REGISTER AN ACCOUNT
Who's Online - 0 members and 242 guests
You are here: Home → Forum → Training Journals → Training journal - Powerlifting

Training journal - Powerlifting

Users viewing topic: & 2 Guests

1234567891011121314

BoarIcon...21-07-2017 @ 20:38 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
you belter !!!


my bottom half will look savage in a singlet !


I didn't think there was any scope for getting 'strong' as a clean lifter after the dominator years , but I am confident I will do quite well , and I 100% believe there isn't one shred of benefit/carryover .... I am weaker than many many girl lifters (pete and ed are included in this)
PeteHodgsonIcon...21-07-2017 @ 20:46 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		I think I have an advantage of never having been 'strong'. Which means I don't have such a gap to feel I need to bridge in terms of numbers lifted. But more is always better.
BoarIcon...22-07-2017 @ 15:08 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
treadmill


  • 35 minutes
EDCLARKEIcon...22-07-2017 @ 15:39 
Avatar
not particularly well educated
Member 85, 10988 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		wise words Peter! i will look more worser in a leotard , i have the perfect build for looking a complete t**t in a leotard!
BoarIcon...22-07-2017 @ 15:50 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
Pete , you are strong now !

Ned, my singlet arrived today , its snug to say the least. ..... no need for an extra sausage !! however , if there is a shoulder pad option, I may take it !!

bodyweight @ 78kg but deffo feel a bit (just a bit) bigger than when I was triathloning
PeteHodgsonIcon...22-07-2017 @ 16:37 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Ive got an SBD singlet. I might dig it out and see how it looks.
With an extra sausage.
BoarIcon...23-07-2017 @ 12:01 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
Post Edited: 23.07.2017 @ 13:19 PM by Boar
Squat

  • 80kg x 3 paused
  • 100kg x 3 paused
  • 110kg x 3 paused
  • 110kg x 5
  • 125kg x 3
  • 110kg x 5



benchPress

  • 60kg x 6
  • 70kg x 6
  • 85kg x 6
  • 75kg x 6



kettlebell clean and press

  • 20kg x 10
  • 20kg x 10
  • 20kg x 10
  • 20kg x 10



kettlebell farmers walk

  • 28kg x 60m
  • (2x)28kg x 45m
  • (2x)28kg x 45m
  • 28kg x 60m


as I have lost a little weight, my belt isn't fitting as well ...moved the lever , but that makes it too tight ..... nothing major

baby emma got me up at 5.30 and spent 2.5 hours puking up , smelly as f**k and a bit of a job cleaning it up , she seems ok now , a bit mopey



BTW , the camera was wonky for the squat...they are probably 'just in'
BoarIcon...24-07-2017 @ 15:59 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
treadmill


  • 30 minutes
BodIcon...24-07-2017 @ 22:34 
Avatar
Member 174, 1233 posts
Excelent stuff Boarman. I lurk around, read a bit, see a video or two, get wood and then leave again.
BoarIcon...25-07-2017 @ 15:44 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
Post Edited: 25.07.2017 @ 16:07 PM by Boar
I always sense you are close JB !!!

xxxxx


Deadlift

  • 100kg x 3
  • 110kg x 3
  • 120kg x 3
  • 130kg x 3
  • 140kg x 3


my belt is not fitting ..I either need to lose a tad more weight or put a tad more on ....

barbell row

  • 60kg x 12
  • 60kg x 12
  • 60kg x 12
  • 60kg x 12


EZ curl

  • 27.5kg x 12
  • 27.5kg x 12
  • 27.5kg x 12
  • 27.5kg x 12


had to rush due to time / children shizzle
PeteHodgsonIcon...25-07-2017 @ 17:22 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Belt schmelt. Go au natural baby.
BoarIcon...25-07-2017 @ 18:10 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
I will crush you !!

I have read stuff ...pro's n con's etc and it seems it really doesn't matter , I prefer using a belt, this is the first time its not actually felt like a decent fit

THIS MAY BE A SIGN !!

BUY A WAY-TOO-EXPENSIVE SBD belt !!!!

also , in other news....I have accepted my fate ..... training for a half marathon is too much ,so I have transferred my race to the 10k which is run the same day , also my dieting is having an effect on GAINZ , but I need to lose a couple more Kg's then I will make sure I don't get fat.
PeteHodgsonIcon...25-07-2017 @ 18:12 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		You can borrow my single prong Zulu glove belt if ya want. It's big but should go small enough. It's my secondary belt nowadays.
BoarIcon...27-07-2017 @ 16:06 
Avatar
Walk your talk
Member 5, 25558 posts
Administrator
I will give it a go during one of our Preston squad sessions , but today was a little better !

Squat

  • 80kg x 5
  • 100kg x 5
  • 120kg x 7
  • 100kg x 12



benchPress

  • 60kg x 5
  • 70kg x 5
  • 80kg x 5
  • 80kg x 5



military press

  • 40kg x 5
  • 45kg x 5
  • 50kg x 5
  • 52.5kg x 5


kettlebell farmers walk

  • (2x)28kg x 45m
  • (2x)28kg x 45m
  • (2x)28kg x 45m
  • (2x)28kg x 45m


today was a good session , although the 120x7 felt much harder than 120x6 , it was nice to squeeze out a 7th
PeteHodgsonIcon...27-07-2017 @ 17:45 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Gooooood squatting!

1234567891011121314

You are here: Home → Forum → Training Journals → Training journal - Powerlifting
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions