Unit 20 1st timers comp 2010 - 3rd April
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| ITRG |  | ... | 30-03-2010 @ 14:57 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | says the gay englishman that cant go heavy the week of the comp??? PUSSY lol  | ||
| buzz | | ... | 30-03-2010 @ 14:58 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | ITRG said:i'll be there the back of 5 as usual mate. brain what you doing tonight any event stuff? Not sure, probably not. Squat MAX is the order of the day, and some benching. Maybe some curls! Pompy said:presumably 'back of five', means somewhere between 1745 and 1800... jock c**ts wa**er!  I'll be cleaning the jizz off the ceiling after my new squat PB by the time you get there you late c**t!!  | ||
| Pompy | | ... | 30-03-2010 @ 15:00 |
 My opinions have run their course Member 694, 3112 posts | mind games mate... going heavy tonight is a mugs game... either way mate the events aren't heavy for me like they are for you, .... let me spell this out for you for Iain; COMP WEIGHTS = HEAVY WEIGHT = 1 REP MAXES for Dave; COMP WEIGHTS = LIGHT WEIGHT BABY = 9 REPS MINIMUM | ||
| Pompy | | ... | 30-03-2010 @ 15:01 |
My opinions have run their course Member 694, 3112 posts | buzz said: wa**er! I'll be cleaning the jizz off the ceiling after my new squat PB by the time you get there you late c**t!! so if back of 5 doesnt mean that then what the f**k does it mean lol | ||
| ITRG | | ... | 30-03-2010 @ 15:05 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Pompy said:mind games mate... going heavy tonight is a mugs game... either way mate the events aren't heavy for me like they are for you, .... let me spell this out for you for Iain; COMP WEIGHTS = HEAVY WEIGHT = 1 REP MAXES for Dave; COMP WEIGHTS = LIGHT WEIGHT BABY = 9 REPS MINIMUM true mate alot of them are at my max but i'll be doing my best to kick your ass on the day lol so far i'd say Ian 1 easy win Dave 2 wins 2 to play with mate so we will see on the day | ||
| buzz | | ... | 30-03-2010 @ 15:06 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Lol! English t**t!! 'Back of' means just after, so about 5 or 10 past the hour! | ||
| ITRG | | ... | 30-03-2010 @ 15:06 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | oh and back of 5 means about 10 or 15 minutes past | ||
| Pompy | | ... | 30-03-2010 @ 15:09 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 30.03.2010 @ 15:10 PM by Pompy ITRG said: true mate alot of them are at my max but i'll be doing my best to kick your ass on the day lol so far i'd say Ian 1 easy win Dave 2 wins 2 to play with mate so we will see on the day how the hell have you worked this out.... deadlift = dave, thats a banker it's pure science grip = iain , as above... your grip is obviously a lot better than mine, though I have not gone to max on this yet axle = dave... banker again stones = DAVE.... i did it in 38seconds with a mistake and a bit of fannying around, you need to knock almost 20 seconds off which wont happen duck walk = close call lol surely back of means the end part of the hour, why dont you say 'front of five' | ||
| nick | | ... | 30-03-2010 @ 15:12 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | so has the final event definitly going to be duck walk now same weight for 30m? and is the other events in the same order? | ||
| ITRG | | ... | 30-03-2010 @ 15:12 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | agree apart from the stones mate i was just taking it easy to make sure i did them all just depends on placings on the day mate i might only be a couple of places away from you on the deadlift or axle. never no what will happen on the day | ||
| buzz | | ... | 30-03-2010 @ 15:17 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | nick said:so has the final event definitly going to be duck walk now same weight for 30m? and is the other events in the same order? Not 100% sure yet. Will decide tonight and let you know. | ||
| Pompy | | ... | 30-03-2010 @ 15:19 |
My opinions have run their course Member 694, 3112 posts | ITRG said:agree apart from the stones mate i was just taking it easy to make sure i did them all just depends on placings on the day mate i might only be a couple of places away from you on the deadlift or axle. never no what will happen on the day if the comp was decided by who posts the most on this forum then you and I would be sorted lol... I am looking forward to it, had a bit of a weird weekend feel a bit lethargic now but this banter is helping me get up for it plus I have been smashing the carbs in! | ||
| nick | | ... | 30-03-2010 @ 21:10 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Pompy said: if the comp was decided by who posts the most on this forum then you and I would be sorted lol... I am looking forward to it, had a bit of a weird weekend feel a bit lethargic now but this banter is helping me get up for it plus I have been smashing the carbs in! Me too | ||
| baldy | | ... | 30-03-2010 @ 21:40 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Solid session with pompy and ITRG. Had to put the duck walk back for pompy because it was too heavy! My last session before the comp, good luck to all you first time mofos! See you on the day, ready for action. If anyone is arriving at Dalmeny railway station or coming on the bus let me know and we can arrange lifts or taxis etc. | ||
| Pompy | | ... | 30-03-2010 @ 21:40 |
My opinions have run their course Member 694, 3112 posts | What's your carbohydrate of choice mine is bagel and banana. Not together lol | ||
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