Unit 20 1st timers comp 2010 - 3rd April
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Competition database entry found for this thread: Unit 20 First Timers Competition (03-04-2010)
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| Pompy |  | ... | 29-03-2010 @ 11:07 |
 My opinions have run their course Member 694, 3112 posts | baldy i am seriously fast on that duck walk mate honestly sub 3 seconds, lets try it tomorrow | ||
| buzz | | ... | 29-03-2010 @ 11:08 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | We'll test the sled and see. I'd rather it wasn't in, if it's inside, but we have 2, and it's easy enough to set up. To be honest, it might end up just being a duck walk for 30m. | ||
| nico16 | | ... | 29-03-2010 @ 11:08 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | baldy how fast can you do the duckwalk and sled medley in | ||
| buzz | | ... | 29-03-2010 @ 11:09 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | nico16 said:baldy how fast can you do the duckwalk and sled medley in He was so fast the last time, the clock actually started going backwards!  | ||
| nico16 | | ... | 29-03-2010 @ 11:10 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | buzz said: He was so fast the last time, the clock actually started going backwards! now thats fast lol | ||
| nico16 | | ... | 29-03-2010 @ 11:11 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | buzz said:We'll test the sled and see. I'd rather it wasn't in, if it's inside, but we have 2, and it's easy enough to set up. To be honest, it might end up just being a duck walk for 30m. what about farmers in the medley  | ||
| Pompy | | ... | 29-03-2010 @ 11:12 |
My opinions have run their course Member 694, 3112 posts | baldy said: usually takes me about ten minutes to do the duckwalk and i drop it a few times too cos im a weak ass motherf**ker who will no doubt get owned by pompy on saturday | ||
| Pompy | | ... | 29-03-2010 @ 11:12 |
My opinions have run their course Member 694, 3112 posts | nico16 said: what about farmers in the medley stop talking | ||
| nico16 | | ... | 29-03-2010 @ 11:13 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | Pompy said: stop talking lol | ||
| buzz | | ... | 29-03-2010 @ 11:18 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | He he!! Did think about farmers or the frame, but wanted to avoid it because there's already farmers holds in. | ||
| Pompy | | ... | 29-03-2010 @ 11:22 |
My opinions have run their course Member 694, 3112 posts | buzz said:He he!! Did think about farmers or the frame, but wanted to avoid it because there's already farmers holds in. but you wont be able to run frame head to head... i reckon..... stay with me on this one..... have a pile of 15s at one end of the hall, and the duck walk at the other, you have to carry the fifteens, load the duck walk, then find a spanner which should be hidden on the premises, then when loaded crack on. | ||
| maca | | ... | 29-03-2010 @ 11:23 |
 Member 1224, 652 posts | how about 150kg benchpress for reps or 260kg deadlift for reps, alright i'll settle for 200kg squat for reps | ||
| buzz | | ... | 29-03-2010 @ 11:25 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Lol!!! Keep the suggestions coming...  | ||
| Pompy | | ... | 29-03-2010 @ 11:28 |
My opinions have run their course Member 694, 3112 posts | maca said:how about 150kg benchpress for reps or 260kg deadlift for reps, alright i'll settle for 200kg squat for reps c**t lol... | ||
| maca | | ... | 29-03-2010 @ 11:28 |
Member 1224, 652 posts | buzz said:Lol!!! Keep the suggestions coming... stick with the duck walk 30m m8t! aye and make this comp for over 18s only | ||
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