Tokar's Training Log
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| tokar |  | ... | 22-05-2007 @ 21:38 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 22.05.2007 @ 21:41 PM Originally posted by Olly... Originally posted by Rob... training in an environment full of gym idiots. and thats just Joni and Rick....  Training looking good mate! Keep it up. Cheers mate! How's the shoulder? I want the race to 272.5 to be an even one! | ||
| tokar | | ... | 22-05-2007 @ 21:40 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by IainKendrick... Good log Tokar. Tough work though! There's bits of me aching reading all that full sq/bp/dl work  As for idiot spotters lest not forget the fools that let your struggle for several minutes ranting on about how 'you've got it'. Despite the fact that on leg is of the ground, your arse is in the air and your shoudlers are rolling of one side of the bench!! Actually I'm not sure that's ever happened to me - people are always too eager to row the bar off me to let that happen. Besides which, I either get it or I don't - if I'm not getting it it's just going to go down. | ||
| tokar | | ... | 22-05-2007 @ 21:43 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Neil... Originally posted by tokar... ... vituperative ... Had to look that one up  I think I've finally finished checking out peoples' journals here. There's some excellent info tucked away in these, including new words! tokar, I hope you don't mind me asking you in your journal but what is korte? Yeah, it's getting very difficult to keep up with everyone's journals! On Muscletalk it's just impossible; there are hundreds (although Boar seems to find the time to post in every one - Jonny, do you have some kind of botnets to post for you?). But on here I've been trying to read all of them at least once in a while. The Korte 3x3 routine is a high volume, low intensity powerlifting routine designed by Stephan Korte: http://www.deepsquatter.com/strength/archives/index.htm I'm doing it somewhat heavier.... | ||
| tokar | | ... | 22-05-2007 @ 22:23 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 22/5/07 Squat 60x5, 90x5, 120x5, 135x5x7 Bench Press 70x3, 90x3, 105x2, 115x3x5, 105x6, 6, 8 Deadlift 70x3, 110x3, 150x3, 180x5x5 A bit of respite today - only 7 sets of squats and 5 sets of deadlifts! Benching is feeling good - did a couple of extra reps on the last set. | ||
| Neil | | ... | 23-05-2007 @ 08:40 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Originally posted by tokar... I'm doing it somewhat heavier.... And so you are! Thanks for the info. Once I've sorted out my squat form I will take a serious look at a more targeted routine like the one you posted in the articles section. | ||
| tokar | | ... | 24-05-2007 @ 21:34 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 24/5/07 Squat 60x5, 90x5, 120x3, 135x5x8 Bench Press 60x5, 80x3, 95x3, 105x1, 115x3x6, 105x6x2 Clean Deadlift 60x3, 100x3, 140x1, 160x1, 170x1, 180x1x10, 190x1, 200x1, 212.5x1 PB Decided to do something a bit different on the pulls today, mainly because my lower back was feeling a bit knotted, mainly from, I think, doing such a high volume of pulls with a mixed grip. (I don't swap the over/under hands round because for whatever reason - presumably because I've done it so much one way - I can't actually pull properly the other way round.) The 212.5 is a PB clean deadlift, but having put 15kg on my PL style dead, and 5-10kg (?) on my SLDL since I set my PB of 210, that's what I'd expect. Booked a massage for Wednesday, but back feels fine now. Should be OK for the final push... | ||
| tokar | | ... | 28-05-2007 @ 11:26 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 28.05.2007 @ 11:26 AM 25/5/07Overhead Press 50x5, 62.5x3, 72.5x2x3, 67.5x7x3 Pulldown (supinated) 119.5x 11, 8 112x10 (Supposed to be 112 but I didn't notice the extra 7.5 that someone had put on.) Machine Row (Sugden one that I don't like) Ninetysomething x 8 84x10x2 | ||
| tokar | | ... | 28-05-2007 @ 11:31 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 27/5/07 Squat 70x5, 100x5, 120x3, 140x5x8 Bench Press 60x5, 80x4, 100x3, 120x3x6, 110x5, 4 Deadlift 70x5, 110x5, 150x3, 185x5x5 Really pleased with this session. Cut the deads short cos I felt a bit of a twinge in my right lower back. Squats were very good, easier than last session's 135s. Bench was excellent - last time I did 120 for 3s I was surprised to get them and took long rests; this time the rests were more like 2 minutes and they were no problem at all. I've definitely put on a couple of kilos in weight since the end of April, but I hope I keep it on when the volume of work isn't so high. | ||
| Neil | | ... | 28-05-2007 @ 18:36 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Originally posted by tokar... The 212.5 is a PB clean deadlift, but having put 15kg on my PL style dead, and 5-10kg (?) on my SLDL since I set my PB of 210, that's what I'd expect. If you don't mind yet another newbie question in your log, what is a clean deadlift compared to a PL style deadlift? | ||
| Icepick | | ... | 28-05-2007 @ 18:41 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | I was just about to ask as well | ||
| Tony | | ... | 28-05-2007 @ 18:45 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Its just a deadlift but using the grip you would use for a powerclean. ie slightly wider and double overhand. | ||
| Boar | | ... | 28-05-2007 @ 18:45 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | Post Edited: 28.05.2007 @ 18:46 PM is it what some call hang pulls ? where you deadlift it up and do a bit of a powershrug at the top ?basicly, i dont know either. edit: get a load of the brain on tony | ||
| Tony | | ... | 28-05-2007 @ 18:56 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | edit: get a load of the brain on tony Not just a pretty face Jonny boy. | ||
| littlegirlbunny | | ... | 29-05-2007 @ 08:45 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Squats looked really good on Sunday | ||
| Sparrow | | ... | 29-05-2007 @ 11:54 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Originally posted by Boar... is it what some call hang pulls ? where you deadlift it up and do a bit of a powershrug at the top ? basicly, i dont know either. edit: get a load of the brain on tony No - they are clean pulls. Hang pulls are just where you do the top bit i.e. from above the knee, but you were right about one bit - you don't know! lol | ||
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