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Eddie's Training Journal

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eddie_w		...	16-02-2014 @ 13:02
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	16.2.14 Flat bench 60 x warm up / 120 x 3 / 140 x 2 / 150 x 1 / 160 x 1 / 150 x 1 / 150 x 1 150 x 3 (triple ply) / 165 x fail (silly) 140 x 2 Incline bench 100 x 5 / 120 x 3 / 140 x 1 / 150 x fail NFO CGB 80 x 8 / 120 x 3 x 3 Came home at this point... Squats 100 x 5 / 150 x 2 / 190 x 1 totally raw 190 x 2 / 190 x 2 / 190 x 1 250(thinking it was 220, so stupid, but I didn't realise and attempted it, hit depth came up about an inch and failed!) 220 x 1 (really hard work due to the misload! Could of got two I think) 175 x 2 / Squats onto bench 100 x 12 / 120 x 10 / 120 x 10 / 100 x 10 Axel f/oh (1 clean then press) Done outside in the wind and rain! 81 x 5 / 81 x 5 / 91 x 3 / 101 x 2 / 101 x 1 clean (failed the press probably due to been knackered)
eddie_w		...	18-02-2014 @ 21:27
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	18.2.14 15" Deads 81 x 8 / 181 x 3 / 231 x 3 / 281 x 3 / 291 x 3 / 301 x 3 Off Floor Deads 70 x 8 / 170 x 2 / 210 x 2 / 270 x 2 / 270 x 2 B/Over Rows 70 x 5 x 3 Cleans 70 x 5 x 3 Snatch Grip Deads 70 x 5 x 3 (^just wanted to see what they were like to be fair) Hammer Curls 10 x 3
eddie_w		...	18-02-2014 @ 21:30
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq
eddie_w		...	19-02-2014 @ 19:57
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	19.2.14 Enjoying gettin a few sessions in at home, back to vulcan tomorrow for squats. CGB 70 x 5 / 70 x 5 / 90 x 5 / 90 x 5 / 120 x 3 / 120 x 5 WGB 70 x 5 / 90 x 5 / 100 x 5 Seated Log 42 x 5 / 82 x 5 x2 / 92 x 3 / 102 x 2 / 122 x fail (bit ambitious NWN) 102 x 3 / 102 x 2 Incline DB Press 50 x 5 / 50 x 5 / 50 x 3 (Found these really difficult, not sure if I should of or not) Lateral Raises DB 3 sets of 5 Front Raises DB 3 sets of 5
eddie_w		...	20-02-2014 @ 19:48
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Post Edited: 20.02.2014 @ 22:23 PM by eddie_w Close grip pull downs 3 x 8 DB shoulder press 40kg x 3 x 5 Shoulder press 3 sets of 8 (light) Squats 65 x 5 105 x 5 145 x 3 185 x 1 205 x1 220 x1 N2 205 x1 leaning forward bad so dropped down 185 x 2 185 x 1 145 x5 x5 x2 Front Squat 65 x3 105 x 2 145 x fail 125 x1 x3
eddie_w		...	20-02-2014 @ 22:19
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Post Edited: 20.02.2014 @ 22:20 PM by eddie_w .
eddie_w		...	22-02-2014 @ 13:00
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	22.2.14 Farmers 55 x 10m x2 95 x 10m x2 135 x 10m 105 x 10m 150 x pickup and hold 3/4 seconds 150 x 10m w/straps 160 x pickup and hold 2 seconds Yoke 70 x 20m x2 150 x 20m x2 230 x 20m 310 x 10m (Calf killing me) Log 60 x warm up (1st rep 1 motion/rest strict) 90 x 3 90 x 3 100 x 3 100 x 3 110 x 3 130 x 1 (1 motion PB!) 130 x 1 (videoed) 135 x fail x2 Stones 120 x 1st two platforms 110 x attempted 2nd highest then did 3rd and 2nd platform
eddie_w		...	23-02-2014 @ 11:03
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	23.2.14 Flat bench 50 x lots of warming up reps 100 x 3 130 x 1 140 x 1 150 x 1 160 x 1 165 x fail 165 x 1 hardest fought bench ever by me and a PB 140 x 3 140 x 3 Incline bench 60 x warm up 120 x 4 130 x 1 n2 130 x 2 130 x fail fooked Videoed the PB if anyone wants to laugh at me half killing myself!
eddie_w		...	23-02-2014 @ 13:24
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq
eddie_w		...	23-02-2014 @ 13:24
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Post Edited: 23.02.2014 @ 13:30 PM by eddie_w .
