REGISTER AN ACCOUNT
Who's Online - 1 member and 225 guests

Eddie's Training Journal

Users viewing topic: & 1 Guest

123456789101112131415161718

eddie_wIcon...25-03-2014 @ 20:06 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
C&P 60x5x5
Squats 60x5x5
Calf raises 60x3x5

15" deads
140x5 180x5 220x3 240x2 280x1 300 x1

Off floor deads
140x5 140x5 180x2 180x2 220x2 260x5
290x f for fooked not attempted

eddie_wIcon...26-03-2014 @ 18:57 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Was planning on resting today and not train almost have really, did a bit of axel as I was bored.

Incline axel (highest setting on my bench)
75 x 5 105 x 3 105 x 3 125 x 1 125 x fail
eddie_wIcon...27-03-2014 @ 18:57 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Feeling rough (full of cold and bad guts) but decided to train anyway. Struggling and off balance on just about every rep!

Push press
70x5 70x5 100x2 100x2 110x2 jumped to 125 failed miserably! 120x2
120x2 130x1 130xf 130x1 130xf
Without belt 110x2 110x2 110x2

Strict swiss
30x8 50x8 70x6 80x3 80x3

I give up!!!!
eddie_wIcon...29-03-2014 @ 12:13 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Axel
Warm up on 2" upto 75
Tyre axel 90x3 100x3 110x3 120x1
130xfail cleaned wrist wrap popped off
130x1 134.4xfail
90x5 strict 100x5 strict 110x5 strict

Log
Warm up 60
110x2 120x2 130x1 110x3 f/oh
eddie_wIcon...31-03-2014 @ 20:06 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Squats
70x5 150x3 180x2 180x2 200x2
190x1 150x2 3 Sets Without Belt

Flat bench
60 x warm up
110x3 130x3 140x2 140x2 140x2
150x1 150x1 150x1

WGB
110x3 110x3 110x3

Squats were s**t by most people's standards but I'm happy with them. Would of done more but deadlifting tomorrow.
eddie_wIcon...01-04-2014 @ 20:49 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
C&P (Oly)
60 x 3 / 3 / 3
80 x 3 / 3 / 3

Lat Pull Downs (knelt)
10 / 10 / 10

Low Rows
10 / 10 / 10

Cable Curls
10 / 10 / 10

Off Floor Deads
140 x 3 / 220 x 1 / 260 x 1 / 280 x 1 / 300 x 1
317.5 x fail (took plenty of bend out of the bar but could break the floor)
280 x 1 / 280 x 1 / 280 x f
180 x 3 Belt off & No Straps
200 x 3 No Belt
200 x 1 Double Overhand / No belt, etc.

Preacher Curls
30kg 5 x 8

Hammer Curls
30 x 4 x 8

Held back a bit on my deads back was sore.
eddie_wIcon...05-04-2014 @ 13:03 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Post Edited: 05.04.2014 @ 21:11 PM by eddie_w
Sled arm over arm
40 x 20m just arms
80 x 20m 140 x 20m 200 x 20m
215 x 20m

Yoke
230x10m x2 290x10m 350x10m

Hands really sore from sled, was struggling on the cleans with my grip failing.

Log
80x3 100x1 120x1 120x1 130x1
135xf x2 tried to 1 motion on my second attempt and got a bit closer

Push press oly
70x3 110x2 120x2 knackered

Called that it!
eddie_wIcon...05-04-2014 @ 16:28 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
eddie_wIcon...06-04-2014 @ 11:21 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Squats
100 x 3 / 140 x 3 / 180 x 1 / 180 x 1 (no belt)
180x1 / 200 x 1 / 200 x 1 / 210 x 1 / 210 x 1 / 180 x 2 / 180 x 2 / 180 x 1 (w/belt)
140 x 3 / 140 x 3 / 100 x 5 / 100 x 5 (no belt)

Really happy with squats today, almost back to my best even if that is still a bit poo.

Flat Bench
60 x warm up / 120 x 2 / 140 x 2 / 150 x 2 / 150 x 1 / 160 x fail (shoulder imploded)

WGB
120 x 2 / 130 x 2 / 140 x 2

^ As my normal bench is almost like a CGB I'm hoping to adopt this wider grip for all flat bench, just easing into it slowly more than anything as I dont want to put too much pressure on my shoulders too soon.

Incline Bench
50 x 5 / 100 x 3 / 120 x 3 / 130 x 2 / 140 x 1 / 140 x 1

Cable Crossovers
5 sets of 10 bent over incline
3 sets straight down and hold for 8

Tricep extensions
3/4 heavy sets of 8
eddie_wIcon...08-04-2014 @ 22:36 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Bit of a half arsed session, held back a bit as I'm planning to go for rep PB later in the week that and my legs are aching bad from Sunday so wasn't at 100%.

