Training journal - Powerlifting
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| Boar |  | ... | 12-06-2017 @ 18:46 |
 Walk your talk Member 5, 25558 posts Administrator | It is a splendid video ! *f**kinell I guess it is a comeback, I just wont be actually be making it all the way back !! YAY | ||
| EDCLARKE | | ... | 12-06-2017 @ 20:01 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I would like to look better than ed in a singlet. it is practically impossible to look worse than me in a singlet , you need to set you sights higher , you could be a short bald Pagan with a bit of fake tan.  | ||
| taz | | ... | 13-06-2017 @ 07:08 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Good to see you back at it mate, no doubt you will make the qualifying total. Robbo said:I think you will be surprised how quick it comes back. Confident your will make the qualifying total! ^^this^^ | ||
| Boar | | ... | 13-06-2017 @ 15:31 |
Walk your talk Member 5, 25558 posts Administrator | Post Edited: 13.06.2017 @ 16:26 PM by Boar cheers taz !! so many years ...... such little strength to show for it !! Ed , I will only be allowing videos IF I look hot in my singlet ! (like you) I don't resemble pagan even a little, sadly run 3 kilometers
nice easy run , I'm not paying attention to speed , just building up resistance to THE HEAVY PLODDING !! | ||
| Boar | | ... | 14-06-2017 @ 16:20 |
Walk your talk Member 5, 25558 posts Administrator | Session 1 Squat
felt ok , legs a bit more tired than usual , probably getting used to the minor amount of jogging I am making them do. benchPress
85 x 4 is some sort of rep PB Military press
a bit down on last time I did these , not much though hanging leg raise
this is week 1 of 'don't eat like a hefalump' and I'm not expecting any rapido gains from here on in ..... steady as she goes etc | ||
| EDCLARKE | | ... | 15-06-2017 @ 21:22 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | steady as she goes is the route to success (or so i keep telling myself) congrats on the rep pb. | ||
| Billwest | | ... | 15-06-2017 @ 21:45 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice lifting...steady! | ||
| Boar | | ... | 16-06-2017 @ 16:49 |
Walk your talk Member 5, 25558 posts Administrator | I think steady is the best I can hope for , if I rush things ....something will snap city !! Actually, I 'DID A NED' and kinda twinged something at work .... not my back, but a muscle near my back .... I think being tired from lifting leaves the small stabilising muscles open to pulls/strains ...anyhoo .....I just did very basic 1 lift deadlifts today Session 2 Deadlift
Decided not to rep as I wanted to remain fully braced and repping seems to be an open invitation to let it slip at some point in the movement beltless , no problems with back kettlebell Bent over row
upright row
instead of KB shoulder press hanging leg raise
did these to get a nice back stretch | ||
| Boar | | ... | 17-06-2017 @ 14:46 |
Walk your talk Member 5, 25558 posts Administrator | run 3 kilometers
steady as she goes !! 4km per session next week !! | ||
| Boar | | ... | 18-06-2017 @ 15:32 |
Walk your talk Member 5, 25558 posts Administrator | tired today as I spent most of the day in the blazing sun watching baby emma spash around in the little paddling pool daddy..water yes emma daddy ...more water yes emma daddy ....splash ! ad infinitum.... Session 1 Squat
decided to start using my belt from now on benchPress
decided on low reps today. Military press
a grinder !! and I'm happy to get a PB .... 120 strict press ? never !! KB side bends
these were to give my side bits a workout HOT !! but glad I did it as it will probably be as hot tomoz and I will be tired from work.... | ||
| Boar | | ... | 18-06-2017 @ 18:08 |
Walk your talk Member 5, 25558 posts Administrator | I have booked the 11th November off work as I believe Powerpalooza will be run over 2 days ..... now the tricky bit ..... I will be at work the day the competition entries open and will have to rely on THE WIFE to enter on my behalf !! so I may be competing as a 120kg M3 lady | ||
| Boar | | ... | 19-06-2017 @ 15:57 |
Walk your talk Member 5, 25558 posts Administrator | run 3 kilometers
so hot , all running is done on treadmill ...was gonna do a bit more but ...so hot .... | ||
| PeteHodgson |  | ... | 19-06-2017 @ 19:47 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | :-) | ||
| EDCLARKE | | ... | 19-06-2017 @ 20:45 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | too f**king hot , house i was working in had a power cut from 1 pm till we left at 5pm had to cut everything by hand , it was awful! congrats on the pb we are pretty much at the same level strength/weakness wise , hopefully it will spur us both on. | ||
| Boar | | ... | 20-06-2017 @ 15:48 |
Walk your talk Member 5, 25558 posts Administrator | yea, I'm gonna hope to keep it rolling this time ned , now that I wont have an 'off season' I can mabie get stronger than I thought (stronger than you for starters ..then take down the mighty peter !!) Session 2 Deadlift
140 x 5 is the heaviest set of 5 I have done kettlebell Bent over row
upright row
hanging leg raise
hot again , the deadlifts were the 'meat' of the session , kettlebell rows were good going also , was gonna try some Kb snatches but it was just too damn hotty hotty | ||