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BaconWarrior | ... | 25-03-2017 @ 12:54 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | BTN jerk 130 X 1 BTN push press 100 X 6, 6, 6, 6 Squat 210 X 1 - wraps 170 X 2, 2, 2, 2 - paused Smit hmachine press 60 X 10, 10, 10, 5, 5 Barbell row 130 X 5, 5 100 X 12 Incline dumbbells 40 X 8 Flyes rolling triceps curls rear delts GHR 2 sets | ||
BaconWarrior | ... | 26-03-2017 @ 17:12 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 150 X 10 X 6 Conventional T&G 140 X 8, 8 Paused bench 140 X 1 130 X 4, 4 Cable row | ||
BaconWarrior | ... | 28-03-2017 @ 14:21 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Fronts 150 X 2, 2, 2 High bar 170 X 1 Snatch grip deads 180 X 5 - PB Barbell row 100 X 12, 12, 12 Press 70 X 6 75 X 2, 2, 2 Incline 100 X 1 110 X 1 80 X 13 90 X 4, 4, 4 Cambered bar bench 80 X 6, 6, 6 Arm f**kery | ||
BaconWarrior | ... | 29-03-2017 @ 17:39 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 29.03.2017 @ 20:43 PM by BaconWarrior Axle push press90 X 3, 3, 3, 3, 6 -last set from rack 60 X 10, 10 Zercher holds up to 180 X 5 sec Plate pickups 100 X 1 140 X 1 120 X 5 Low bar squat 180 X 2 Natty lord squat 150 X 2 Dumbbell bench 48 X 8 | ||
BaconWarrior | ... | 02-04-2017 @ 14:01 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Been dying of pharyngitis half the week only starting to feel human today. Yesterday Sumo 200 X 2, 1 180 X 2 Paused safety bar 140 X 2, 2, Bench 140 X 1 1+1/4 100 X 2, 2 Dumbbells shoulders Cry Today--------------------------------- Axle push press 100 X 1 110 X 1 115 X 1 80 X 6, 6, 6, 6 Double paused deficit sumo 140 X 2, 2, 2, 2, 2, Leg press 5 plates X 15, 15, 15 Incline 110 X 1 | ||
BaconWarrior | ... | 05-04-2017 @ 14:47 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday: Squat - low bar + belt, sleeves 190 X 3, 3, 3, 3, 2, 2 Half block sumo 240 X 3 Bench - 1st paused 110 X 14 - PB? V handle pulldown ----------------------- Today: Slingshot bench 160 X 2 - PB 140 X 4, 4, 4 Pin bench 120 X 3 High bar 170 X 2, 2, 2, 2 Deficit sumo 190 X 1 - PB 160 X 2, 2, 2, 2 Double pause defictis 140 X 3, 3, 3 Tough sessions! | ||
BaconWarrior | ... | 06-04-2017 @ 23:08 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Safety bar squat 160 X 2, 2 120 X 4, 4 Seated GM 60 X 5 bar X 10 T&G conventional 140 x 8, 8, 8, 8 CG bench 110 X 5, 5 80 X 8, 8 DB shoulders, 1 notch 36 X 8 Flyes curls pullups X 5, 5 rear delts wide handle cable row | ||
BaconWarrior | ... | 13-04-2017 @ 16:27 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last night: Paused fronts 130 X 2, 2, 2, 2 CG bench 120 X 2, 2 110 X 6, 6 Snatch grip 150 X 3, 3, 3 lat pulldowns ------------------- Today: Press 50 X 5 60 X 5 65 X 5 67.5 X 5 60 x 6, 6 Natty lord squat 130 X 3, 3 70 X 4, 4, 4 Goo morning 110 X 12 chins X 6, 6, 6 Arms | ||
BaconWarrior | ... | 15-04-2017 @ 17:45 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 210 X 1 170 X 4,4 Stones 100 X 1 120 X f 90 X 2 Stone row 60 X 8, 8 power clean and press 90 X 1 100 X 1 110 X f - continental clean, soft lockout 90 X 5 Halting sumo 180 X 3, 3 Barbell row 120 X 8, 8 Decline bench 100 X 17 V squat machine 140 X 20 | ||
dannyboy73 | ... | 15-04-2017 @ 18:47 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hows it going? | ||
BaconWarrior | ... | 18-04-2017 @ 17:41 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Hows it going? Good thanks mate, hows yourself? | ||
BaconWarrior | ... | 18-04-2017 @ 17:42 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Box squat 180 X 1 160 X 2, 2, 2 Klokovs 60 X 2, 2 40 X 10, 10, 10 Beltless conv 160 X 3, 3 180 X 1 200 X 1 160 X 2, 2 chest supported row | ||
BaconWarrior | ... | 19-04-2017 @ 13:11 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Conventional T&G 160 X 8, 8 High bar 150 X 3 X 3 160 X 1 170 X 1 100 X 10 1+1/4 bench 100 X 3 X 3 120 X 1 Seal row 60 X 10, 10, 10 100 X 5 - scap retractions 40 X 12, 12 | ||
BaconWarrior | ... | 22-04-2017 @ 13:04 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat - wraps 205 X 2, 2, 2, 2, 2 Paused- wraps off 180 X 3 Half block sumo 220 X 2, 2, 2, 2 180 X 10 Bench 135 X 3, 3, 3 long pause 120 X 4 X 4 Parallel grip cable row - 4 sets standing abs - 1 set | ||
BaconWarrior | ... | 23-04-2017 @ 18:39 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Front squat 160 X 1 power clean 100 X 2, 2, 2 high pulls 120 X 2, 2 hang clean 80 X 5, 5, 5 Push press 90 X 3 X 3 - elbow hurt plate pickups 140 X 1 150 X 1 160 X 1 120 X 3, 3 dumbbell shoulders 18 X 15, 15, 15 Kettlebell swings 28 X 20 56 X 8, 8 lat pulldown GHR | ||
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