Off floor deads
60x5 100x5 140x5 100x3

Lat pull down (wwide grip)
5 sets of 8

Low rows, two different grips
5 sets of 8 on each

15" deads
140x3 180x3x2 220x3

Off floor deads
140x3x2 180x3x2 220x1 260x1 290x1
eddie_wIcon...10-04-2014 @ 19:53 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Demoralised to say the least tonight didn't even feel that great after the session. BW is on the way down though. Kill me.

Push press
70x5 70x5 100x3 110x2 120x2 130x1
135 x failed x3 (losing nearly 5kg on my overhead might have something to do with having a 5ish kilos lighter BW) 120x2 120x1 (f**ked up 2nd rep) 120x2

Squats
105x5 145x3 185x2 205x1 220xfail
165x3 165x3 165x3 165x1
eddie_wIcon...12-04-2014 @ 14:42 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Log 1 motion/FOH
60x5 80x2 110x3 110x1

Farmers
3/4 lightish sets 10-15m

Duck walk with step after 5m, 10m total
90 130 185

Yoke
150x10mx2 230x10m 330x20m

Axel
90x3 100x2 100x2 110x2 120x1

Really happy with yoke and duck walk would have gone for it a bit more but im saving my best for 20th. Chest and deadlift tomorrow.
eddie_wIcon...12-04-2014 @ 18:57 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
eddie_wIcon...13-04-2014 @ 13:05 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
Off Floor Deadlift
120 x 5 / 180 x 3 / 180 x 3 / 260 x 1 / 1 / 1

SLDL
160 x 3 / 180 x 3 / 180 x 3 (Did 3 chin ups before each set)

Flat Bench (tried out the wider grip on every set)
70 x 5 / 110 x 3 / 130 x 2 / 150 x 1 (PB for the wider grip) / 160 x fail

Incline Log
42 x 8 / 82 x 6 / 102 x 3 / 112 x 2 / 122 x 2 / 132 x 1 (think its a PB, not sure)
eddie_wIcon...24-04-2014 @ 22:03 
Avatar
Member 1676, 304 posts
SQ 260, BP 192.5, DL 363
815.5 kgs @ 120kgs UnEq
18.4.14

Log (Push) 60 x warm up / 100 x 3 / 110 x 3 / 120 x 3 / 130 x fail x2
Strict Log 110 x 2 / 120 x 1 / 125 x 1 / 127.5 x fail (not far off)

Axel D/OH Deads
90 x 3 / 130 x 2 / 140 x 1 / 150 x 1 Equal PB! / 160 x 1 PB! / 170 x fail /
165 x fail

Axel Mixed Grip (Axel with tyres)
230 x 1 / 250 x 1 / 260 x fail / Harder than it sounds as the tyres are deflated unevenly on both sides and the heavier it gets the more lop sided it the bar gets

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

19.4.14

Sled Pull / Drag
80 x 20m (just arms) Pull and Drag
120 x 20m Pull and Drag
160 x 20m

320 Tyre Flip / Did 3/4 sets of doubles and triples

Deadlift
60 / 140 / 180 x 2 / 180 x 2 / 220 x 2 / 260 x 1 / 300 x fail

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

21.4.14

Squats (no belt)
70 x 3 (High) / 3 (Parallel) / 3 3 (Deep)
90 x 3 (High) / 3 (Parallel) / 3 3 (Deep)
110 x 3 (High) / 3 (Parallel) / 3 3 (Deep)
150 x 1 / 180 x 1
(belt on)
180 x 1 / 190 x 1

Calf Raises
190 x 7 / 190 x 7 / 190 x 5

Squats 110 x 5 / 110 x 5 / 110 x 5

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

23.4.14

Swiss Bar (Light/Warm up)
40 x 8 / 8
60 x 8 / 8 / 8

CGB / WGB (Superset)
60 x 5 / 5
60 x 5 / 5

Shoulder Press (Machine) Mid Stack 5 sets of 5

Deficit Axel Pulls 90 x 5 / 5 / 5

Push Press (Oly) 60 x warm up / 90 x 2 / 100 x 2 / 110 x 2 / 120 x 2
130 x 1 nearly 2 / 140 x hooked off twice (not properly attempted)
125 x 2 / 125 x 1 / 110 x 3 No Belt / 3 No Belt / 1 No Belt

Axel Strict 65 x 5 NB / 85 x 5 NB / 95 x 2 / 105 x fail

Front Lat/Raises 12.5 x 5 x 2 sets on each

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

24.4.14

Off Floor Deadlift 120 x 3 / 220 x 1 / 250 x 1 / 270 x 2 x 2
SLDL (no belt, but with straps) 220 x 2 x 2 / 120 x 5 / 5 (slow and all lowered)

B/Over Rows 60 x 8 / 80 x 8 / 80 x 5 / 80 x 5

EZ Bar Curls (Overhand) 3 x 10

EZ Bar Curls (Close Grip) 2 x 10 / 2 x 15

Hammer Curls (Exhaustion set) 3 x 10+ reps

Apologies for the curls but I've decided to train my arms a lot more as I think I've been neglecting them.

123456789101112131415161718

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions