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The Training Log of Cuntos

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cuntosIcon...05-05-2009 @ 17:31 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Thanks Jason. Results are on the BDFPA website: http://www.bdfpa.co.uk/
TitchIcon...05-05-2009 @ 17:34 
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One Sexy MoFo
Member 101, 2470 posts
Decent lifting.
IainKendrickIcon...05-05-2009 @ 17:37 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		lol Ian was right lolol But a meet pb's a meet pb!

Shame to hear about the ruination of your house. I hear carpet laying is good GPP!?
b15ape1Icon...05-05-2009 @ 18:18 
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British bum sex champ
Member 450, 1984 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq		Well done Tom was wondering where you had got to Wink Sorry to hear about the flood bummerUnhappy
RickIcon...05-05-2009 @ 22:06 
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I am a bench-only guy
Member 3, 10067 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Congratulations Tom Happy.
TonyIcon...05-05-2009 @ 22:10 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		240-260-272.5

Seems logical to me.

Nice lifting by the way.
RobIcon...05-05-2009 @ 22:11 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Well done Tom, sorry to hear about the house Unhappy
Martin1956Icon...06-05-2009 @ 12:22 
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Old Age Presser
Member 75, 8072 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Just to add to what everyone else has said, Tom, really sorry about your misfortunes and very well done in the circumstances. I think we can both hold heads high after our various trials and tribulations.Happy
MattGriffIcon...06-05-2009 @ 12:41 
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Member 194, 3976 posts
c**tos said:
Thanks all and yes Jon, it's heartbreaking to see the new kitchen getting f**ked. And having all carpets etc ripped up and the place resembling a building site (only noisier and messier) with only the bedroom to sit in is s**tty.

I reckon I have made a bit of a breakthrough in the deadlift. I am going to pretend it's my favourite lift for the next six months or so and see what happens. After I pulled the last deadlift Ian Hawkins just said, "You to**er!" rather than "Well done!" His point being that I should've gone for a bigger weight (I think. Or maybe he just doesn't like me - lol). Before I took the lift I promised him and Martin that if it was easy I'd aim to open with it (240) at the Worlds, which are to be held in Milton Keynes on 11-13th November. So six months of loving the deadlift will take me there nicely. I want to be strong enough to be thinking of going 240-260-??? in the deadlift by then and I reckon it's a real possibility.



It looked easy enough mate, that should be on the cards. Its about time we had some solid deadlifts come out of Genesis (with the exception of your recently aquired Gallery hobo).

Still not sure on the squat, seemed as deep as others that were passed to me, but as well you know these things happen on the day.
Not sur ewhich one it was but one of those refs had a bee in his bonet on the day every bloody lift 2-1 I think there were about 6 3 whites all day long.

Still, I got free ham batches and coffee all day long so its all good
cuntosIcon...06-05-2009 @ 14:53 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
Post Edited: 06.05.2009 @ 14:53 PM by cuntos
Thanks all and Matt, I can't argue with any of what you've written. And if you HADN'T got free food and coffee then obviously things would've been different and we'd have had to kick up a bit of a fuss about everything!
ThingIcon...06-05-2009 @ 15:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Well done c**tos. great result. shame about the prep up to it and the birthday surprise.
cuntosIcon...07-12-2009 @ 15:52 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		I did the GBPF South Midlands comp yesterday. I very nearly didn't go cos my training has been a bit sporadic of late. I have only missed a couple of sessions, but I haven't done enough heavy squatting.

I actually did pretty well considering I nearly didn't bother going. I obviously opened fairly conservatively and went 8/9 like this:

250-270-280 - 190x-190-205 - 220-235-245 = 730
2.5kg squat pb, 5kg deadlift pb and 2.5kg total pb.

Now as I said, I hadn't really trained properly for this and my squat was much weaker than when I got 277, but a pb's a pb, so I can't complain.

Squats:




The first bench was terrible. I wore my baggy shirt and couldn't get the bar down. Had to pull the neck up to get it on the second attempt. The third we just straightened the shirt and it flew up. I was going to go 190 - 205 - 215 which was going to be conservative! I'm going to wear the smaller shirt if I do the British Bench which will mean I open on about 225+.

Deadlift:




And a few other vids you might like:




BoarIcon...07-12-2009 @ 17:33 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Post Edited: 07.12.2009 @ 17:36 PM by Boar
tom , i think i could marry you !!

lovely vids ! that 245 deadlift flew off the floor ...to your knees , nice PB next stop 250 !
cuntosIcon...07-12-2009 @ 17:50 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Thanks for dropping in Jon! Yeah the old deadlift problem reared its ugly head again (allowing the bar to get slightly in front of me). But not as bad as usual and the other two deadifts wer much better, so I am learning!

Actually the 245 got a bit stuck on my chubby thighs and I have a black blood blistery bruise type thing where I pinched my leg whilst pulling the bar over my suit leg - ouch! Unhappy

P.S. Scary and genuinely true fact: My wireless keyboard missed out four letters in that first paragraph. They were d a t e in that order. So perhaps we should get married after all?!
BoarIcon...07-12-2009 @ 17:54 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
LOl, well we owe it to the keyboard to atleast go out on a date.

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