Powerlifting for Dummies - A fat lads attempt to get strong

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deleted2_20210523		...	17-09-2012 @ 20:50
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Slugworth		...	03-07-2013 @ 14:28
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Been a while since ive been in here, been training solidly for 4-5 months, but with no real aim. Planning on upping the volume and increasing the numbers and lowering the weight and bodyfat
Slugworth		...	10-07-2013 @ 18:20
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Restarting my programme now, 1st week Bench 09/07 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 All a bit of a grind, didn't focus on the 6th set and missed it but got back on the bench and made it Incline bench 60 x 16 60 x 16 80 x 12 80 x 12 Haven't done these in a very long time, easy press but no stability Tricep stuff TOO HOT!
vausie		...	10-07-2013 @ 18:34
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	solid bench
Slugworth		...	10-07-2013 @ 18:56
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers mate, pretty happy with the bench at the minute, hit an easy 170 PB last week, wish I'd put 175 on! Just need the squat to catch up again
Slugworth		...	11-07-2013 @ 19:47
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	11-07 deads 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Far far too hot, should really be working around 190-200 but had 2 months off deads with a hamstring injury, technique has gone to bits, all sets were a grind today
vausie		...	11-07-2013 @ 21:15
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	i find sets of 10 reps from 70 upto 180 fix's my form just fine mate 70 100 140 180 as an example of what i do
Slugworth		...	12-07-2013 @ 17:39
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Squattage 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Horrible, horrible, horrible
Slugworth		...	16-07-2013 @ 17:04
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	High quality prep, turbo espresso and slayerrrrr
deleted2_20210523		...	16-07-2013 @ 17:15
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Slugworth		...	16-07-2013 @ 20:45
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	kirkynick said:Are you still doing the Hepburn system? I am mate still seems to work a treat, never really had any plateaus using this
vausie		...	16-07-2013 @ 20:46
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice squats mate
Slugworth		...	16-07-2013 @ 20:49
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	16/07 Bench 150 x 3 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 175 x f 175 x f 175 x f Really good session good bar speed, still accelerating through lockout, the 175 wasnt a great idea, just fancied a crack as the 170 the other week was a piece of piss and i felt good, plus my training partner going for a PB planted the idea in my head, not to be but not a million miles off. Incline 60 x 16 80 x 10 100 x 6 100 x 6 May have been another set that i cant remember Some cable crossovers Happy, Happy, Happy
Slugworth		...	16-07-2013 @ 20:50
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	vausie said:nice squats mate Cheers pal, they didnt feel nice, 1st time squatting in months after a hamstring injury
Slugworth		...	22-07-2013 @ 19:51
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Missed deads and squats last week, catching up this week Deads 180 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 All felt light enough, but pretty slow timing improving but still off so not enough leg drive 220 x 1 horrendous rep and all kinds of hitched, but managed to grind it out, pleased to get this after so long without any deads

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