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Training journal - Powerlifting

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BoarIcon...25-06-2017 @ 18:24 
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I managed to find a bit of time to watch the IPF worlds , and I enjoyed it !

so I am now doubling up on my efforts to lose the pork and get into reasonable physical shape and hopefully compete myself at least once this year
JohnGymIcon...25-06-2017 @ 19:28 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Eat for performance Boarski. bo***cks to pork loss.
Trying to get holiday lean has made me weak. Don't do that.
BoarIcon...25-06-2017 @ 20:16 
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I will eat my way over the 83kg limit John, and I was 74 whilst cycling .....so befor I get strong enough to actually lose strength whilst dieting , I want to drop a nice half a stone , but I'm not going mad.

will use my SEXY scales to make sure nothing terrible happens !!
BoarIcon...26-06-2017 @ 15:38 
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Session 1

Squat

  • 80kg x 6
  • 100kg x 8
  • 120kg x 4
  • 110kg x 6



benchPress

  • 70kg x 6
  • 80kg x 6
  • 90kg x 3
  • 70kg x 6



Military press

  • 30kg x 10
  • 40kg x 6
  • 50kg x 6
  • 40kg x 6



kettlebell clean

  • 20kg x 12 (6 per side)
  • 20kg x 12 (6 per side)
  • 20kg x 12 (6 per side)


cleans were good with the kettlebells, but kept them short n light as its a new movement , overall was a little tired today so it was a decent session
BoarIcon...27-06-2017 @ 15:38 
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treadmill


  • 30 minutes
BoarIcon...28-06-2017 @ 15:47 
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Post Edited: 28.06.2017 @ 15:48 PM by Boar
Session 2

Deadlift

  • 100kg x 3
  • 120kg x 3
  • 140kg x 3
  • 155kg x 2



Barbell row

  • 50kg x 12
  • 50kg x 12
  • 50kg x 12
  • 50kg x 12


kettlebell shrug

  • 24kg x 12
  • 24kg x 12
  • 24kg x 12
  • 24kg x 12


kettlebell snatch

  • 16kg x 12
  • 16kg x 12
  • 16kg x 12
  • 16kg x 12


standard session , deadlift nudging up little by little ..... anyone misguided enough to believe drugs don't play a massive part in strength sports ...I would almost certainly be doing triples with 200 about now , probably more

stay clean kids !!!
PeteHodgsonIcon...28-06-2017 @ 16:55 
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Has little understanding of the sugden
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SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 28.06.2017 @ 16:56 PM by PeteHodgson
Boar said:

standard session , deadlift nudging up little by little ..... anyone misguided enough to believe drugs don't play a massive part in strength sports ...I would almost certainly be doing triples with 200 about now , probably more

stay clean kids !!!


Great stuff!

But wait, I could maybe do triples with 200 now. So if I take those drugs you mention....

:-)
BoarIcon...28-06-2017 @ 17:12 
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you would be repping 260 and hitting 280 singles FO SHO !!

but sod all that

when I get to a 400lb squat and 500lb deadlift, they will eclipse all my other PB's
BoarIcon...29-06-2017 @ 15:44 
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treadmill


  • 30 minutes
BillwestIcon...29-06-2017 @ 18:02 
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SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Boar said:you would be repping 260 and hitting 280 singles FO SHO !!

but sod all that

when I get to a 400lb squat and 500lb deadlift, they will eclipse all my other PB's


Shouldn't be too much of a problem, depends how much weight you are prepared to gain
BoarIcon...29-06-2017 @ 18:10 
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When I was 'quite fit' over the winter , I was about 74kg ....im not a tubby'ish' 82kg .... I'm not looking to go over the 83kg limit
BillwestIcon...29-06-2017 @ 18:26 
Member 541, 4897 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Boar said:When I was 'quite fit' over the winter , I was about 74kg ....im not a tubby'ish' 82kg .... I'm not looking to go over the 83kg limit


If you are looking to compete at 83 that gives an extra 2-3 kilos and an overnight dehydration - nothing drastic.
BoarIcon...30-06-2017 @ 10:57 
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Post Edited: 30.06.2017 @ 11:01 AM by Boar
cheers bill , In an ideal world I will be a little over 83kg and not fat !!

at the moment I am now 80kg exactly and over 20%bf

Session 1

Squat

  • 80kg x 6
  • 100kg x 3
  • 120kg x 1
  • 130kg x 1 PB



benchPress

  • 60kg x 8
  • 70kg x 8
  • 80kg x 1
  • 90kg x 1
  • 100kg x 1 PB
  • 80kg x 6



double (strict) kettlebell press

  • (2x)16kg x 10
  • (2x)24kg x 6
  • (2x)24kg x 5
  • (2x)16kg x 10


had today off work so trained early....

decided to try out my total .....

May:

110/90/140 = 340kg

June:

130/100/155 = 385kg

I have been back training since april 18th , so just over 2 months ....my first session was 40kg squat and it gave me almost death like doms !!

I made a boarvision of the squat , may upload it later.
JohnGymIcon...30-06-2017 @ 11:02 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Great progress that mate.
RodgerIcon...30-06-2017 @ 12:37 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Boar vision deffo needs to make a return

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