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eddie_w | ... | 25-03-2014 @ 20:06 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | C&P 60x5x5 Squats 60x5x5 Calf raises 60x3x5 15" deads 140x5 180x5 220x3 240x2 280x1 300 x1 Off floor deads 140x5 140x5 180x2 180x2 220x2 260x5 290x f for fooked not attempted | ||
eddie_w | ... | 26-03-2014 @ 18:57 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Was planning on resting today and not train almost have really, did a bit of axel as I was bored. Incline axel (highest setting on my bench) 75 x 5 105 x 3 105 x 3 125 x 1 125 x fail | ||
eddie_w | ... | 27-03-2014 @ 18:57 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Feeling rough (full of cold and bad guts) but decided to train anyway. Struggling and off balance on just about every rep! Push press 70x5 70x5 100x2 100x2 110x2 jumped to 125 failed miserably! 120x2 120x2 130x1 130xf 130x1 130xf Without belt 110x2 110x2 110x2 Strict swiss 30x8 50x8 70x6 80x3 80x3 I give up!!!! | ||
eddie_w | ... | 29-03-2014 @ 12:13 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Axel Warm up on 2" upto 75 Tyre axel 90x3 100x3 110x3 120x1 130xfail cleaned wrist wrap popped off 130x1 134.4xfail 90x5 strict 100x5 strict 110x5 strict Log Warm up 60 110x2 120x2 130x1 110x3 f/oh | ||
eddie_w | ... | 31-03-2014 @ 20:06 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats 70x5 150x3 180x2 180x2 200x2 190x1 150x2 3 Sets Without Belt Flat bench 60 x warm up 110x3 130x3 140x2 140x2 140x2 150x1 150x1 150x1 WGB 110x3 110x3 110x3 Squats were s**t by most people's standards but I'm happy with them. Would of done more but deadlifting tomorrow. | ||
eddie_w | ... | 01-04-2014 @ 20:49 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | C&P (Oly) 60 x 3 / 3 / 3 80 x 3 / 3 / 3 Lat Pull Downs (knelt) 10 / 10 / 10 Low Rows 10 / 10 / 10 Cable Curls 10 / 10 / 10 Off Floor Deads 140 x 3 / 220 x 1 / 260 x 1 / 280 x 1 / 300 x 1 317.5 x fail (took plenty of bend out of the bar but could break the floor) 280 x 1 / 280 x 1 / 280 x f 180 x 3 Belt off & No Straps 200 x 3 No Belt 200 x 1 Double Overhand / No belt, etc. Preacher Curls 30kg 5 x 8 Hammer Curls 30 x 4 x 8 Held back a bit on my deads back was sore. | ||
eddie_w | ... | 05-04-2014 @ 13:03 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 05.04.2014 @ 21:11 PM by eddie_w Sled arm over arm40 x 20m just arms 80 x 20m 140 x 20m 200 x 20m 215 x 20m Yoke 230x10m x2 290x10m 350x10m Hands really sore from sled, was struggling on the cleans with my grip failing. Log 80x3 100x1 120x1 120x1 130x1 135xf x2 tried to 1 motion on my second attempt and got a bit closer Push press oly 70x3 110x2 120x2 knackered Called that it! | ||
eddie_w | ... | 05-04-2014 @ 16:28 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | |||
eddie_w | ... | 06-04-2014 @ 11:21 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Squats 100 x 3 / 140 x 3 / 180 x 1 / 180 x 1 (no belt) 180x1 / 200 x 1 / 200 x 1 / 210 x 1 / 210 x 1 / 180 x 2 / 180 x 2 / 180 x 1 (w/belt) 140 x 3 / 140 x 3 / 100 x 5 / 100 x 5 (no belt) Really happy with squats today, almost back to my best even if that is still a bit poo. Flat Bench 60 x warm up / 120 x 2 / 140 x 2 / 150 x 2 / 150 x 1 / 160 x fail (shoulder imploded) WGB 120 x 2 / 130 x 2 / 140 x 2 ^ As my normal bench is almost like a CGB I'm hoping to adopt this wider grip for all flat bench, just easing into it slowly more than anything as I dont want to put too much pressure on my shoulders too soon. Incline Bench 50 x 5 / 100 x 3 / 120 x 3 / 130 x 2 / 140 x 1 / 140 x 1 Cable Crossovers 5 sets of 10 bent over incline 3 sets straight down and hold for 8 Tricep extensions 3/4 heavy sets of 8 | ||