eddie_w		...	25-02-2014 @ 21:07
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Post Edited: 25.02.2014 @ 21:14 PM by eddie_w .
eddie_w		...	25-02-2014 @ 21:11
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Post Edited: 25.02.2014 @ 21:20 PM by eddie_w 2 Board Deficit Deads 60 x warm up / 100 x 5 / 140 x 3 / 180 x 3 / 220 x 2 / 260 x 1 300 x fail x2 / 260 x 1 / x 1 / x 1 18" Deadlift 140 x 3 / 180 x 3 / 220 x 1 Totally Raw 260 x 2 / 280 x 2 / 300 x 1 / 300 x 1 / 320 x failed x2 (Was finding 18" really difficult, bit odd really, dont know if deadlifting off blocks makes a difference, normally done it off rails and done it a lot heavier) B/Over Rows w/swiss bar 5 sets Lat Pull Down 8 sets Off Floor Deads 100 x warm up / 200 x 3 / 240 x 2 / 260 x 2 / 280 x 1 Knackered by this point so went home!!!
eddie_w		...	26-02-2014 @ 20:45
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Warm Up Squats w/pause 70 x 5 / 70 x 5 / 100 x 5 / 100 x 5 WGB / CGB 60 x 5 / 5 / 60 x 5 / 5 80 x 5 / 5 / 80 x 5 / 5 Warm Up Front Squats 50 x 5 / 70 x 4 / 70 x 4 / 70 x 3 Push Press 50 x warm up / 100 x 2 / 110 x 2 / 120 x 2 / 130 x fail / 130 x 1 (straight after) 130 x fail / 125 x 1 / 125 x 1 / 140 x fail (But not far off) / 140 x fail Struggled with my technique on push press tonight, but it got better when I dropped down to 125, so I had an attempt at 140 and nearly got. Seemed to be getting my hand placement all wrong at first and the bar wasnt sitting right. By the time I figured it out I was a bit worn! Strict Axel 45 x warm up / 85 x 3 / 95 x 3 / 105 x 2 / 115 x fail Strict Log (1 clean then reps) 60 x 8 / 8 / 8 / 8 Bit knackering, but felt great. Definitely going to do this at the end of a session. Front Raises 10 x 8 / 8 / 8 Lat Raises 10 x 5 / 5 / 5
eddie_w		...	01-03-2014 @ 12:38
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Both my calves have been pretty bad this week so I missed out squats on Thursday. Planned to have a decent static lifts session today but was a bit knackered and worn out and my shoulders were very tight on log. Happy though really. Log 60 x warm up / 90 X 3 / 110 x 3 / 110 X 3 120 X 2 / 120 X 2 130 X failed but cleaned Backs of my leg were pressing against my calces when I lapped the log so decided to take my knee sleeves off to take the pressure off. 110 x 2 / 110 x 2 / 120 x 2 130 x 1 (1 motion) / had an half arsed attempt at 135 but my head really isn't in the right mode today Double overhand axel deads Warmed up with 5 cleans of 55 & 75 115 125 135 145 150(nfo) 150 X fail Axel f/oh 90 x 3 105 x 2 (would of got 3 put my wrist wrap pinged off and couldn't be bothered to continue) Called that it for today, bit dejected with too many niggles. Going to write off this week and have a couple of days off and have a light week for once worming towards next Saturday.
eddie_w		...	04-03-2014 @ 19:56
Member 1676, 304 posts SQ 260, BP 192.5, DL 363 815.5 kgs @ 120kgs UnEq	Speed Deads 100 x 5 / 140 x 5 / 140 x 5 Deficit Deads (2 Board) 140 x 5 / 180 x 3 / 220 x 3 / 260 x 1 / 300 x fail NFO (Going to keep trying at this) Deficit Deads (2 Board) with purple bands, adds quite a bit of resistence. 140 x 3 / 180 x 3 / 220 x 2 / 240 x fail (very close, pulled out of my hands, grip wasnt strong enough) / 240 x NWN Lat Pull Down (v/light) x10 / x10 / x10 Off Floor Deads 230 x 6 (videoed, think I got these in about 30/40 seconds and didnt feel too bad) 230 x 3 (2 TNG then 1 without straps) / 230 x 1 SLDL 100 x 5 / x 5 / x 5 Nothing particularly heavy but feel like I've done quite a bit tonight. Going to be testing max reps a lot more off floor. Want to monster this event in the comps I've got coming up.

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