Unit 20 1st timers comp 2010 - 3rd April
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| Pompy |  | ... | 18-03-2010 @ 19:44 |
 My opinions have run their course Member 694, 3112 posts | Just got back did nine reps on deadlift. First six were in thirty seconds so need to work on pace but very pleased as previous best was five. Did nine with axle then one more full rep after time was up followed by a few more cleans. Really pleased as my pb was five and I had done singles up to 90. Mint session thinking of doing full run through on Sunday maybe slightly less weight on dead and axle though Oh and after all that chatter baldy and ian. ... Well you know ! | ||
| baldy |  | ... | 18-03-2010 @ 20:44 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Good to meet you guys, great session, strong guys. Solid trash talking. Pompy said: Did nine with axle then one more full rep after time was up followed by a few more cleans. Really pleased as my pb was five and I had done singles up to 90. When you say a few more cleans, do you mean one clean?  Got a few lady commitments this weekend, so not sure what my training plans are maybe a Saturday session. | ||
| nick | | ... | 18-03-2010 @ 21:17 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 18.03.2010 @ 21:20 PM by nick Pompy said:Just got back did nine reps on deadlift. First six were in thirty seconds so need to work on pace but very pleased as previous best was five. Did nine with axle then one more full rep after time was up followed by a few more cleans. Really pleased as my pb was five and I had done singles up to 90. Mint session thinking of doing full run through on Sunday maybe slightly less weight on dead and axle though Oh and after all that chatter baldy and ian. ... Well you know ! nice work i just did loads of random overhead stuff tonight... think i counted like 35-40 reps with 80 floor to overhead in 8 minutes(heart attack), did some heavier push pressing before but that wasn't too good...and a couple overhead medelys...comp looks like its heating up..my cleans fail  | ||
| Pompy | | ... | 18-03-2010 @ 23:18 |
My opinions have run their course Member 694, 3112 posts | Yeah it was good to meet you baldy | ||
| nick | | ... | 19-03-2010 @ 20:54 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Nick79 said:There's a lot of interest in this thread just now so seems like a good time to remind everyone that www.unitsupplements.co.uk and www.strengthshop.co.uk will have stalls at the comp selling some very nice cheap goodies  Anybody want any special tasty pre order comp prices for unitsupplements please PM me. Can usually offer at least 20% reduction on site prices, depending on what you're after. what type of stuff will you be selling? | ||
| Nick79 | | ... | 19-03-2010 @ 21:01 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | Alsorts mate. Anything from either site really. I run the supps one and Brian the strengthshop one. Anything you fancy goes us a shout. If it's anything off my supps site shoot me a PM and I'll give you a tasty price  | ||
| nick | | ... | 19-03-2010 @ 21:21 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Nick79 said:Alsorts mate. Anything from either site really. I run the supps one and Brian the strengthshop one. Anything you fancy goes us a shout. If it's anything off my supps site shoot me a PM and I'll give you a tasty price im a bit skint just now il have enough trouble paying for the comp, might buy something wee want to try some nose tork mayb, nothing big lol | ||
| maca | | ... | 21-03-2010 @ 18:15 |
 Member 1224, 652 posts | where was all the 1st time wa**ers today?? i was hoping for a wee pre-comp workout but no c**t there! thank fuk wasnt at my best today | ||
| buzz | | ... | 21-03-2010 @ 18:24 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | maca said:where was all the 1st time wa**ers today?? i was hoping for a wee pre-comp workout but no c**t there! thank fuk wasnt at my best today But you got the best deal - one on one coaching, advice, timing, and tacky from the Man himself!! Everyone else lies in their beds nursing hangovers and surfing porn. That'll be the difference on the day! MACA for the WIN!!! | ||
| nick | | ... | 21-03-2010 @ 18:28 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | i think il be coming down on saturday again il need to double check with my dad | ||
| maca | | ... | 21-03-2010 @ 18:38 |
Member 1224, 652 posts | buzz said: But you got the best deal - one on one coaching, advice, timing, and tacky from the Man himself!! Everyone else lies in their beds nursing hangovers and surfing porn. That'll be the difference on the day! MACA for the WIN!!! i learned from the master today. you made the stones look easy brian. i might be the one next week nursing a hangover and watching porn on sunday ive got a 30th bday party i need to attend! and im a fukin animal on the drink thats why i dont do it! no matter if im hungova drunk or just getting oot the jail on sunday i'll be there, HARDCORE | ||
| Pompy | | ... | 22-03-2010 @ 08:16 |
My opinions have run their course Member 694, 3112 posts | buzz said: But you got the best deal - one on one coaching, advice, timing, and tacky from the Man himself!! Everyone else lies in their beds nursing hangovers and surfing porn. That'll be the difference on the day! MACA for the WIN!!! not a hangover mate just the comedown from a massive red bull sugar rush... dunfermline on saturday night lol, beating them off with a stick | ||
| baldy | | ... | 22-03-2010 @ 10:12 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Pompy said: not a hangover mate just the comedown from a massive red bull sugar rush... dunfermline on saturday night lol, beating them off with a stick I might have had a small little hangover, got stuck on George Street forgot to take a stick with me! This week I think its going to be a double whammy Tuesday & Thursday session with the pro coach. Last proper training before the comp. Pompy did you hear how many Deadlifts Maca did? | ||
| Pompy | | ... | 22-03-2010 @ 10:44 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 22.03.2010 @ 10:48 AM by Pompy it's brutal in dunfers mate, some woman came up and said 'you have got the muscles, but have you got the stamina'.... I said yes, so she said 'come back to my flat right now'... slagyeah ill be in tuesday and thursday was thinking max effort on three events each night? how many did he do? | ||
| buzz | | ... | 22-03-2010 @ 10:46 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | I think Maca will give Davy a run for his money after seeing him in action yesterday. That's all I'm saying!  Pro coach will be on hand to give cheating advice tips on both Tuesday and Thursday this week! | ||
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