Eddie's Training Journal
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| eddie_w |  | ... | 05-03-2014 @ 20:03 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Flat Bench 70 x 5/ x 5/ x 5 110 x 3 / 120 x 3 / 130 x 3 / 140 x 3 / 150 x 3 (failed 3rd rep) Seated Log 82 x 3/ x 3 92 x 3 102 x 3/ x 3 | ||
| eddie_w | | ... | 06-03-2014 @ 20:10 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Post Edited: 06.03.2014 @ 20:13 PM by eddie_w Push press70 x5 x5 x5 100 x3 110 x2 120 x1 130 x1 140 failed twice 110 x3 x3 x3 Strict press 70 x5 x5 x5 Squats 65 x5 105 x3 145 x3 185 x2 205 x1 205 x1 205 xNA 115 x5 x5 x5 Legs was really getting to me tonight would have squatted a lot more but the outside of lower leg (both legs) is horrendous | ||
| eddie_w | | ... | 08-03-2014 @ 15:46 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Cold session down at vulcan today. Yoke 70x10m x2 150x10m x2 230x10m x2 310x10m x2 310x10m Whatever is wrong with my calves yoke didn't help! Farmers 115x10m 115x20m Really cold, windy day grip just wasn't up to it today! Log 60 x warm up 100 x2 x2 110 x2 120 x2 130 x1 135 x failed twice Axel strict 90x3 90x5 100x3 100x3 | ||
| eddie_w | | ... | 09-03-2014 @ 17:52 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Flat Bench 60 x warm up / 120 x 3 with pause / 140 x 3 with pause / 140 x 2 / 150 x 1 nearly 2 160 x fail (shocking) / 140 x 2 / 140 x 2 / 140x 2 / 140 x 2 Incline Bench 100 x 5 / 120 x 3 / 140 x 1 / 145 x fail Not far off though / 145 x fail (hit the hooks and f**ked my rep up) / 120 x 3 / 120 x 5 / 100 x 5 Flies on cables (about 8 sets at different angles, 5 - 8 reps) Tricep extensions (cables / rope 4 sets of 6 - 8 / single arm 4 sets of 6 - 8 tri grip 4 sets of heavy 5's | ||
| eddie_w | | ... | 11-03-2014 @ 20:29 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Off Floor Deadlift 120 x 3 / 120 x 3 / 120 x 3 / 220 x 1 / 220 x 1 / 240 x 5 / 280 x 1 300 x 1 (PB for deadlifts at home) / 250 x 1 Totally Raw / 220 x 1 Totally Raw Bent Over Rows 70 x 6 / 70 x 6 / 70 x 6 / 70 x 6 Oly bar curls just the bar x 10 / 40 x 6 / 40 x 6 / 40 x 6 Hammer Curls DB 3 sets of 10 | ||
| eddie_w | | ... | 11-03-2014 @ 21:35 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | |||
| eddie_w | | ... | 12-03-2014 @ 20:52 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Push Press 60 x warm up / 90 x 3 / 100 x 2 / 110 x 2 / 120 x 2 / 130 x 1 140 x fail (had 4 attempts very close on the first 3, annoyingly close) 110 x 3 / 110 x 3 / 110 x 3 / 100 x 3 / 100 x 3 Strict Log 80 x 3 / 90 x 3 / 100 x 3 / 110 x 3 / 120 x 1 (made harder because the weights started sliding off on 1 side) 120 x fail / 90 x 3 / 90 x 3 / 90 x 3 CGB 60 x 8 / 100 x 5 / 100 x 5 / 100 x 5 Oxy Shrugs (63kg each hand, evil handles) 10 / 8 / 3 Front Raises 10 x 5 / 5 / 5 Lateral Raises 10 x 5 / 5 / 5 | ||
| eddie_w | | ... | 13-03-2014 @ 19:24 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Demoralised to hell with squats, painful, shockingly weak even by my own crap squatting standards. Don't know whats wrong with me. Gave up half way throgh what i was planning to do tonight as my calves were killing and my back was worn from tuesday and last night. Definitely changing around my sessions, so I get a better crack at squats/legs when I feel fresher. Contemplating training over a 2 week cycle rather than the normal week to allow this. Need to know whats wrong with my calves first though as the pains ridiculous Squats Just bar 4 sets of 5 (just trying to stretch out, even this hurts) 70 x 3 / 110 x 3 / 150 x 2 Belt on 180 x 1 / 190 x 1 / 190 x 1 / 190 x 1 / 210 x fail  | ||
