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The Training Log of Cuntos

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cuntosIcon...09-03-2009 @ 22:22 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Cheers Barrie. I'll do my utmost. I'm going to open nice and light (probably around 240) and really squeeze as low as I can.
JaakoIcon...09-03-2009 @ 22:28 
Mr. Abb.
Member 239, 581 posts
SQ 172.5, BP 100, DL 212.5
485.0 kgs @ 74.1kgs UnEq		Just noticed your log here. Good read!

Good luck for Sunday, hope everything goes as planned.
cuntosIcon...16-03-2009 @ 10:26 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		15/3/09 Colchester Last Ditch BDFPA Qualifier

Just wanted to take it easy and qualify at the comp, so I went like this:

Squat: 245-265
Bench: 180-200
Deadlift: 210

675 total from 5 attempts (all successful), job done.

I discovered that I can get 160 down to my chest really easily in my Katana if I don't wear my belt. And I didn't get any marks anywhere. This MUST mean that it's too big - lol!

Now I have to decide whether or not to do the BDFPA Single Lifts in about three weeks. I plan to do the BDFPA Brits on 2nd May.
BoarIcon...16-03-2009 @ 10:31 
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Walk your talk
Member 5, 25557 posts
Administrator
tom , youve squatted much more than 275 - is it a single / double ply thing ?

hows the facial hair doing ?
cuntosIcon...16-03-2009 @ 10:36 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Yeah I did 315 double-ply suit (no briefs), but the lifts in my profile are all successful competition lifts done in single-ply. I noticed some of these other pussies count gym lifts and all sorts of rubbish. If I did that my "total" would be a fair bit higher.

The facial hair was trimmed for the comp. It's okay, but recently has been infiltrated by some paler bits. I mean really pale. As in grey! Unhappy

How are you mate? Well I hope.
BoarIcon...16-03-2009 @ 10:43 
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Walk your talk
Member 5, 25557 posts
Administrator
grey !! top stuff !

Im great mate , been a twig for over a year now , so no-one remembers what a bloated hog i was ,im into kettlebells , bit wierd , but great for conditioning.

the whole BPC thing - after the british was on telly , is it on the up or on the down ?
cuntosIcon...16-03-2009 @ 11:00 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		There's only about six grey hairs in my beard, but their presence is upsetting!

Which comps are you going to be at this year (spectating or otherwise)? It'd be good to catch up with you in person at some point Jon.

I don't really know anything about the BPC mate. I am sticking to single-ply, tested lifting from now on.
IainKendrickIcon...16-03-2009 @ 11:42 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Solid work pal. Good luck towards the Brits!
marcIcon...16-03-2009 @ 11:47 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		Nice work, good luck with prep for brits
dr_hazbunIcon...16-03-2009 @ 13:30 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		nice clean performance. No wasted effort!

You don't like deadlifting do you?!!
paul_richardsIcon...16-03-2009 @ 13:45 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		good stuff
cuntosIcon...16-03-2009 @ 14:03 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
dr_hazbun said:
nice clean performance. No wasted effort!

You don't like deadlifting do you?!!
LOL! Indeed I don't! But I might actually be doing a full deadlift workout in the next day or two.
RickIcon...16-03-2009 @ 20:48 
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I am a bench-only guy
Member 3, 10034 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
c**tos said:
There's only about six grey hairs in my beard, but their presence is upsetting!


They sneak in like that and before you know it the bas***ds are everywhere. I'm 33 and I know that of which I speak.

Well done btw Happy.
cuntosIcon...16-03-2009 @ 20:58 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Thanks all.

I decided to train bench tonight (since I gayed out yesterday).

Training 16/3/09

Raw Bench: all reps paused
40x5x2;
60x3;
90x3;
110x2;
130x2;
145x2;
110x15;
100x12 (triceps f**ked by now);

Triceps pressdowns and offski.
cuntosIcon...20-03-2009 @ 21:27 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Very rushed tonight cos I got held up at work.

Training 20/3/09

Suited Sumo Deadlift:
70x5;
120x3;
160x3;
180x2 - added belt;
200x2;
220x1;

Conventional Deadlift:
190x3;
190x5 - paused about ten seconds between each rep;

Speed bench:
40x5;
70x3;
90x3x6;

A few rows and some band pullaparts when I got home. All done well inside an hour.

I was training alone and after some fairly easy sumos, the conventional deadlifts and even the "speed" bench felt heavy! I reckon it's cos I competed on Sunday. Looking at this workout, one could be forgiven for thinking that I'm not trying hard enough (lol), but trust me - this is the calm before the storm.

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