Verbally abusive drug taking bald person
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| MattGriff |  | ... | 28-03-2008 @ 08:13 |
 Member 194, 3976 posts | Deadlifts – 27th Tired today, been flying for 6 hours today which has wiped me out and interrupted my eating so wasn’t the best workout, still, all the heavy stuff is done now, aside from one heavy squat session this Sunday is just cruise speed mode for the next couple of sessions then a week off. Deads 100 x 5 140 x 3 180 x 2 220 x 1 260 x 1 290 x 1 310 x 0 – Missed the lockout 310 x 0 same as above 290 x 1 Was obviously tired today, I was trying to lift the weights almost slowly which as you all know doesn’t f**king work! The second 310 was closer, but I felt myself moving to hitch it so I just dropped it, a hitched deadlift is not a deadlift for my sport so why bother. Called it quits at that, went home, ate a lot, quick bit of hand relief of the missus on account of the pitch being flooded and off to sleep. | ||
| just_t | | ... | 28-03-2008 @ 09:28 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | The pitch flooded? matt matt matt you have such a wonderful way with words. | ||
| JC | | ... | 28-03-2008 @ 14:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | just_t said: The pitch flooded? matt matt matt you have such a wonderful way with words. f**k that, nowt wrong with having a splash about in the floods  | ||
| MattGriff | | ... | 28-03-2008 @ 14:27 |
Member 194, 3976 posts | JC said: just_t said: The pitch flooded? matt matt matt you have such a wonderful way with words. f**k that, nowt wrong with having a splash about in the floods I'm not the type that worries about such minor details, I did get called redbeard at one point for a while back in my army days, tis her that is prudish about it, won't even watch me using the ole sharps, has to leave the room. f**king wuss! | ||
| just_t | | ... | 28-03-2008 @ 14:42 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | what are the sharps ?????  | ||
| MattGriff | | ... | 28-03-2008 @ 14:46 |
Member 194, 3976 posts | just_t said: what are the sharps ????? I'll show you on the 13th! | ||
| JC | | ... | 28-03-2008 @ 14:50 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | just_t said: what are the sharps ????? needles mate. presume he is on about injecting his juice  Matt - LOL at redbeard | ||
| MattGriff | | ... | 29-03-2008 @ 00:39 |
Member 194, 3976 posts | Post Edited: 29.03.2008 @ 00:44 AM by MattGriff Here is that vid from t'other week with Mike King BEFORE he started his build up to the BPO bench in Bath. Scarily this is 7 weeks after he started training after being off for a year and a half due to a shoulder injury. | ||
| MattGriff | | ... | 30-03-2008 @ 20:07 |
Member 194, 3976 posts | Squats – Last session – 30th March 140 x 3 180 x 2 220 x 2 260 x 1 300 x 1 320 x 1 All smooth and comfortable, chill out time for the ole squat. Was a good day for all, Ian put up 300kg, my Bro did an unequipped 240/250/255 at the age of 20, Jordana did 5 sets of 5 with 125 and as the crowning act of freakyness Lee did, in just briefs I hasten to add 390 x 3, no suit no wraps and 5 sessions out. I think he may just possibly hit the 900lb squat he is after Raw Bench 100 x 10 x 4 Just a lossener | ||
| Carl | | ... | 30-03-2008 @ 20:27 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | excellent, will be good to see what you get at the comp! | ||
| Rob | | ... | 30-03-2008 @ 20:34 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Your bro is doing 250 raw bench at 20? That is absolutely sick!! Looks like trainings going well, look forward to see how you go in the comp! | ||
| Carl | | ... | 30-03-2008 @ 20:54 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i think its squats rob | ||
| Rob | | ... | 30-03-2008 @ 20:55 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator |  Still s**t hot! | ||
| just_t | | ... | 30-03-2008 @ 21:00 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | nice stuff matt! im going to luck a right tw4t lol your bros squat is mental he will destroy me!. im easily going to be the weakest there! weighed in at around 112kg last night too! but 110.5 this morning on empty. Im going to look espeically gay lifting in the 125s! lol ohh s**t | ||
| Rick | | ... | 30-03-2008 @ 21:13 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Excellent squatting, chopper boy! | ||
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