @ 20:12 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Week 7 of ed coans deadlift program Off floor deads 100 x warm up 200 x 3 200 x 3 240 x 1 292.5 x 2 300 x 2 (2nd rep hitched but want part of the program anyway so can't complain) Speed deads 245 3 x 3 (absolutely knackering) Power Shrugs 210 2 x 5 Bent over rorows 60 3 x 8 Hammer curls 15 x 20 Best session for an age well happy!! | ||
| eddie_w | | ... | 18-11-2014 @ 20:17 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Flat bench 60 x 8 100 x 5 120 x 3 140 x 3 140 x 3 140 x 2 Incline Log Press 82 x 8 102 x 8 122 x 5 142 x fail Pushed for time tonight. Overhead tomorrow. | ||