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Verbally abusive drug taking bald person

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MattGriffIcon...12-03-2008 @ 23:27 
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Member 194, 3976 posts
Titch said:
You're the one talking about 2-3 inches, arching and elbow positions.... you sound like a ballerina with a big clit.


Grin Hey, those 2-3 inches make all the difference!
MattGriffIcon...13-03-2008 @ 22:14 
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Member 194, 3976 posts
Deads - Raw

60 x 10
60 x 5 - Brother late so we were getting a bit cold
100 x 5
140 x 3
180 x 2
220 x 1
260 x 1
290 x 1
300 x 1

Partials
290 x 3 x 2 - Fast reps

Dumbbell Row
80kg x 8 x 3
RobIcon...13-03-2008 @ 22:30 
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Does f*ck all for SugdenBarbell.co.uk
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SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Very nice!! How heavy are you going to go on the deads before the comp Matt, will you go for a new PB or save it?
TitchIcon...13-03-2008 @ 23:45 
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One Sexy MoFo
Member 101, 2470 posts
Rob said:
Very nice!! How heavy are you going to go on the deads before the comp Matt, will you go for a new PB or save it?

Ditto.

And 80kg dumbells?! f**k.

I hate people who use the word ditto.
CarlIcon...14-03-2008 @ 01:16 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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Titch said:


I hate people who use the word ditto.


Ditto

that was too easy

good deads matt !!!
MattGriffIcon...14-03-2008 @ 09:25 
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Member 194, 3976 posts
Post Edited: 14.03.2008 @ 09:25 AM by MattGriff
Rob said:
Very nice!! How heavy are you going to go on the deads before the comp Matt, will you go for a new PB or save it?


Not unless it is by doing 320 x 2 or somthing which I think is a little too much for me this time around. 3 training sessions left so my king pro Suit goes on next week and it will really be heavyish speed type work from here on in followed by a week off before meet.
Somthing like
1 - 280 x 3/290 x 2/3
2 - 290 x 3/ 300 x 2/3
3 - 300 x 3/ 310 x 2

Just see how it goes i suppose.

Lee makes dumbbells for other gyms too, so his set goes upto somthing like 150kg dumbbells.
MattGriffIcon...16-03-2008 @ 19:26 
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Member 194, 3976 posts
Squats - 16th March

100 x 5
140 x 3
180 x 2
220 x 2
260 x 1
280 x 1
300 x 1

Felt good today, they all flew up easy enoough, gonna try to push the boat out on squat over the next couple off weeks and actually get a respectable lift.

Stiff Legs
100x 10
140 x 8
140 x 8

Raw Bench
100x 10
140 x 5 x 3
BoarIcon...16-03-2008 @ 20:51 
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Nothing left in the tank.
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Post Edited: 16.03.2008 @ 20:53 PM by Boar
hey Matt , are you going 'GPC' this year ? i see a few BPC guys wont be able to resist due to the worlds being in the UK



what lifts do you want from comps this fine year ??
TonyIcon...16-03-2008 @ 20:55 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Some very impressive shenanigans going on in this journal.

Your one strong f**ker.
MattGriffIcon...16-03-2008 @ 23:17 
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Member 194, 3976 posts
Boar said:
hey Matt , are you going 'GPC' this year ? i see a few BPC guys wont be able to resist due to the worlds being in the UK



what lifts do you want from comps this fine year ??


I am indeed going GPC this year, partially as I live in Bostin B'ham and botha qualifier and the worlds are there this year, financially it is the best option and I have a wee little lad to be thinking of first and foremost.

As for lifts, hmm, squat is a variable at the moment due to equipment, stance changes etc. I hope to hit 320/330 on the 13th April, I would love to do a 365 in the worlds to break the 800lb barrier.
Bench is a good lift for me, much as I hate benching. Will aim for a 240/250 on the 13th and then see how it goes, I do have a thought in the back of my head to have a pop at 272.5 in the worlds. I am still relativly new to equipment so I think its not an out of reach target.
Deadlift wise not so sure, will pop again for 320ish on the 13th then as for the worlds I have no idea, 340 at least I hope, in the next two years I want an 800lber (363kgs) as there are not so many members of the 800lb deadlift club, especially not in the 110 and below weight class.

Of course its all hear say until its done so will just see how it goes.

Cheers Tony, I have perfected my tech with many a dirty slag in my younger years, and a little extra premium test in the tank goes a long way!
JCIcon...17-03-2008 @ 12:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		f**king awesome lifts Matt. As Tony says, your a strong Mofo
IainKendrickIcon...17-03-2008 @ 12:55 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Great work Matt! Hope nxt few weeks build up go's well!
MattGriffIcon...19-03-2008 @ 22:37 
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Member 194, 3976 posts
Post Edited: 15.04.2009 @ 09:30 AM by MattGriff
Bench 19th

Wanky session today, getting pissed of with benching, such a gay f**king tech lift it irritates me!!!!!!!

Raw
100 x 8
140 x 3

F6 on
4.5 board
180 x 5
3 board
200 x 5
1 board
220 x 3
chest
230 x 0
230 x 0 – Bent forward in my hand and f**king dropped on me, mmmm comfortable!!!

Raw again
180 x 3
200 x 1 not paused

Well that was s**t!!!!! f**king bombing!!!

Close Grips
140 x 5
150 x 5
160 x 5
170 x 5

End of that one
CarlIcon...19-03-2008 @ 22:50 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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id love to have a wanky session like that!!

i bet your ribs hurt!!
just_tIcon...20-03-2008 @ 00:54 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		a wanky 200x3 raw.

matt your a beast, your wanky session is about twice as heavy as my wanky session!

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