eddie_w | ... | 08-04-2014 @ 22:36 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Bit of a half arsed session, held back a bit as I'm planning to go for rep PB later in the week that and my legs are aching bad from Sunday so wasn't at 100%. Off floor deads 60x5 100x5 140x5 100x3 Lat pull down (wwide grip) 5 sets of 8 Low rows, two different grips 5 sets of 8 on each 15" deads 140x3 180x3x2 220x3 Off floor deads 140x3x2 180x3x2 220x1 260x1 290x1 | ||
eddie_w | ... | 10-04-2014 @ 19:53 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Demoralised to say the least tonight didn't even feel that great after the session. BW is on the way down though. Kill me. Push press 70x5 70x5 100x3 110x2 120x2 130x1 135 x failed x3 (losing nearly 5kg on my overhead might have something to do with having a 5ish kilos lighter BW) 120x2 120x1 (f**ked up 2nd rep) 120x2 Squats 105x5 145x3 185x2 205x1 220xfail 165x3 165x3 165x3 165x1 | ||
eddie_w | ... | 12-04-2014 @ 14:42 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Log 1 motion/FOH 60x5 80x2 110x3 110x1 Farmers 3/4 lightish sets 10-15m Duck walk with step after 5m, 10m total 90 130 185 Yoke 150x10mx2 230x10m 330x20m Axel 90x3 100x2 100x2 110x2 120x1 Really happy with yoke and duck walk would have gone for it a bit more but im saving my best for 20th. Chest and deadlift tomorrow. | ||
eddie_w | ... | 12-04-2014 @ 18:57 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | |||
eddie_w | ... | 13-04-2014 @ 13:05 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Off Floor Deadlift 120 x 5 / 180 x 3 / 180 x 3 / 260 x 1 / 1 / 1 SLDL 160 x 3 / 180 x 3 / 180 x 3 (Did 3 chin ups before each set) Flat Bench (tried out the wider grip on every set) 70 x 5 / 110 x 3 / 130 x 2 / 150 x 1 (PB for the wider grip) / 160 x fail Incline Log 42 x 8 / 82 x 6 / 102 x 3 / 112 x 2 / 122 x 2 / 132 x 1 (think its a PB, not sure) | ||
eddie_w | ... | 24-04-2014 @ 22:03 | |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 18.4.14 Log (Push) 60 x warm up / 100 x 3 / 110 x 3 / 120 x 3 / 130 x fail x2 Strict Log 110 x 2 / 120 x 1 / 125 x 1 / 127.5 x fail (not far off) Axel D/OH Deads 90 x 3 / 130 x 2 / 140 x 1 / 150 x 1 Equal PB! / 160 x 1 PB! / 170 x fail / 165 x fail Axel Mixed Grip (Axel with tyres) 230 x 1 / 250 x 1 / 260 x fail / Harder than it sounds as the tyres are deflated unevenly on both sides and the heavier it gets the more lop sided it the bar gets - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 19.4.14 Sled Pull / Drag 80 x 20m (just arms) Pull and Drag 120 x 20m Pull and Drag 160 x 20m 320 Tyre Flip / Did 3/4 sets of doubles and triples Deadlift 60 / 140 / 180 x 2 / 180 x 2 / 220 x 2 / 260 x 1 / 300 x fail - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 21.4.14 Squats (no belt) 70 x 3 (High) / 3 (Parallel) / 3 3 (Deep) 90 x 3 (High) / 3 (Parallel) / 3 3 (Deep) 110 x 3 (High) / 3 (Parallel) / 3 3 (Deep) 150 x 1 / 180 x 1 (belt on) 180 x 1 / 190 x 1 Calf Raises 190 x 7 / 190 x 7 / 190 x 5 Squats 110 x 5 / 110 x 5 / 110 x 5 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 23.4.14 Swiss Bar (Light/Warm up) 40 x 8 / 8 60 x 8 / 8 / 8 CGB / WGB (Superset) 60 x 5 / 5 60 x 5 / 5 Shoulder Press (Machine) Mid Stack 5 sets of 5 Deficit Axel Pulls 90 x 5 / 5 / 5 Push Press (Oly) 60 x warm up / 90 x 2 / 100 x 2 / 110 x 2 / 120 x 2 130 x 1 nearly 2 / 140 x hooked off twice (not properly attempted) 125 x 2 / 125 x 1 / 110 x 3 No Belt / 3 No Belt / 1 No Belt Axel Strict 65 x 5 NB / 85 x 5 NB / 95 x 2 / 105 x fail Front Lat/Raises 12.5 x 5 x 2 sets on each - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 24.4.14 Off Floor Deadlift 120 x 3 / 220 x 1 / 250 x 1 / 270 x 2 x 2 SLDL (no belt, but with straps) 220 x 2 x 2 / 120 x 5 / 5 (slow and all lowered) B/Over Rows 60 x 8 / 80 x 8 / 80 x 5 / 80 x 5 EZ Bar Curls (Overhand) 3 x 10 EZ Bar Curls (Close Grip) 2 x 10 / 2 x 15 Hammer Curls (Exhaustion set) 3 x 10+ reps Apologies for the curls but I've decided to train my arms a lot more as I think I've been neglecting them. | ||