Verbally abusive drug taking bald person
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| Rob |  | ... | 08-03-2008 @ 11:48 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | jonnymills said: Carl said: i think the better you are with computer the weaker you are   Certainly seems to be the case with Rob LOL! Bell end!! | ||
| Sparrow | | ... | 08-03-2008 @ 13:01 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Rob said: jonnymills said: Carl said: i think the better you are with computer the weaker you are Certainly seems to be the case with Rob LOL! Bell end!! Take it as a compliment mate - you're very good on computers! | ||
| MattGriff | | ... | 09-03-2008 @ 14:51 |
 Member 194, 3976 posts | Post Edited: 10.03.2008 @ 09:40 AM by MattGriff Squats - 9th March100 x 5 140 x 3 180 x 3 220 x 2 260 x 1 280 x 1 x 2 - Not great form today which was my fault so made it harder for myself (what a t**t) Reverse Hack squat 160 x 5 warm up 320 x 5 400 x 5 Leg Curl Drop Set **Forgot about the bench again*** not as much, just a bit of a shoulder/chest loosener plus some tech work with jordana 100 x 8 140 x 5 x 2 last rep paused on both sets, fast reps. | ||
| PorkPie | | ... | 10-03-2008 @ 12:23 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | What equipment are you squatting in Matt - just briefs and wraps till you sort a suit? | ||
| MattGriff | | ... | 10-03-2008 @ 13:25 |
Member 194, 3976 posts | No, I have Lee's old single ply suit which I was using straps down and wraps, I have double ply metal breifs which I used last time Lee did a build up, I got my 300 squat in the breifs and 2m wraps. I have 2.5m wraps now too, that was the first session in them. I will try briefs and suit straps down next week probably. | ||
| MattGriff | | ... | 12-03-2008 @ 10:08 |
Member 194, 3976 posts | Somthing strange is going on???? I am actually looking forward to benching tonight? Whats up with that! | ||
| Joni | | ... | 12-03-2008 @ 10:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MattGriff said: Somthing strange is going on???? I am actually looking forward to benching tonight? Whats up with that! could be serious mate, have it looked into by a professional. | ||
| MattGriff | | ... | 12-03-2008 @ 22:58 |
Member 194, 3976 posts | Post Edited: 12.03.2008 @ 23:14 PM by MattGriff Bench is poo | ||
| MattGriff | | ... | 12-03-2008 @ 22:58 |
Member 194, 3976 posts | Post Edited: 12.03.2008 @ 22:58 PM by MattGriff BenchRaw 100 x 8 140 x 3 paused F6 4.5 board 180 x 3 3 Board 200 x 3 220 x 3 1 Board 230 x bombed, fell out of line 230 x 1 and then bombed again This is why I hate bench, to much f**king tech involved. Still rather here than in comp, it felt piss light on the way up which is good Close Grips 145 x 5 155 x 5 165 x 5 Ave a bit of that f**kwits!, triceps feel strong, lockout is there just get this line and 250 will fall real soon! Some shoulder stuff to stretch off and that was that for tonight, time for a work volume decrease now we are getting closer. Note: Jordana is a lightweight, she gayed out of tonight and although I cannot call her a fag being a blondie girlie, I can say she is a wuss and lazy (lol she is more like the f**king enigizer bunny) | ||
| Titch | | ... | 12-03-2008 @ 23:09 |
 One Sexy MoFo Member 101, 2470 posts | MattGriff said: Bench That brought a tear to my eye. Great post, dude. Great post. | ||
| Carl | | ... | 12-03-2008 @ 23:10 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | strong close grips, you go about shoulder width grip dont you? | ||
| MattGriff | | ... | 12-03-2008 @ 23:16 |
Member 194, 3976 posts | Carl said: strong close grips, you go about shoulder width grip dont you? I go about 2-3inches in from my regular grip bench, but I don't arch as I do when I bench normally and I really put emph pulling in the elbows as much as possible. | ||
| MattGriff | | ... | 12-03-2008 @ 23:17 |
Member 194, 3976 posts | Titch said: MattGriff said: Bench That brought a tear to my eye. Great post, dude. Great post. So now your gonna cry too? What the f**k! You know when Porky and I talk about gear, we do mean testosterone and not Estrogen! | ||
| Titch | | ... | 12-03-2008 @ 23:22 |
One Sexy MoFo Member 101, 2470 posts | You're the one talking about 2-3 inches, arching and elbow positions.... you sound like a ballerina with a big clit. | ||
| Martin1956 | | ... | 12-03-2008 @ 23:26 |
 Old Age Presser Member 75, 8074 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Titch said: You're the one talking about 2-3 inches, arching and elbow positions.... you sound like a ballerina with a big clit. Well he does train with Mick King. What do you expect! | ||
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