| eddie_w | | ... | 16-03-2014 @ 11:54 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Flat bench 60 x warm up 120 x 2 140 x 2 150 x 2 160 x 1 167.5 x failed but not far off 150 x 1 / 1 / 1 140 x 2 Incline bench 100 x 5 120 x 3 135 x 1 147 x fail 140 x 1 130 x 3 / 3 / 3 CGB 60 x 8 100 x 5 120 x 3 Cables triceps (various) about 9 sets in total single and double arm for 6-8 reps | ||
| brownbear | | ... | 16-03-2014 @ 11:56 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlifting is already a huge strength Perhaps consider dead lifting after squats so you can devote more attention to the squat for a while? | ||
| eddie_w | | ... | 16-03-2014 @ 12:05 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | brownbear said:Deadlifting is already a huge strength Perhaps consider dead lifting after squats so you can devote more attention to the squat for a while? That's good of you to say, I was thinking along the same lines keeping at least four days between squats and deads. | ||
| eddie_w | | ... | 17-03-2014 @ 20:20 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | 16.3.14 Flat Bench 60 x warm up / 120 x 2 / 140 x 2 / 150 x 3 / 160 x 1 / 167.5 x fail 150 x 1 / 140 x 2 / 120 x 2 (V.WGB with a pause) Incline Bench 100 x 5 / 120 x 3 / 135 x 1 / 147.5 x fail NFO / 140 x 1 / 130 x 3 / 3 / 3 CGB 60 x 8 / 100 x 5 / 120 x 3 Various Tricep Ext. on the Cables bout 6 sets in total 6 - 8 reps - 17.3.14 Starting a-fresh on a new 3 week cycle to my training in a bid to give my shocking legs a breather. Started with squats and it didnt go too bad. Squats 70 x 5 / 110 x 5 / 150 x 3 / 150 x 3 / 150 x 3 Belt on 150 x 3 / 150 x 3 / 180 x 1 / 1 / 1 Front Squats 70 x 5 / 110 x 3 / 110 x 3 / 110 x 1 / 110 x 1 Calf Raises 110 x 20 / 110 x 20 / 110 x 20 (Massive effort on the last 2 sets here) Wore my slacker rehband knee sleeves tonight and it seemed not to effect my calves quite so bad. Everything was pain free until about half way through the squats and only really got really bad part way through the front squats. Decided to do some really light calf raises. Happy with everything tonight even considering the lightness. Time will tell if it improves things over time. | ||
| eddie_w | | ... | 20-03-2014 @ 20:00 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Push press 50x8 50x8 90x3 110x3 125x1 140 hooked of twice 130x1 130x1 140 x fail x2 115x2 115x2 115x2 115x2 Strict press 60x5 80x5 100x3 100x3 100x3 Log f/oh 60x5 60x5 80x5 Log Strict 90x3 100x3 100x3 110x3 Shrugs Db 48 x 5 (neck/back a bit sore and want to do deads tomorrow so left it) Well happy with tonights session. Can actually say I saw the progress i'm making for once tonight. As my technique was off on push press and I still got some decent weight for me! | ||
| eddie_w | | ... | 21-03-2014 @ 20:47 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Off Floor Deadlift 70 x 8 / 70 x 5 / 170 x 5 / 250 x 2 / 290 x 1 / 317.5 x fail x2 / 290 x 1 / 270 x 3 / 250 x 5 | ||
| eddie_w | | ... | 22-03-2014 @ 16:38 |
Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Yoke 70 x 20m x2 150 x 20m x2 230 x 10m x2 310 x 10m 310 x 10m Yoke medley 290 yoke 20m / sandbag 40/50kg 20m / 150+keg 10m Farmers medley 125 x 10m / sandbag 10m / keg 10m Log 60 x 5 60 x 5 100 x 3 110 x 3 120 x 1 strict 130 x 1 135 x failed twice, cleaned both times 90 x 5 strict 100 x 5 strict 110 x 5 strict | ||