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Eddie's Training Journal

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eddie_w		...	02-10-2013 @ 19:34
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Cleans 60 x 5 60 x 5 60 x 5 Off floor deads w/straps 150 x 5 190 x 5 220 x 5 270 x 1 Double overhand axel deads (raw) 105 x 2 135 x 1 145 x failed just 125 x 2 125 x 2 125 x 2 Bent Over Rows 65 x 5 65 x 5 65 x 5 Hammer curls 3 sets of 10 reps (minimal rest between)
eddie_w		...	03-10-2013 @ 21:37
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	1 Motion Log 60 x 5 80 x 5 90 x 3 100 x 3 110 x 1 115 x 1 Back Squat 60 x warm up x2 180 x 2 180 x 2 200 x 2 180 x 2 180 x 2 180 x 2 Front Squat 100 x 3 110 x 3 120 x 2 120 x 2 100 x 2 Calf Raises 140 x 12 180 x 10 180 x 10 180 x 8 Absolutely fooked, not trained legs properly in nearly 3 weeks
eddie_w		...	05-10-2013 @ 14:10
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Log Press 90 x 3 100 x 2 110 x 2 120 x 2 125 x fail 120 x 1 messed up clean 110 x 3 100 x 4 (1 motion f/oh) Off floor deadlift w/s 180 x 4 240 x 3 280 x 1 300 x 1 320 x fail need to stop attempting this for definite Circus Db 53kg 1/1/2/3
fctilidie		...	05-10-2013 @ 14:11
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Some strong sessions lately matey
eddie_w		...	05-10-2013 @ 14:15
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	fctilidie said:Some strong sessions lately matey Thanks mate, finding it harder than usual at the mo though, everything is shakey lol
eddie_w		...	08-10-2013 @ 19:24
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	8.10.13 Supposed to be doing reps but felt shocking (miss timed meals) and head wasn't in gear for deads at all today. The fact that I might have tendonitis in my rhomboid on one side really didn't help, need to look into my back trouble. Off floor deadlift 150 x 5 190 x 5 220 x 5 250 x 2 250 x 2 250 x 2 SLDL (light/raw) 150 x 2 150 x 2 150 x 2 Bent Over Rows 60 x 5 60 x 5 60 x 5 Double Overhand axel deads (raw) 105 x 3 105 x 3 105 x 3 Hammer curls 3 x 10
eddie_w		...	09-10-2013 @ 19:34
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	First proper overhead pressing sesh in a few weeks 9.10.13 Push press oly 90 x 3 100 x 3 110 x 3 120 x 3 130 x fail 130 x fail 110 x 3 110 x 3 110 x 3 Strict Press 90 x 3 90 x 3 100 x 2 100 x 2 100 x fail Shrugs 100 x 12 140 x 6 140 x 6 140 x 6 Front Raises 10 x 10 x 3
eddie_w		...	10-10-2013 @ 19:14
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	10.10.13 Front Squat 100 x 3 100 x 3 100 x 3 120 x 3 120 x 3 120 x 3 Back Squats 140 x 3 160 x 3 160 x 3 160 x 3 160 x 3 Calf Raises 160 x 12 180 x 10 180 x 10
eddie_w		...	13-10-2013 @ 12:25
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	13.10. 13 Pushed for time today but managed a decent sesh. Flat bench 60 x warm up 120 x 2 145 x 1 miss loaded one one side 140 x 2 150 x 1 155 x fail 140 x 3 130 x 4 120 x 6 110 x 6 Incline bench 110 x 2 130 x 1 132.5 x 1 PB 132.5 x fail (not far off) 110 x 5 110 x 5 CGB 90 x 5 110 x 3 120 x 3 130 x 1 140 x fail
eddie_w		...	14-10-2013 @ 18:53
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	14.10.13 Seated oly press (upright/NBS) 60 x 5 80 x 3 90 x 3 100 x 1 105 x fail 100 x 1 just (definitely my limit seated I think) Incline log 42 x 10 82 x 5 82 x 5 82 x 5
eddie_w		...	15-10-2013 @ 20:33
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	15.10.13 Two board Deficit deads 100 x 5 RAW 140 x 3 RAW 180 x 2 RAW 220 x 1 RAW 260 x 1 straps 280 x straps PB 18'' inch 140 x 3 NS 220 x 3 260 x 2 280 x 2 Bent Over Rows Axel 65 x 5 65 x 5 65 x 5 65 x 5 Cleans 60 x 5 80 x 5 80 x 3 100 x 1 100 x 1
eddie_w		...	16-10-2013 @ 19:55
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	16.10.13 Push press 90 x 3 110 x 1 110 x 1 120 x 1 120 x 1 125 x 1 125 x 1 130 x fail 90 x 6 100 x 5 The little technique I have seems way off, don't know what's wrong with me! Strict Press 60 x 5 80 x 5 80 x 5 80 x 5 CGB 60 x 5 100 x 5 100 x 5 100 x 5 Oxy Farmers shrugs (63kg each hand) 10 / 8 / 8 / 6 Lateral raise 12.5 x 8 12.5 x 8 12.5 x 8 Front raise 10 x 8 12.5 x 8 15 x 6
eddie_w		...	18-10-2013 @ 15:00
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	18.10.13 Back Squats 100 x 5 140 x 3 140 x 3 170 x 3 180 x 2 180 x 1 Really struggling with back pain when I'm holding the heavier sets. Decided to drop down and try get a load of reps in with something light. Back Squats (wide stance) raw not that it matters! 100 x 5 100 x 5 100 x 5 Calf Raises 140 x 14 140 x 16 140 x 14
eddie_w		...	19-10-2013 @ 13:25
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	19.10.13 Farmers 55 x 10m x 2 95 x 10m x 2 135 x 10m x 2 Yoke 70 x 10m x 2 run 70 x 10m x 2 overhead fast walk 230 x 10m fast 310 x 10m 340 x 10m 410 x picked up (evil) Oxy frame carry (so painful but good!) 130 x 10m 170 x 10m 250 x 10m Log press 60 x warm up 80 x 3 100 x 3 110 x 1 120 x 1 132.5 x fail 120 x 1 120 x 1
eddie_w		...	22-10-2013 @ 21:40
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	22.10.13 Push press 60 / 90 / 100 / 110 / 120 singles CGB 60 x 5 100 x 5 100 x 5 Off floor deads 130 x 1 210 x 1 260 x 1 300 x 1 Back given me too much gip 260 x 1 without straps Double overhand deadlift 105 x 1 125 x 1 145 x 1 150 x fail 105 x 4 105 x 4 105 x 4 125 x 2 125 x 2 Bent Over Rows axel 65 x 5 65 x 5 65 x 5 Axel curls 4 sets

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